High Protein Vegan Recipes, Workouts & Plant-Based Living

We are strong. We eat plants. Discover 600+ vegan recipes with 20g+ protein per serving, training programs built for plant-powered athletes, and science-backed nutrition guides.

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A top-down photo of a coconut cream chia seed pudding in a glass on a white background. The pudding is topped with a slice of mango chunks and a dollop of coconut cream. The pudding has a smooth, creamy texture, a light orange color, and a slightly sweet taste.

4-Ingredient Chia Pudding

May 1, 2025 No Comments

Chia pudding is one of those perfect easy and healthy snacks or breakfasts that come together quickly but feel indulgent.

A top view close-up shot of a white plate with two energy balls made of almond butter and flax seeds. The energy balls are brown in color and have a slightly textured surface. There are flax seeds on the plate around the energy balls. The background is clean and simple.

High-Protein, Low-Carb Energy Balls

April 15, 2025 No Comments

These high protein low carb energy balls pack 5g of protein per ball with no baking required. Vegan, 10 minutes to prep, perfect for meal prep snacking.

A photo of a small, slightly thick chocolate chip oatmeal cookie, broken in two pieces, on white parchment paper. The cookie has a golden-brown color and is studded with chocolate chips. The background is a white kitchen counter, blurred out. The lighting is soft.

High-Protein, Oatmeal Chocolate Chip Cookies

February 8, 2025 1 Comment

These high protein oatmeal chocolate chip cookies are soft, chewy, and vegan. With just 8 ingredients and 20 minutes, they are the perfect protein-packed snack for busy weeks.

A photo of a glass jar filled with overnight oats on a white surface. The oats are topped with raisins and a dash of cinnamon. The jar has a screw-top lid. The background is pure white.

Cinnamon Raisin Overnight Oats

December 10, 2024 No Comments

Sweet raisins, interesting cinnamon.

A top view photo of a glass bowl filled with a pasta salad. The salad contains 2 cups of pasta rotini or bowtie, 1/2 cup of corn, 1/2 cup of black beans, 1 cup of cherry tomatoes, 1/2 avocado, 1/4 red onion, 1/2 bell pepper, 1/2 teaspoon of cumin, 1/2 teaspoon of chili powder, 1/2 teaspoon of garlic powder, salt and pepper to taste, and 1 lime for juice. The lime juice is drizzled on top. Some ingredients are scattered around the bowl, giving the overall salad a creamy look and feel.

Southwest Pasta Salad

December 8, 2024 No Comments

Get ready to enjoy a delicious twist on pasta salad! With fresh veggies and a bit of spice, this southwest

High protein chocolate chia pudding topped with raspberries

High Protein Chocolate Chia Pudding (Vegan + Meal Prep Friendly)

June 25, 2024 4 Comments

This high protein chocolate chia pudding packs 22g of protein per serving. Made with chia seeds and vegan protein powder, it takes 5 minutes to prep and keeps in the fridge for up to 5 days. Perfect for meal prep breakfasts.

In-Depth Guides

Our comprehensive pillar guides cover everything from recipes to nutrition science. Bookmark these and keep coming back.

The Complete Guide to Vegan Chia Pudding
Everything you need to know about making high-protein chia pudding, with 67+ recipe variations for every taste.
Read Guide →
Vegan Protein Smoothies: 78 Recipes
From post-workout recovery to meal replacement, plant-powered smoothies packing 20-40g protein each.
Read Guide →
Vegan Banana Bread: 50+ Variations
The ultimate collection of plant-based banana bread recipes, from classic to high-protein and gluten-free.
Read Guide →
Vegan Overnight Oats: 58 Recipes
Effortless high-protein breakfast prep. Make tonight, grab and go tomorrow morning.
Read Guide →

Latest Recipes

Collage of six colorful vegan soups including creamy broccoli, pumpkin, carrot-ginger, spicy lentil-tomato, golden turmeric cauliflower, and potato-leek, each served in a bowl with fresh garnishes.

7 Must Try Vegan Soup Recipes for Fall 2025

August 18, 2025 No Comments

There’s nothing quite like a steaming bowl of soup to warm you up and lift your spirits. Over time, we’ve created some of the creamiest, heartiest, and protein-packed vegan soups, and today I’m bringing together 7 Vegan Soup Recipes for Fall 2025. Each one is completely dairy-free, nut-free, and brimming with flavor, perfect whether you’re looking for comfort, spice, or a healthy boost.

Creamy Vegan Broccoli Soup (No Cashews, Just Plants & Protein)

August 18, 2025 No Comments

In the cool embrace of a chilly day, there’s nothing more comforting than a steaming bowl of soup. Our Creamy

One-Pot Vegan Tortilla Soup (Easy, High-Protein & Meal Prep Friendly)

August 12, 2025 No Comments

If you’re looking for a simple, nutritious, and delectable meal to fuel your plant-powered lifestyle, look no further than our

Spicy Vegan Black Bean Soup (High-Protein, Low-Fat Meal Prep)

August 11, 2025 1 Comment

Are you ready to spice up your meal prep routine with a delicious, protein-packed recipe? Look no further than this

Creamy Butternut Squash & White Bean Soup (Vegan, High-Fiber)

August 8, 2025 No Comments

If you’re searching for a comforting, nutrient-dense meal to fuel your plant-powered lifestyle, look no further than our Creamy Butternut

Easy Vegan Chickpea Noodle Soup (High-Protein Comfort Food)

August 7, 2025 No Comments

If you’re a plant-based athlete searching for a delicious, high-protein comfort food, look no further than our Easy Vegan Chickpea

About Plant Powered Lifters

Plant Powered Lifters is a high protein vegan recipe and fitness resource for athletes, gym goers, and anyone who wants to build strength on a plant-based diet. We believe that plants fuel performance just as well as any other diet, and our 600+ recipes prove it.

Every recipe on this site is 100% vegan, packed with protein, and designed to fit into a real training schedule. Whether you are looking for quick vegan breakfast ideas, high protein meal prep, or plant-based dinner recipes, you will find something here that fits your macros and your taste buds.

Beyond recipes, we cover vegan training programs, plant-based nutrition science, and supplement guides so you have everything you need to train hard and recover well on plants.

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