Keto Overnight Oats

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Craving a keto-friendly breakfast that’s ready when you wake up? Keto overnight oats are the answer. This easy, no-cook meal fits perfectly into your low-carb lifestyle.

You can enjoy the creamy texture and satisfying flavors of traditional oatmeal while sticking to your keto goals. These “oats” are made with chia seeds, flax, and coconut, creating a delicious base for your favorite toppings.

Get ready to discover how simple it is to prep this tasty breakfast the night before. You’ll wake up to a nutritious meal that keeps you full and energized all morning.

Tool Requirements

You don’t need fancy gadgets to make keto overnight oats. A few simple items from your kitchen will do the trick.

Grab a Mason jar or any container with a tight lid. This keeps your oats fresh in the fridge overnight.

A measuring cup helps you get the right amounts. Precision matters for keto recipes.

Don’t forget a spoon for mixing and eating. A long-handled one works best for stirring in tall jars.

If you like your oats extra smooth, use a small whisk. It breaks up clumps and blends ingredients well.

For easy cleanup, have some paper towels on hand. Spills happen, especially when you’re sleepy.

Keep these tools ready, and you’ll be set to whip up tasty keto overnight oats anytime.

Preparing The Ingredients

Getting your keto overnight oats ready is quick and easy. You’ll need a few key items to make this tasty breakfast.

Grab a mason jar or container with a tight lid. This will hold your oats as they soak overnight.

For the base, you’ll use chia seeds instead of traditional oats. Chia seeds are low in carbs and packed with fiber.

Next, pick your favorite low-carb milk. Almond milk works great.

To add flavor and sweetness, choose a keto-friendly sweetener. Stevia, monk fruit, or erythritol are good options.

For extra protein and healthy fats, add some nuts or seeds. Chopped almonds, walnuts, or pumpkin seeds are tasty choices.

Don’t forget to measure your ingredients. This helps keep the carb count low and ensures the right texture.

Lastly, gather any extra toppings you want. Berries, cocoa powder, or cinnamon can add variety to your oats.

With these ingredients ready, you’re all set to mix up your keto overnight oats.

Variations To Try

Want to mix up your keto overnight oats?

• Try swapping out the milk for unsweetened coconut milk. This adds a tropical twist and keeps things low-carb.
• For a nutty crunch, toss in some chopped pecans or almonds. They’re packed with healthy fats and protein, perfect for your keto goals.
• Craving something sweet? Add a few drops of liquid stevia or a sprinkle of erythritol. These sugar-free options won’t kick you out of ketosis.
• Spice things up with a dash of cinnamon or nutmeg. These warm flavors can make your breakfast feel cozy and indulgent.
• For a burst of freshness, toss in some berries. Strawberries, raspberries, and blackberries are lower in carbs than other fruits.
• Want a chocolate fix? Mix in some unsweetened cocoa powder. It’s rich in flavor without the added sugars.
• Feel free to play around with different nut butters too. Almond or sunflower seed butter can add depth and creaminess to your oats.
• Remember, the key is keeping your carbs low while maximizing flavor. Get creative and find your perfect keto overnight oats combo!

Storage Tips

Keeping your keto overnight oats fresh is easy with a few simple steps.

• Pop them in an airtight container before putting them in the fridge. This keeps them tasting great for up to 5 days.
• If you make a big batch, you can freeze individual portions. Just use freezer-safe containers or bags. They’ll stay good for about 3 months in the freezer.
• When you’re ready to eat frozen oats, move them to the fridge the night before. They’ll thaw out perfectly by morning.
• For the best texture, add any crunchy toppings like nuts or seeds right before eating. This keeps them from getting soggy.
• If you’re taking your oats on the go, use a jar with a tight-fitting lid. This prevents spills and keeps your oats fresh until you’re ready to dig in.
• Remember to label your containers with the date you made the oats. This helps you keep track of freshness and use them up in time.

Keto Overnight Oats

Are you looking for keto overnight oats that are low-carb? Do we have something for you! These overnight oats are easy to make and will help you start your day with a smile. Whether you're looking for easy overnight oats in a jar or vegan overnight oats, this easy keto recipe has got you covered!

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Prep Time 10 minutes mins

Resting time 4 hours hrs

Course Breakfast

Cuisine American

Servings 2 servings

Calories 200 kcal

Ingredients

  

1x2x3x

• 4 tablespoons of chia seeds
• 1 cup of almond milk
• 2 teaspoons of stevia or erythritol
• 2 tablespoons of chopped nuts or seeds
• Berries, cocoa powder, or cinnamon for topping

Get Recipe Ingredients

Instructions

 

• Gather all ingredients and two mason jars or containers with tight lids
• In each jar, add 2 tablespoons of chia seeds
• Pour 1/2 cup of almond milk into each jar
• Add 1 teaspoon of keto-friendly sweetener to each jar
• Put 1 tablespoon of chopped nuts or seeds into each jar
• Stir the contents of each jar well to combine all ingredients
• Seal the jars with their lids
• Place the jars in the refrigerator overnight or for at least 4 hours
• In the morning, remove the jars from the refrigerator
• Stir the chia seed mixture in each jar
• If desired, add optional toppings such as berries, cocoa powder, or cinnamon
• Taste and adjust sweetness if needed

Nutrition

Calories: 200kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.