High-Protein Raspberry Overnight Oats

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Want a tasty breakfast that’s ready when you wake up? Try these high-protein, raspberry overnight oats. This easy meal prep option is packed with flavor and nutrients.

You’ll get a boost of plant-based protein and fiber to keep you full all morning. The sweet raspberries balance out the earthy oats for a perfect combo.

Mix it up the night before and grab it from the fridge as you head out the door. It’s a great choice for busy mornings or post-workout fuel. Give these overnight oats a try for a quick, healthy breakfast you’ll love.

Preparing The Ingredients

You’ll need a few key items to make these overnight oats. Grab some rolled oats as your base. Pick up plant-based protein powder – vanilla works great.

Don’t forget the star of the show – fresh or frozen raspberries. You’ll also want some plant milk like soy milk. A touch of maple syrup adds sweetness.

For extra flavor and nutrition, consider chia seeds and a dash of vanilla extract. A pinch of salt can enhance the taste too.

Measure out your ingredients before you start. This makes the process smoother. You might want to use measuring cups and spoons for accuracy.

Having everything ready means you can quickly assemble your oats. It’s a time-saver for busy mornings. Plus, it helps ensure your recipe turns out just right.

Remember to check your protein powder for added sugars or flavors. This can affect how much sweetener you’ll want to add later.

Variations To Try

Want to switch up your raspberry protein overnight oats? Try these tasty twists on the classic recipe.

• Swap raspberries for other berries like blueberries, strawberries, or blackberries. Each brings its own unique flavor and nutrition profile to the mix.
• For a tropical twist, add some diced mango and a sprinkle of shredded coconut. This combo brings sunshine to your breakfast bowl.
• Craving something nutty? Stir in a spoonful of almond butter or sprinkle on some chopped walnuts. These additions boost healthy fats and add a satisfying crunch.
• Love chocolate? Mix in some cacao powder or dairy-free chocolate chips. This turns your oats into a treat that feels indulgent yet stays nutritious.
• For extra protein, try adding chia seeds or hemp hearts. These tiny powerhouses pack a big nutritional punch without changing the taste much.
• Spice things up with a dash of cinnamon or nutmeg. These warming spices complement the raspberry flavor and add depth to your oats.
• Feel free to experiment with different plant-based milks too. Almond, soy, oat, or coconut milk each lends its own subtle flavor to the dish.

Storage Tips

Keep your oats fresh and tasty with these easy tips.

• Pop them in the fridge right after mixing. They’ll stay good for up to 5 days when stored properly.
• Make sure to use an airtight container. This prevents any funky fridge smells from seeping in. It also keeps your oats from drying out.
• Give your oats a quick stir before eating. Sometimes the protein powder can settle at the bottom. A quick mix will make sure you get all the flavors in every bite.
• If you want to prep for the whole week, consider making individual portions. This way, you can grab and go each morning without any fuss.
• For the best texture, add any crunchy toppings just before eating. Things like nuts or granola can get soggy if left in the oats overnight.
• You can freeze your overnight oats too. They’ll keep for up to 3 months in the freezer. Just thaw them in the fridge the night before you want to eat them.

High-Protein Raspberry Overnight Oats

Are you looking for high-protein, raspberry overnight oats? Look no further! These overnight oats are easy to make, and surprisingly healthy. Whether you're looking for easy overnight oats in a jar or vegan overnight oats, this recipe has got you covered!

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Prep Time 10 minutes mins

Resting time 4 hours hrs

Course Breakfast

Cuisine American

Servings 2 servings

Calories 380 kcal

Ingredients

  

1x2x3x

• 1 cup of rolled oats
• 2 scoops of vanilla plant-based protein powder
• 1 cup of fresh or frozen raspberries
• 1 cup of soy milk
• 2 tablespoons of maple syrup
• 2 tablespoons of chia seeds optional
• 1/2 teaspoon of vanilla extract optional
• A pinch of salt

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Instructions

 

• Measure out 1 cup of rolled oats.
• Add 2 scoops of vanilla plant-based protein powder to the oats.
• Pour in 1 cup of fresh or frozen raspberries.
• Add 1 cup of almond or oat milk to the mixture.
• Stir in 2 tablespoons of maple syrup.
• If using, add 2 tablespoons of chia seeds for extra nutrition and texture.
• Mix in 1/2 teaspoon of vanilla extract if desired.
• Add a pinch of salt to enhance the taste.
• Combine all ingredients thoroughly.
• Transfer the mixture to a jar or container with a tight-fitting lid.
• Refrigerate overnight.
• Enjoy your raspberry vanilla protein overnight oats in the morning.

Nutrition

Calories: 380kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.