Low-Calorie Chia Pudding

Share this blog:

Chia pudding has become one of my favorite go-to breakfasts and snacks—not just because it’s delicious and filling, but because it’s wonderfully versatile and super healthy. Today, I want to share a unique twist on the classic low-calorie chia pudding recipe that you’ll love to make, save, and share. It’s light, refreshing, and packed with flavor without tipping the calorie scale, perfect for anyone aiming to keep things fresh and guilt-free in the kitchen. Ready to dive in? Let’s get into the ingredients and steps for this tasty treat!

What You Need

For this low-calorie chia pudding, the star ingredients are simple yet powerful. You’ll start with chia seeds, which are loaded with fiber, omega-3 fatty acids, and plant-based protein. To keep things light, I use unsweetened almond milk as the base—it’s low in calories and gives the pudding a smooth, creamy texture without any heaviness.

The unique twist in this recipe comes from the addition of fresh cucumber and mint puree. This might sound unusual at first, but the cucumber adds a natural, refreshing flavor that complements the mild nuttiness of the chia perfectly. Mint adds a burst of freshness that makes every spoonful feel like a cool breeze on a warm day.

Finally, for a touch of sweetness while keeping calories low, I sweeten the pudding with a bit of stevia or your favorite zero-calorie sweetener. A splash of lemon juice brightens up the overall flavor, making this pudding an exciting and unexpected treat.

Preparing The Ingredients

Start by washing and peeling one large cucumber, then roughly chop it to prepare for blending. Add the cucumber chunks together with a handful of fresh mint leaves into a blender. Pour in about a cup of unsweetened almond milk and blend until you get a smooth, vibrant green liquid. This cucumber-mint milk mix forms the flavorful base of our pudding.

Next, measure out the chia seeds—about ½ cup for four servings. In a mixing bowl, combine the chia seeds with the cucumber-mint milk blend. Add your sweetener of choice to taste—usually about 1 to 2 teaspoons of stevia works well—and squeeze in the juice of half a lemon for that uplifting zing. Stir everything together thoroughly so the chia seeds are evenly distributed.

It’s important to stir one more time after letting the mixture sit for a few minutes. This prevents any clumps and ensures a creamy, pudding-like consistency once it has fully set in the fridge.

Tool Requirements

One of the reasons I love making chia pudding is how minimal the kitchen equipment needs to be. You’ll only need a blender to create that cucumber-mint infusion, giving the pudding its unique refreshing character. A medium mixing bowl is necessary to combine the chia seeds with the liquid base and to let it rest while the chia seeds absorb the milk.

A good whisk or spoon is handy for initial mixing and for stirring midway through the setting process. Finally, any small jars or containers with lids work perfectly for chilling the pudding in the fridge—plus they make it easy to serve individual portions or take your chia pudding on the go.

Serving Suggestions

This low-calorie chia pudding is a fresh and satisfying snack on its own, but here are some serving ideas to elevate the experience:

• Top with freshly sliced strawberries or raspberries for a fruity burst of natural sweetness.
• Add a sprinkle of toasted coconut flakes or slivered almonds for some crunch.
• Drizzle with a teaspoon of sugar-free maple syrup if you prefer extra sweetness.
• Great paired with a hot cup of green tea or an iced herbal infusion for a refreshing breakfast combo.

Storage Tips

Chia pudding is incredibly easy to store, making meal prep a breeze. Here’s how you can keep it fresh and ready to enjoy:

• Store the chia pudding in airtight containers or jars for up to 4 days in the refrigerator.
• Give each container a quick stir before serving, as chia seeds tend to settle at the bottom.
• If you plan to keep it longer than a few days, keep the cucumber-mint mixture and chia seeds separate, then mix just before serving to retain the freshest flavor.
• For the best taste and texture, consume within the first 2 days.

Low-Calorie Chia Pudding

Discover this refreshing and easy Low-Calorie Chia Pudding recipe with a delicious cucumber-mint twist! Perfect for a healthy breakfast or snack, this chia pudding stays light and flavorful while packing in fiber and omega-3s. Made with simple ingredients like chia seeds, almond milk, fresh cucumber, and mint, it’s a guilt-free treat you’ll want to save and share. Ideal for plant-based diets and anyone looking for nutritious, low-calorie options. Try this unique, hydrating chia pudding recipe today!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Resting Time 4 hours hrs

Course Breakfast

Cuisine American

Servings 4 servings

Calories 120 kcal

Ingredients

  

1x2x3x

• ½ cup chia seeds
• 3 cups unsweetened almond milk
• 1 large cucumber peeled and chopped
• ½ cup fresh mint leaves
• 1-2 tsp stevia or preferred zero-calorie sweetener
• Juice of ½ lemon

Get Recipe Ingredients

Instructions

 

• Blend cucumber, mint leaves, and 1 cup almond milk until smooth.
• In a mixing bowl, combine blended mixture with chia seeds, remaining almond milk, sweetener, and lemon juice. Stir well.
• Let sit 5 minutes, then stir again to prevent clumping.
• Divide pudding into four jars or containers.
• Refrigerate for at least 4 hours or overnight until fully set.
• Serve chilled, adding toppings as desired.

Nutrition

Calories: 120kcalCarbohydrates: 12gProtein: 5gFat: 5g

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.