High-Protein, Lemon Chia Seed Pudding

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If you’re looking for a sweet treat that’s both healthy and packed with protein, look no further than vegan high-protein lemon chia seed pudding. This delicious recipe is creamy, refreshing, and perfect for switching up your usual snack routine. Plus, it’s quick to make and keeps you full for hours.

Stirring up this pudding is a breeze, needing minimal ingredients and effort. Whether you want a healthy dessert after dinner or a nutritious breakfast to start your day right, this vegan lemon chia seed pudding is an ideal option. Let’s dive in!

Tool Requirements

To make a vegan high-protein lemon chia seed pudding, you don’t need a lot of tools.

First, mixing bowl. A medium-sized one works fine. You will use this for combining all the ingredients. You want something that’s easy to handle and clean. If you don’t have a mixing bowl, any large container will do.

Next, you’ll need a whisk or a spoon. This tool is all about blending the ingredients well until they are fully mixed. You can use whichever is more comfortable for you. Either one will help break up any clumps and ensure everything is smooth.

It’s helpful to have a measuring cup or spoons. Accurate measurements are key when using ingredients like chia seeds and liquids. This way, you can ensure the right consistency for your pudding.

Finally, for the chia pudding to set, a set of containers or jars with lids can come in handy. You’ll store the pudding in these while it chills in the fridge. They keep your pudding fresh and allow you to see how well it is setting.

No fancy gadgets are needed, just basic kitchen tools, and you’ll be ready to make this delicious treat!

Preparing The Ingredients

To make vegan high-protein lemon chia seed pudding, you’ll need just a few simple items. Start with chia seeds. These tiny seeds are the main ingredient and give the pudding its unique texture. You can find them in most grocery stores.

Next, grab some plant-based milk. Almond, soy, or oat milk works great. Pick whichever you like best. This will soak into the seeds and make them swell up, turning the mix into a pudding.

You’ll also need a lemon. Fresh lemon juice adds that zesty flavor. Just squeeze out the juice and keep a bit of the zest for extra kick.

Maple syrup or another sweetener should be on your list, too. This adds sweetness to balance the tartness of the lemon. You can adjust the amount to your taste.

Lastly, for added protein, include your favorite vegan protein powder. Choose a flavor that complements the lemon, like vanilla or unflavored, so it mixes smoothly without taking over.

Now you’re ready to whip up your chia seed pudding with these ingredients!

Serving Suggestions

• Dress up your lemon chia seed pudding with fresh fruit on top. Berries, mango slices, or banana adds a pop of color and great flavor.
• For a boost in texture, sprinkle nuts or seeds. Almonds and sunflower seeds work well.
• If you like it sweet, drizzle a bit of maple syrup or agave over the top.
• Try layering your pudding with granola or oats for a parfait. It’s perfect for a satisfying breakfast or snack.
• Add some coconut flakes on top for an extra tropical vibe. They add both flavor and crunch.
• Consider serving the pudding in small glasses or jars. It makes eating it more fun and convenient.
• Pair it with some vegan yogurt or coconut cream. This creates a creamy, rich texture.
• Make it fancy by adding a small mint leaf garnish. It’s a simple way to elevate the look of your dish.

Storage Tips

• Once your vegan high protein lemon chia seed pudding is ready, it’s important to store it right to keep it fresh. Use an airtight container to prevent it from absorbing any unwanted flavors from the fridge.
• Keep the pudding refrigerated. It should typically last about 4-5 days if stored properly. This makes it great for meal prep, so you can enjoy it throughout the week.
• If you notice any odd smell or change in texture after a few days, it’s best to discard it. Enjoy your pudding with peace of mind knowing it’s fresh and delicious!

High-Protein Lemon Chia Seed Pudding

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Prep Time 10 minutes mins

Resting time 4 hours hrs

Course Breakfast, Dessert

Cuisine American

Servings 2 servings

Calories 190 kcal

Ingredients

  

1x2x3x

• 3 tablespoons of chia seeds
• 1 cup of plant-based milk almond, soy, or oat milk
• Juice of 1 lemon
• Zest of 1 lemon
• 1 to 2 tablespoons of maple syrup
• 1 scoop of vegan protein powder vanilla or unflavored

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Instructions

 

• Combine 3 tablespoons chia seeds, 1 cup plant-based milk, juice and zest of 1 lemon, 1 to 2 tablespoons maple syrup, and 1 scoop of vegan protein powder in a bowl.
• Mix thoroughly until well combined.
• Transfer to a container with a lid and seal tightly.
• Refrigerate for at least four hours or overnight.
• Enjoy your vegan high-protein lemon chia seed pudding.

Nutrition

Calories: 190kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.