Pineapple Overnight Oats

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Craving a quick and tasty breakfast? Pineapple overnight oats might be your new go-to meal. This easy recipe combines the tropical sweetness of pineapple with creamy oats for a refreshing start to your day.

You can prep these oats in just minutes the night before, saving you time in the morning rush. Wake up to a ready-made breakfast packed with fiber and plant-based goodness. The tangy pineapple adds a fun twist to classic overnight oats.

Want to jazz up your breakfast routine? Give these overnight oats a try. They’re perfect for busy mornings or as a cool snack on warm days.

Tool Requirements

You don’t need fancy gadgets to make these overnight oats. A few basic items from your kitchen will do the trick.

Grab a jar or container with a tight-fitting lid. This will hold your oats as they soak overnight. A mason jar works great, but any container you can seal will work fine.

You’ll need a spoon for mixing the ingredients together. Nothing special here – your everyday eating spoon will do just fine.

A measuring cup comes in handy for portioning out the oats and liquid. If you don’t have one, eyeballing it works too. Just aim for about equal parts oats and liquid.

That’s really all you need! No blenders, food processors, or other equipment required. Pineapple overnight oats are a simple, no-fuss breakfast you can whip up with just the basics.

Preparing The Ingredients

You’ll need a few key items to make these oats. Grab some rolled oats, plant-based milk, pineapple, and chia seeds.

For extra flavor, pick up some vanilla extract and maple syrup. Don’t forget a pinch of salt to enhance the taste.

Fresh pineapple works best, but canned chunks in juice will do in a pinch. Drain the juice before using.

Measure out your ingredients ahead of time. This makes assembling the oats quick and easy when you’re ready.

Store any leftover pineapple in an airtight container in the fridge. Use it within a few days for the freshest taste.

Choose your favorite plant milk. Oat, almond, or coconut all pair nicely with the tropical pineapple flavor.

Make sure you have a jar or container with a tight-fitting lid to mix and store your oats overnight.

Variations To Try

Want to switch it up? Try these tasty twists on the classic recipe.

• Swap the pineapple for mango chunks. This tropical fruit pairs perfectly with coconut milk and gives your oats a sunny flavor.
• Add a scoop of vegan vanilla protein powder. You’ll get an extra protein boost to start your day off right.
• Sprinkle in some chia seeds. They’ll thicken the oats and add healthy omega-3 fats.
• Mix in a spoonful of almond butter. The nutty taste complements the sweet pineapple nicely.
• Top with toasted coconut flakes. They add a delightful crunch and enhance the tropical vibe.
• Stir in some crushed macadamia nuts. Their buttery texture brings richness to each bite.
• Drizzle with a bit of maple syrup. It adds depth to the sweetness if you like your oats on the sweeter side.
• Garnish with fresh mint leaves. They’ll give your breakfast a refreshing twist.

Storage Tips

Keep your pineapple overnight oats fresh and tasty with these simple storage tips.

• After preparing your oats, cover the container tightly with a lid or plastic wrap. This prevents any odors from seeping in and keeps the oats moist.
• Pop your container in the fridge right away. The cool temperature slows down bacterial growth and maintains the oats’ texture. Your overnight oats will stay good for up to 5 days when refrigerated properly.
• If you’ve made a big batch, consider portioning it into smaller containers. This makes grabbing a quick breakfast easier and prevents repeatedly opening one large container.
• For the best flavor, eat your oats within 2-3 days. The pineapple might start to lose its bright taste after this time. Give your oats a quick stir before eating to remix any separated liquid.
• Freezing is an option if you’ve made too much. Use freezer-safe containers and leave some space at the top for expansion. Frozen overnight oats can last up to 3 months. Thaw them in the fridge overnight when you’re ready to eat.

Pineapple Overnight Oats

Are you looking for easy pineapple overnight oats as an easy breakfast recipe? Look no further! These overnight oats are easy to make, and surprisingly healthy. Whether you're looking for easy overnight oats in a jar or vegan overnight oats, this vegan recipe has got you covered!

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Prep Time 10 minutes mins

Resting time 4 hours hrs

Course Breakfast

Cuisine American

Servings 2 servings

Calories 460 kcal

Ingredients

  

1x2x3x

• 1 cup of rolled oats
• 2 cups of plant-based milk
• 1 cup of fresh pineapple chunks or canned, drained
• 2 tablespoons of chia seeds
• 2 teaspoons of vanilla extract
• 2 tablespoons of maple syrup
• 1/4 teaspoon of salt

Get Recipe Ingredients

Instructions

 

• Gather all ingredients and equipment
• In a large jar or container, combine rolled oats and chia seeds
• Add salt, vanilla extract, and maple syrup to the oat mixture
• Pour in the plant-based milk
• Stir well to combine all ingredients
• If using fresh pineapple, chop into small chunks
• If using canned pineapple, drain the juice
• Add pineapple chunks to the oat mixture and stir gently
• Close the jar or container with a tight-fitting lid
• Refrigerate overnight or for at least 4 hours
• In the morning, give the oats a good stir
• If needed, add more plant-based milk to achieve desired consistency
• Serve and enjoy your pineapple overnight oats

Nutrition

Calories: 460kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.