Apple Sauce Overnight Oats

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Want a quick, tasty breakfast? Try apple sauce overnight oats. This easy recipe combines rolled oats, plant milk, and apple sauce for a creamy treat.

You can prep it in minutes the night before and wake up to a delicious meal. The apple sauce adds natural sweetness without extra sugar.

Mix in some cinnamon and nuts for extra flavor and crunch. It’s perfect for busy mornings or when you need a grab-and-go option. Plus, it’s packed with fiber to keep you full until lunch.

Tool Requirements

You’ll need just a few basic items to make apple sauce overnight oats. Grab a jar or container with a tight-fitting lid. This will hold your oats as they soak overnight.

A measuring cup comes in handy for portioning out ingredients. You’ll want one that can measure both dry and liquid amounts.

Don’t forget a spoon for mixing everything together. A regular eating spoon works fine, but a long-handled one makes stirring easier.

If you plan to warm up your oats in the morning, make sure your container is microwave-safe. For a prettier presentation, consider using a clear glass jar.

That’s all you really need! The beauty of overnight oats is their simplicity. With these few tools, you’ll be all set to prep a delicious breakfast.

Preparing The Ingredients

To make overnight oats, you’ll need a few key items. Grab some rolled oats, unsweetened plant milk, and apple sauce. Don’t forget chia seeds for extra nutrition and thickness.

You’ll also want some cinnamon and vanilla extract to boost the flavor. For sweetness, maple syrup or agave nectar work well. A pinch of salt helps bring out the taste too.

Consider adding some diced fresh apples for crunch. Chopped nuts like walnuts or pecans are great toppings. Raisins or dried cranberries can add a chewy texture if you like.

Have measuring tools handy. You’ll need cups for oats and milk, and spoons for smaller amounts. A knife and cutting board help if you’re adding fresh fruit or nuts.

Get a jar or container with a lid to mix and store your oats. Mason jars work well and look nice too. Now you’re all set to start making your tasty breakfast!

Variations To Try

Want to switch up your overnight oats? Try these tasty changes:

• Add a sprinkle of cinnamon or nutmeg for a warm, spicy flavor. Mix in some chopped walnuts or pecans for extra crunch.
• Swap the apple sauce for mashed banana or pumpkin puree. This gives a whole new taste to your breakfast.
• Stir in a spoonful of almond butter or cashew butter. It adds richness and protein to keep you full longer.
• Top with fresh berries or sliced peaches when in season. The fruity combo is refreshing and colorful.
• Mix in some chia seeds or ground flaxseed. They boost the nutrition without changing the flavor much.
• Use different plant milks like coconut or oat milk. Each one brings its own unique taste to the oats.
• Drizzle with maple syrup or stir in a bit of brown sugar if you like things sweeter. Just a little goes a long way.

Storage Tips

Keep your apple sauce overnight oats fresh and tasty with these simple storage tips.

• Pop your prepared oats in an airtight container before putting them in the fridge. This helps lock in flavors and prevents absorbing other food odors.
• Your oats will stay good for up to 5 days when refrigerated properly. Make a bigger batch on Sunday to enjoy quick breakfasts all week long.
• Want to meal prep for longer? You can freeze portions for up to 3 months. Just thaw overnight in the fridge when you’re ready to eat.
• Give your oats a good stir before digging in. The ingredients may settle a bit during storage.
• If you notice any odd smells or mold, toss the oats out. It’s always better to be safe than sorry with food storage.
• Try adding toppings like fresh apple slices or chopped nuts right before eating. This keeps them crunchy and adds nice texture to your creamy oats.

Apple Sauce Overnight Oats

Are you looking for easy apple sauce overnight oats? Do we have something for you! These overnight oats are easy to make and will help you start your day with a smile. Whether you're looking for easy overnight oats in a jar or vegan overnight oats, this healthy breakfast recipe has got you covered!

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Prep Time 10 minutes mins

Resting time 4 hours hrs

Course Breakfast

Cuisine American

Servings 2 servings

Calories 420 kcal

Ingredients

  

1x2x3x

• 1 cup of rolled oats
• 1 cup of unsweetened plant milk
• 1/2 cup of apple sauce
• 2 tablespoons of chia seeds
• 1 teaspoon of cinnamon
• 1 teaspoon of vanilla extract
• 2 tablespoons of maple syrup or agave nectar
• A pinch of salt
• 1/2 cup of diced fresh apples optional
• 2 tablespoons of chopped nuts optional
• 2 tablespoons of raisins or dried cranberries optional

Get Recipe Ingredients

Instructions

 

• Measure 1 cup of rolled oats and place them in a jar or container with a lid.
• Add 1 cup of unsweetened plant milk to the oats.
• Stir in 1/2 cup of apple sauce.
• Add 2 tablespoons of chia seeds.
• Mix in 1 teaspoon of cinnamon.
• Stir in 1 teaspoon of vanilla extract.
• Add 2 tablespoons of maple syrup or agave nectar.
• Add a pinch of salt.
• If desired, mix in 1/2 cup of diced fresh apples.
• Optionally, add 2 tablespoons of chopped nuts.
• Optionally, add 2 tablespoons of raisins or dried cranberries.
• Secure the lid on the jar or container and shake or stir well to combine all ingredients.
• Refrigerate the mixture overnight to allow the oats to soak and absorb the flavors.
• In the morning, give the oats a good stir before serving.

Nutrition

Calories: 420kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.