Maple Syrup Overnight Oats with Chia Seeds

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Looking for a tasty breakfast that’s quick and easy? Maple syrup overnight oats with chia seeds are the answer. This no-cook meal preps in minutes and waits in your fridge while you sleep.

You’ll wake up to a creamy, sweet treat packed with fiber and omega-3s. The maple syrup adds natural sweetness, while chia seeds give a protein boost and fun texture.

It’s perfect for busy mornings or when you want a cool, refreshing breakfast. Plus, you can customize it with your favorite toppings like fresh fruit or nuts. Give it a try and start your day off right!

Tool Requirements

You’ll need a few basic items to make these overnight oats with chia seeds. Grab a medium-sized jar or container with a lid. This will hold your oats as they soak.

A measuring cup comes in handy for portioning out ingredients. Don’t forget a spoon for mixing everything together.

You might want to use a small whisk to blend the maple syrup evenly. This helps spread the sweetness throughout the oats.

If you plan to take your oats on the go, pack a spoon or fork for eating. A napkin is nice to have too.

That’s all you really need! The beauty of overnight oats is their simplicity. You can make them with just these few tools.

Preparing The Ingredients

Get your kitchen ready for some overnight oats magic. You’ll need a few key items to make this tasty vegan breakfast.

First, grab some rolled oats. These are the star of the show. Make sure you have chia seeds too – they’re packed with nutrients and help thicken the mixture.

Next, pick up some plant-based milk. Almond, oat, or soy all work great. Don’t forget the pure maple syrup for natural sweetness.

You might want to add some vanilla extract for extra flavor. A pinch of salt can also enhance the taste.

If you like toppings, consider fresh fruits, nuts, or a dollop of nut butter. These add crunch and more nutrients to your breakfast.

Lastly, find a jar or container with a lid. This is where your oats will soak overnight and turn into a creamy delight.

With these simple ingredients, you’re all set to create a delicious and healthy breakfast. It’s quick to prep and perfect for busy mornings.

Variations To Try

Want to mix things up with your overnight oats?

• Try adding some crunchy nuts like pecans or walnuts for extra texture. They’ll give your breakfast a nice boost of healthy fats too.
• For a fruity twist, toss in some fresh berries or sliced banana. The sweetness pairs great with the maple flavor. You can even use frozen fruit – it’ll thaw overnight in the fridge.
• If you’re feeling indulgent, a spoonful of vegan chocolate chips makes these oats taste like dessert for breakfast. Dark chocolate works especially well with the maple.
• Spice lovers might enjoy a dash of cinnamon or nutmeg. These warm spices complement the maple syrup nicely and add depth to the flavor profile.
• For extra protein, stir in a scoop of your favorite vegan protein powder. This turns your oats into a more filling post-workout meal.
• You can also swap out the plant milk. Try coconut milk for tropical vibes or oat milk for an extra creamy texture. Each milk brings its own unique flavor to the dish.

Storage Tips

Keep your oats fresh and tasty with these simple tips.

• Store them in an airtight container in the fridge. Glass jars work great and let you see the layers.
• Your oats will stay good for up to 5 days when refrigerated properly. This makes them perfect for meal prep. You can make a batch on Sunday and enjoy them all week long.
• If you want to add toppings like fresh fruit or nuts, it’s best to do so right before eating. This keeps everything crisp and prevents sogginess.
• Freezing is an option too. Portion your oats into freezer-safe containers and they’ll last for up to 3 months. Just thaw them in the fridge overnight when you’re ready to eat.

Maple Syrup Overnight Oats With Chia Seeds

Are you looking for easy maple syrup overnight oats with chia seeds as an easy breakfast recipe? Look no further! These overnight oats are easy to make, and surprisingly healthy. Whether you're looking for easy overnight oats in a jar or vegan overnight oats, this vegan recipe has got you covered!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Resting time 4 hours hrs

Course Breakfast

Cuisine American

Servings 2 servings

Calories 460 kcal

Ingredients

  

1x2x3x

• 1 cup of rolled oats
• 2 tablespoons of chia seeds
• 2 cups of plant-based milk
• 2 tablespoons of pure maple syrup
• 1 teaspoon of vanilla extract optional
• 1/4 teaspoon of salt
• Fresh fruits, nuts, or nut butter for topping optional

Get Recipe Ingredients

Instructions

 

• Gather all ingredients and equipment
• In a large jar or container, combine rolled oats and chia seeds
• Pour in the plant-based milk
• Add pure maple syrup for sweetness
• If using, add vanilla extract and a pinch of salt
• Stir well to combine all ingredients
• Close the jar or container with a tight-fitting lid
• Refrigerate overnight or for at least 4 hours
• In the morning, give the oats a good stir
• If needed, add more plant-based milk to achieve desired consistency
• Top with fresh fruits, nuts, or a dollop of nut butter if desired
• Serve and enjoy your vegan overnight oats

Nutrition

Calories: 460kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.