Flax Seed Overnight Oats

Share this blog:

Looking for a quick and healthy breakfast? Flax seed overnight oats are the answer. This easy meal prep option takes just minutes to throw together the night before.

You’ll wake up to a creamy, nutrient-packed breakfast that’s ready to eat. The flax seeds add a nutty flavor and boost of omega-3s, fiber, and protein.

Mix oats, plant milk, flax seeds, and your favorite toppings in a jar. Pop it in the fridge, and breakfast is set. It’s that simple. Try this tasty, fuss-free meal to start your day right.

Tool Requirements

You don’t need much to make flax seed overnight oats. A few simple items will do the trick.

First, grab a jar or container with a lid. Mason jars work great, but any container will do as long as it’s airtight.

Next, you’ll want a spoon for mixing. A regular teaspoon or tablespoon is fine. No need for anything fancy here.

Measuring cups helps get the proportions right. But if you’re feeling adventurous, eyeballing it can work too.

Lastly, make sure you have a fridge. The oats need to chill overnight, so refrigeration is key.

That’s it! With these basic tools, you’re all set to whip up a tasty breakfast. No special equipment required – just common kitchen items you likely already have on hand.

Preparing The Ingredients

Gather your supplies before you start. You’ll need rolled oats, ground flax seeds, plant-based milk, and any sweeteners or flavorings you like.

Measure out the oats. A good rule of thumb is 1/2 cup of oats per serving. This will give you a filling breakfast.

Add 1-2 tablespoons of ground flax seeds to your oats. Grinding them helps your body absorb their nutrients better.

Choose your milk. Almond, soy, or oat milk works great. Use about 3/4 cup of milk for every 1/2 cup of oats.

Pick your sweetener. Maple syrup, agave nectar, or mashed banana are tasty options. Start with a small amount – you can always add more later.

Think about mix-ins. Dried fruit, nuts, or spices like cinnamon can add extra flavor and nutrition. Get creative with your favorite combinations.

Have a jar or container ready. Mason jars are popular, but any container with a lid will do. Make sure it’s big enough to hold your ingredients with room to stir.

Variations To Try

Want to mix things up with your flax seed overnight oats? Try these tasty twists on the basic recipe.

• Add some cocoa powder and a splash of maple syrup for a chocolatey treat. You’ll feel like you’re having dessert for breakfast.
• Toss in some fresh berries or sliced bananas before eating. The fruit adds natural sweetness and extra nutrition.
• Sprinkle in cinnamon, nutmeg, and ginger for a warm, spicy flavor. It’s perfect for chilly mornings.
• Mix in a spoonful of your favorite nut butter. Almond, peanut, or cashew butter all work great.
• Top with granola or chopped nuts for a satisfying crunch. It adds texture and keeps you feeling full longer.
• Stir in some pumpkin puree and pumpkin pie spice. It’s like having pumpkin pie in a jar.
• Use coconut milk instead of regular milk for a tropical twist. Add some shredded coconut on top too.

Storage Tips

Keep your flax seed overnight oats fresh and tasty with these simple storage tips.

• Pop your prepared oats in an airtight container before putting them in the fridge. This helps lock in flavor and prevents other food smells from seeping in.
• Your oats will stay good for up to 5 days when refrigerated properly. That means you can make a big batch on Sunday for the whole work week.
• Want to enjoy your oats beyond 5 days? Try freezing them. Use freezer-safe containers and leave some space at the top for expansion. They’ll keep for up to 3 months this way.
• When you’re ready to eat frozen oats, let them thaw in the fridge overnight. Give them a good stir in the morning to mix in any separated liquid.
• If you like your oats warm, heat them gently on the stove or in short bursts in the microwave. Stir well to distribute the heat evenly.
• For the best texture, add any crunchy toppings like nuts or seeds just before eating. This keeps them from getting soggy in storage.

Flaxseed Overnight Oats

Are you looking for easy flaxseed overnight oats? Do we have something for you! These overnight oats are easy to make and will help you start your day with a smile. Whether you're looking for easy overnight oats in a jar or vegan overnight oats, this healthy breakfast recipe has got you covered!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Resting time 4 hours hrs

Course Breakfast

Cuisine American

Servings 2 servings

Calories 370 kcal

Ingredients

  

1x2x3x

• 1 cup of rolled oats
• 2-4 tablespoons of ground flax seeds
• 1.5 cups of plant-based milk almond, soy, or oat
• 2 tablespoons of maple syrup agave nectar, or mashed banana
• Dried fruit nuts, or spices like cinnamon (optional, to taste)

Get Recipe Ingredients

Instructions

 

• Measure out 1 cup of rolled oats.
• Add 2-4 tablespoons of ground flax seeds to your oats.
• Pour in 1.5 cups of plant-based milk.
• Add 2 tablespoons of your chosen sweetener (maple syrup, agave nectar, or mashed banana).
• Mix in any dried fruit, nuts, or spices like cinnamon if desired.
• Stir everything well in a jar or container with a lid.
• Make sure the oats are fully covered by the milk.
• Put the lid on tight.
• Place it in the fridge overnight.

Nutrition

Calories: 370kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.