Salted Caramel Overnight Oats

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Craving a sweet breakfast that’s also healthy? Try salted caramel overnight oats. This easy dish combines creamy oats with indulgent caramel flavor.

You can make these oats in just minutes the night before, saving time in the morning. Simply mix oats, plant milk, and a few tasty extras in a jar. Let it chill overnight, and wake up to a yummy meal.

The best part? It’s packed with fiber and protein to keep you full. Plus, it’s totally plant-based. Get ready to start your day with a treat that’s good for you too.

Tool Requirements

You don’t need fancy equipment to make salted caramel overnight oats. A few basic items from your kitchen will do the job.

Grab a medium-sized jar or container with a lid. This will hold your oats and let them soak overnight.

You’ll want a spoon to mix the ingredients together. A regular eating spoon works fine, but a long-handled one makes stirring easier.

Measuring cups and spoons help you get the right amounts. But don’t stress if you don’t have them – eyeballing it can work too.

A knife comes in handy for chopping any toppings you might add, like nuts or fruit.

Lastly, you’ll need a fridge to store your oats overnight. That’s where the magic happens as the flavors blend.

With these simple tools, you’re all set to whip up a tasty breakfast treat. No special gadgets are required!

Preparing The Ingredients

Get ready to make your salted caramel overnight oats! You’ll need a few key items to create this tasty breakfast treat.

Grab some rolled oats as your base. Make sure to use old-fashioned oats, not quick oats, for the best texture.

Next, you’ll want plant-based milk. Almond, oat, or soy milk all work great here. Pick your favorite!

For sweetness and flavor, you’ll use dates and maple syrup. Dates give a natural caramel taste, while maple syrup adds extra richness.

Don’t forget the salt – it’s crucial for that salted caramel flavor. Sea salt or kosher salt are good choices.

You’ll also want some chia seeds. These little powerhouses add protein and help thicken the oats overnight.

Vanilla extract is another key ingredient. It enhances the overall flavor of your breakfast.

Lastly, grab some toppings. Sliced bananas, chopped nuts, or a drizzle of nut butter are all yummy options.

Variations To Try

Want to mix things up? Try swapping the regular oats for steel-cut oats. They’ll give your breakfast a chewier texture.

• For a protein boost, stir in a scoop of your favorite vegan protein powder. Vanilla or caramel flavors work great here.
• Not a fan of plant milk? Use coconut water instead. It adds a tropical twist to the classic recipe.
• Sprinkle some chopped nuts on top for extra crunch. Pecans or walnuts pair nicely with the caramel flavor.
• Feeling fruity? Add sliced bananas or diced apples before serving. They complement the caramel taste wonderfully.
• For a decadent twist, drizzle some melted dark chocolate over your oats. It’s like dessert for breakfast!
• Want more caramel goodness? Mix in a spoonful of vegan caramel sauce. It’ll take the flavor to the next level.
• Try using different sweeteners like maple syrup or agave nectar. Each one brings its own unique taste to the dish.

Storage Tips

You can keep your overnight oats fresh for a few days.

• Store them in an airtight container in the fridge. Glass jars work great for this.
• If you make a big batch, separate it into single servings. This makes it easy to grab and go in the morning.
• Your oats will stay good for up to 5 days when refrigerated properly. The texture might change slightly over time, but they’ll still taste yummy.
• Don’t leave your oats out at room temperature for more than 2 hours. Bacteria can grow quickly in moist foods.
• Want to meal prep for longer? You can freeze your overnight oats. Use freezer-safe containers and leave some space at the top for expansion.
• Frozen oats will keep for up to 3 months. Thaw them in the fridge overnight before eating. Give them a good stir, as the ingredients might separate a bit.
• If you notice any odd smells or mold, toss the oats out. It’s better to be safe than sorry when it comes to food storage.

Salted Caramel Overnight Oats

Are you looking for easy salted caramel overnight oats? Do we have something for you! These overnight oats are easy to make and will help you start your day with a smile. Whether you're looking for easy overnight oats in a jar or vegan overnight oats, this healthy breakfast recipe has got you covered!

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Prep Time 10 minutes mins

Resting time 4 hours hrs

Course Breakfast

Cuisine American

Servings 2 servings

Calories 390 kcal

Ingredients

  

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• 1 cup of rolled oats
• 1 cup of plant-based milk e.g., almond, oat, or soy milk
• 4 dates chopped
• 2 tablespoons of maple syrup
• 1/4 teaspoon of sea salt or kosher salt
• 2 tablespoons of chia seeds
• 1 teaspoon of vanilla extract

Get Recipe Ingredients

Instructions

 

• Measure 1 cup of rolled oats and place them in a jar or container with a lid.
• Add 1 cup of plant-based milk to the oats.
• Chop 4 dates and mix them into the oats.
• Stir in 2 tablespoons of maple syrup.
• Add 1/4 teaspoon of sea salt or kosher salt.
• Stir in 2 tablespoons of chia seeds.
• Mix in 1 teaspoon of vanilla extract.
• Secure the lid on the jar or container and shake or stir well to combine all ingredients.
• Refrigerate the mixture overnight to allow the oats to soak and absorb the flavors.
• In the morning, top with sliced banana, chopped nuts, or a drizzle of nut butter before serving.

Nutrition

Calories: 390kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.