Stefan has been vegan since 2019 and was vegetarian before that. As a naturally not-so-strong guy and while maintaining a non-optimized vegan diet, he became unhappy with his strength and his looks.
Through strength training and optimizing his vegan diet he’s currently making progress he’s happy about and that he wants to continue.
PlantPoweredLifters is a way for him to help other vegans, no matter their age, achieve strength and muscle gains. He does so by writing understandable content that, when applicable, is based on scientific studies he finds online.
var wprm_public = {"user":"0","endpoints":{"analytics":"https:\/\/plantpoweredlifters.com\/wp-json\/wp-recipe-maker\/v1\/analytics","integrations":"https:\/\/plantpoweredlifters.com\/wp-json\/wp-recipe-maker\/v1\/integrations","manage":"https:\/\/plantpoweredlifters.com\/wp-json\/wp-recipe-maker\/v1\/manage","utilities":"https:\/\/plantpoweredlifters.com\/wp-json\/wp-recipe-maker\/v1\/utilities"},"settings":{"jump_output_hash":true,"features_comment_ratings":true,"template_color_comment_rating":"#343434","instruction_media_toggle_default":"on","video_force_ratio":false,"analytics_enabled":true,"google_analytics_enabled":false,"print_new_tab":true,"print_recipe_identifier":"slug"},"post_id":"2","home_url":"https:\/\/plantpoweredlifters.com\/","print_slug":"wprm_print","permalinks":"\/%postname%\/","ajax_url":"https:\/\/plantpoweredlifters.com\/wp-admin\/admin-ajax.php","nonce":"ccdcb09dbe","api_nonce":"5efe46fcf6","translations":[],"version":{"free":"9.8.3","premium":"9.8.2"}};
var wprmp_public = {"user":"0","endpoints":{"private_notes":"https:\/\/plantpoweredlifters.com\/wp-json\/wp-recipe-maker\/v1\/private-notes","user_rating":"https:\/\/plantpoweredlifters.com\/wp-json\/wp-recipe-maker\/v1\/user-rating"},"settings":{"recipe_template_mode":"modern","features_adjustable_servings":true,"adjustable_servings_url":false,"adjustable_servings_url_param":"servings","adjustable_servings_round_to_decimals":"2","unit_conversion_remember":false,"unit_conversion_temperature":false,"unit_conversion_temperature_precision":false,"unit_conversion_system_1_temperature":false,"unit_conversion_system_2_temperature":false,"unit_conversion_advanced_servings_conversion":false,"unit_conversion_system_1_length_unit":false,"unit_conversion_system_2_length_unit":false,"fractions_enabled":false,"fractions_use_mixed":true,"fractions_use_symbols":true,"fractions_max_denominator":"8","unit_conversion_system_1_fractions":false,"unit_conversion_system_2_fractions":false,"unit_conversion_enabled":false,"decimal_separator":"point","features_comment_ratings":true,"features_user_ratings":false,"user_ratings_type":"modal","user_ratings_force_comment_scroll_to_smooth":true,"user_ratings_modal_title":"Rate This Recipe","user_ratings_thank_you_title":"Rate This Recipe","user_ratings_thank_you_message_with_comment":"Thank you for voting!","user_ratings_problem_message":"There was a problem rating this recipe. Please try again later.","user_ratings_force_comment_scroll_to":"","user_ratings_open_url_parameter":"rate","user_ratings_require_comment":true,"user_ratings_require_name":true,"user_ratings_require_email":true,"user_ratings_comment_suggestions_enabled":"never","rating_details_zero":"No ratings yet","rating_details_one":"%average% from 1 vote","rating_details_multiple":"%average% from %votes% votes","rating_details_user_voted":"(Your vote: %user%)","rating_details_user_not_voted":"(Click on the stars to vote!)","servings_changer_display":"tooltip_slider","template_ingredient_list_style":"disc","template_instruction_list_style":"decimal","template_color_icon":"#343434"},"timer":{"sound_file":"https:\/\/plantpoweredlifters.com\/wp-content\/plugins\/wp-recipe-maker-premium\/assets\/sounds\/alarm.mp3","text":{"start_timer":"Click to Start Timer"},"icons":{"pause":"<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fffefe\" d=\"M9,2H4C3.4,2,3,2.4,3,3v18c0,0.6,0.4,1,1,1h5c0.6,0,1-0.4,1-1V3C10,2.4,9.6,2,9,2z\"\/><path fill=\"#fffefe\" d=\"M20,2h-5c-0.6,0-1,0.4-1,1v18c0,0.6,0.4,1,1,1h5c0.6,0,1-0.4,1-1V3C21,2.4,20.6,2,20,2z\"\/><\/g><\/svg>","play":"<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fffefe\" d=\"M6.6,2.2C6.3,2,5.9,1.9,5.6,2.1C5.2,2.3,5,2.6,5,3v18c0,0.4,0.2,0.7,0.6,0.9C5.7,22,5.8,22,6,22c0.2,0,0.4-0.1,0.6-0.2l12-9c0.3-0.2,0.4-0.5,0.4-0.8s-0.1-0.6-0.4-0.8L6.6,2.2z\"\/><\/g><\/svg>","close":"<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fffefe\" d=\"M22.7,4.3l-3-3c-0.4-0.4-1-0.4-1.4,0L12,7.6L5.7,1.3c-0.4-0.4-1-0.4-1.4,0l-3,3c-0.4,0.4-0.4,1,0,1.4L7.6,12l-6.3,6.3c-0.4,0.4-0.4,1,0,1.4l3,3c0.4,0.4,1,0.4,1.4,0l6.3-6.3l6.3,6.3c0.2,0.2,0.5,0.3,0.7,0.3s0.5-0.1,0.7-0.3l3-3c0.4-0.4,0.4-1,0-1.4L16.4,12l6.3-6.3C23.1,5.3,23.1,4.7,22.7,4.3z\"\/><\/g><\/svg>"}},"recipe_submission":{"max_file_size":52428800,"text":{"image_size":"The file is too large. Maximum size:"}}};
ai_front = {"insertion_before":"BEFORE","insertion_after":"AFTER","insertion_prepend":"PREPEND CONTENT","insertion_append":"APPEND CONTENT","insertion_replace_content":"REPLACE CONTENT","insertion_replace_element":"REPLACE ELEMENT","visible":"VISIBLE","hidden":"HIDDEN","fallback":"FALLBACK","automatically_placed":"Automatically placed by AdSense Auto ads code","cancel":"Cancel","use":"Use","add":"Add","parent":"Parent","cancel_element_selection":"Cancel element selection","select_parent_element":"Select parent element","css_selector":"CSS selector","use_current_selector":"Use current selector","element":"ELEMENT","path":"PATH","selector":"SELECTOR"};
