Quinoa Overnight Oats

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Looking for a quick, healthy breakfast that’s ready when you wake up? Quinoa overnight oats are the answer. This tasty combo packs a protein punch to start your day right.

You’ll love how easy it is to prep these oats the night before. Just mix quinoa, plant milk, and your favorite toppings in a jar. Pop it in the fridge, and breakfast is set for the morning.

These oats aren’t just convenient – they’re super nutritious too. Quinoa adds extra protein and fiber to keep you full until lunch. Plus, you can customize the flavors to suit your taste. Try fresh fruit, nuts, or a drizzle of maple syrup for a treat.

Tool Requirements

You’ll need just a few basic items to whip up these tasty quinoa overnight oats. Grab a mason jar or airtight container to mix and store your creation. A measuring cup comes in handy for portioning out ingredients accurately.

Don’t forget a spoon to stir everything together. If you like your oats extra smooth, a small whisk can help blend things nicely. For easy cleanup, use a rubber spatula to scrape every last bit from the container.

Got a sweet tooth? Keep a honey dipper nearby for drizzling on some natural sweetness. Meal prepping for the week? Pick up a set of small jars to make multiple servings at once.

These tools are suggestions. You can definitely make do with what you have in your kitchen. The most important thing is having fun and enjoying your tasty breakfast creation.

Preparing The Ingredients

You’ll need a few key items to make these tasty overnight oats. Grab some rolled oats, quinoa, plant-based milk, and your favorite sweetener. Maple syrup or agave work great.

Consider adding some fun mix-ins too. Chia seeds boost nutrition, while cinnamon adds warmth. Fresh or dried fruit can bring natural sweetness. Nuts or seeds give a nice crunch.

Make sure your quinoa is pre-cooked and cooled. This saves time in the morning. If you forget, quick-cooking quinoa only takes about 15 minutes.

Have a jar or container ready for mixing and storing. Mason jars are popular, but any sealed container works. Choose one that holds at least 2 cups for a single serving.

Measure out your ingredients ahead of time. This makes assembly quick and easy. You can even pre-portion dry ingredients for grab-and-go prep.

These oats are customizable. Feel free to adjust amounts or swap ingredients based on your taste preferences. The beauty is in the flexibility!

Variations To Try

Want to mix up your quinoa overnight oats? Try these tasty twists on the classic recipe.

• Add some crunch with chopped nuts like almonds, walnuts, or pecans. They’ll give your breakfast a satisfying texture and boost of healthy fats.
• For a tropical vibe, mix in diced mango and coconut flakes. This combo brings a sunny flavor to your morning meal.
• Love chocolate? Stir in some cocoa powder and a splash of maple syrup. It’s like dessert for breakfast, but still nutritious.
• Spice things up with a dash of cinnamon, nutmeg, and ginger. These warming spices are perfect for chilly mornings.
• Get fruity by folding in fresh berries or sliced bananas. The natural sweetness pairs well with the nutty quinoa.
• For a savory twist, try adding diced avocado and a sprinkle of sea salt. It’s an unexpected but delicious combo.
• Mix in your favorite protein powder for an extra nutritional punch. This works great if you need fuel for a busy day.

Storage Tips

Keep your quinoa overnight oats fresh by storing them properly.

• Pop them in an airtight container and stick them in the fridge. They’ll stay good for up to 5 days this way.
• If you’ve made a big batch, you can freeze portions for later. Use freezer-safe containers and leave some space at the top. They’ll last about 3 months frozen.
• When you’re ready to eat, just thaw them in the fridge overnight. Give them a good stir before digging in. You might need to add a splash of milk if they’ve gotten too thick.
• For the best texture, eat your oats within 2-3 days. The longer they sit, the softer they’ll get. But don’t worry if you like them super creamy – older oats might be perfect for you!
• Keep your toppings separate until you’re ready to eat. This keeps everything fresh and crunchy. Add fruits, nuts, or seeds right before serving for the best taste and texture.

Quinoa Overnight Oats

Are you looking for easy quinoa overnight oats? Do we have something for you! These overnight oats are easy to make and will help you start your day with a smile. Whether you're looking for easy overnight oats in a jar or vegan overnight oats, this healthy breakfast recipe has got you covered!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Resting time 4 hours hrs

Course Breakfast

Cuisine American

Servings 2 servings

Calories 290 kcal

Ingredients

  

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• 1/2 cup of rolled oats
• 1/2 cup of pre-cooked and cooled quinoa
• 1.5 cups of plant-based milk
• 2 tablespoons of maple syrup or agave nectar
• 2 tablespoons of chia seeds
• 1 teaspoon of cinnamon
• Fresh or dried fruit to taste
• Nuts or seeds to taste

Get Recipe Ingredients

Instructions

 

• Grab a jar or container that holds at least 2 cups for each serving.
• Measure out 1/2 cup of rolled oats and pour them into your container.
• Add 1/2 cup of pre-cooked and cooled quinoa.
• Pour in 1.5 cups of plant-based milk.
• Add 2 tablespoons of maple syrup or agave nectar.
• Mix in 2 tablespoons of chia seeds.
• Add 1 teaspoon of cinnamon.
• Stir in fresh or dried fruit to taste.
• Add nuts or seeds to taste.
• Stir everything well to combine all the ingredients.
• Make sure the oats and quinoa are fully covered by the milk.
• Put the lid on tight.
• Place it in the fridge overnight.

Nutrition

Calories: 290kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.