Raspberry Overnight Oats with Chia Seeds

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Looking for a quick and tasty breakfast? These raspberry overnight oats with chia seeds are the perfect solution. These oats are packed with nutrients and take just minutes to prep the night before.

You’ll love the creamy texture and sweet-tart flavor of the raspberries. The chia seeds add a nice crunch and boost of omega-3s. Plus, this no-cook meal is ideal for busy mornings.

Give these overnight oats a try for an easy grab-and-go breakfast. You can customize the recipe with your favorite plant milk and toppings too.

Preparing The Ingredients

You’ll need a few key items to make raspberry overnight oats. Grab some rolled oats, plant-based milk, chia seeds, and fresh or frozen raspberries.

Don’t forget the sweetener. Maple syrup works great, but agave or a banana can do the trick too. A dash of vanilla extract adds a nice flavor.

Do you have a mason jar or container with a lid? That’s perfect for mixing and storing your oats overnight. A measuring cup and spoon will help you get the ratios right.

If you like toppings, set aside some extra raspberries, a sprinkle of nuts, or a dollop of nut butter. These add crunch and extra nutrition to your breakfast.

Make sure your raspberries are washed if using fresh ones. If frozen, no need to thaw them first. They’ll soften as the oats soak.

With everything ready, you’re all set to mix up a tasty and healthy breakfast. It’s quick to prep and will be waiting for you in the morning.

Variations To Try

Want to switch up your raspberry overnight oats? Try these tasty twists on the classic recipe.

• Swap raspberries for other berries like blueberries or strawberries. You’ll get a different flavor profile while keeping it fruity and delicious.
• Mix in some cocoa powder for a chocolate version. This adds richness and pairs well with the raspberries for a decadent breakfast treat.
• Sprinkle in some cinnamon or nutmeg. These warm spices complement the oats and fruit nicely, giving your breakfast a cozy vibe.
• Add a scoop of your favorite vegan protein powder. This boosts the protein content and can change up the flavor too.
• Top with sliced almonds or chopped walnuts for extra crunch. The nuts provide healthy fats and make the texture more interesting.
• Stir in a spoonful of peanut butter or almond butter. This makes the oats creamier and adds a nutty flavor.
• Use coconut milk instead of plant-based milk for a tropical twist. It gives the oats a subtle coconut flavor that works well with the fruit.

Storage Tips

Keep your overnight oats fresh and tasty with these simple storage tips.

• Pop your prepared oats in an airtight container before placing them in the fridge. This helps prevent any funky fridge smells from seeping in.
• Your overnight oats will stay good for up to 5 days when refrigerated properly. That means you can prep a whole workweek’s worth at once!
• If you’ve added fresh fruit toppings, it’s best to eat the oats within 3 days. Fresh berries tend to get a bit mushy after that.
• Want to make a big batch? You can freeze portions for up to 3 months. Just thaw them in the fridge overnight when you’re ready to eat.
• Avoid leaving your oats out at room temperature for more than 2 hours. Bacteria can grow quickly, especially if you’ve added milk.
• Give your oats a quick stir before digging in. Sometimes the liquid can separate a bit during storage.

Raspberry Overnight Oats With Chia Seeds

Are you looking for raspberry chia seeds overnight oats? Look no further! These overnight oats are easy to make, and surprisingly healthy. Whether you're looking for easy overnight oats in a jar or vegan overnight oats, this recipe has got you covered!

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Prep Time 10 minutes mins

Resting time 4 hours hrs

Course Breakfast

Cuisine American

Servings 2 servings

Calories 340 kcal

Ingredients

  

1x2x3x

• 1 cup of rolled oats
• 1 cup of plant-based milk
• 2 tablespoons of chia seeds
• 1 cup of fresh or frozen raspberries
• 2 tablespoons of maple syrup or agave, or 1 mashed banana
• 1/2 teaspoon of vanilla extract

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Instructions

 

• Measure out 1 cup of rolled oats.
• Pour 1 cup of plant-based milk into the oats.
• Add 2 tablespoons of chia seeds to the mixture.
• Stir in 1 cup of fresh or frozen raspberries.
• Add 2 tablespoons of maple syrup, or substitute with agave or a mashed banana for sweetness.
• Mix in 1/2 teaspoon of vanilla extract.
• Combine all ingredients thoroughly.
• Transfer the mixture to a mason jar or container with a lid.
• Refrigerate overnight.
• If desired, top with extra raspberries, a sprinkle of nuts, or a dollop of nut butter in the morning.
• Enjoy your raspberry overnight oats for breakfast.

Nutrition

Calories: 340kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.