Hemp Hearts Overnight Oats

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Looking for a quick, tasty breakfast? Hemp hearts overnight oats are the answer. This easy recipe takes just minutes to prep the night before.

You’ll love the nutty flavor and creamy texture. Hemp hearts pack a protein punch and offer healthy omega-3 fats to keep you full all morning.

Mix oats, plant milk, hemp hearts, and your favorite toppings in a jar. Let it chill overnight and enjoy a delicious, no-cook meal in the morning. It’s perfect for busy days or when you want to hit the snooze button.

Tool Requirements

You don’t need many tools to make hemp hearts overnight oats. A jar or container with a lid is the main item. It should hold about 2 cups.

A measuring cup and spoon come in handy too. They help you get the right amounts of ingredients.

You’ll want a spoon to mix everything together. A regular eating spoon works fine for this.

If you like your oats cold, make sure you have room in your fridge. The mixture needs to sit overnight.

In the morning, grab a bowl to eat from. You can use the same container if you prefer. Some people like to add toppings, so have those ready if you want them.

That’s all you need! It’s a simple breakfast that doesn’t require fancy equipment or skills.

Preparing The Ingredients

Getting your overnight oats ready is quick and easy. You’ll need a few key items to make this tasty breakfast.

Grab some rolled oats as your base. Hemp hearts add protein and healthy fats. Choose your favorite plant-based milk – almond, oat, or coconut work great.

For sweetness, maple syrup or agave nectar do the trick. The vanilla extract gives a nice flavor boost. Don’t forget a pinch of salt to balance things out.

Optional mix-ins can make it even yummier. Try chia seeds, cinnamon, or fresh fruit. You can also add protein powder if you want.

Make sure you have a jar or container with a lid. This keeps your oats fresh overnight in the fridge.

Measure out your ingredients before you start. This makes the process smoother. Having everything ready means you can quickly mix it up before bed.

You can adjust amounts to fit your taste. Start with the basic recipe, then tweak it as you like. Soon you’ll have your perfect breakfast waiting for you each morning.

Variations To Try

Want to mix things up?

• Try adding some fresh fruit to your hemp hearts overnight oats. Sliced bananas, strawberries, or blueberries can give a burst of flavor and natural sweetness.
• For a tropical twist, toss in some diced mango and shredded coconut. You’ll feel like you’re on a beach vacation with each bite.
• Craving something nutty? Sprinkle in some chopped almonds or walnuts for extra crunch. Nut butter works great too – a spoonful of almond or peanut butter adds richness and protein.
• Spice it up with a dash of cinnamon or nutmeg. These warm spices bring cozy vibes to your breakfast. For a real treat, add a few dark chocolate chips.
• Don’t forget about mix-ins like chia seeds or ground flax. They boost nutrition without changing the taste much.
• Play with your liquid base too. Try coconut milk for creaminess or apple juice for sweetness. Each option creates a whole new flavor profile.

Storage Tips

Keep your hemp hearts overnight oats fresh and tasty with these simple storage tips.

• Pop your prepared oats in an airtight container before putting them in the fridge. This helps lock in flavor and keeps other food smells out.
• Your oats will stay good for up to 5 days when refrigerated properly. That means you can meal prep a week’s worth of breakfasts in one go.
• Want to enjoy your oats later? You can freeze them for up to 3 months. Just thaw overnight in the fridge when you’re ready to eat.
• If you notice any odd smells or see mold, toss the oats out. It’s always better to be safe than sorry when it comes to food storage.
• For the best texture, add toppings like fresh fruit or nuts right before eating. This keeps them crunchy and prevents sogginess.
• Stir your oats well before digging in. The liquid can settle at the bottom, so mixing helps even out the consistency.

Hemp Hearts Overnight Oats

Are you looking for easy hemp hearts overnight oats? Do we have something for you! These overnight oats are easy to make and will help you start your day with a smile. Whether you're looking for easy overnight oats in a jar or vegan overnight oats, this healthy breakfast recipe has got you covered!

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Prep Time 10 minutes mins

Resting time 4 hours hrs

Course Breakfast

Cuisine American

Servings 2 servings

Calories 330 kcal

Ingredients

  

1x2x3x

• 1 cup of rolled oats
• 2 tablespoons of hemp hearts
• 1.5 cups of plant-based milk almond, oat, or coconut
• 2 tablespoons of maple syrup or agave nectar
• 1 teaspoon of vanilla extract
• A pinch of salt
• 2 tablespoons of chia seeds optional
• 2 teaspoon of cinnamon optional
• Fresh fruit to taste (optional)
• 2 scoops of vanilla protein powder optional

Get Recipe Ingredients

Instructions

 

• Grab a clean jar or container with a lid.
• Measure out 1 cup of rolled oats.
• Add 2 tablespoons of hemp hearts.
• Pour in 1.5 cups of plant-based milk.
• Add 2 tablespoons of maple syrup or agave nectar.
• Add 1 teaspoon of vanilla extract.
• Add a pinch of salt.
• Mix in 2 tablespoons of chia seeds if desired.
• Add 1 teaspoon of cinnamon if desired.
• Stir in fresh fruit if desired.
• Add 2 scoops of protein powder if desired.
• Stir everything well.
• Make sure the oats are fully covered by the milk.
• Put the lid on tight.
• Place it in the fridge overnight.
• Adjust amounts to fit your taste if needed.

Nutrition

Calories: 330kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.