Mango Apple Smoothie (+10 Variations To Try)

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Are you looking for a refreshing drink that’s both delicious and healthy? A mango apple smoothie might be just what you need. This smoothie blends the sweetness of mangoes with the crispness of apples, offering a nutritious treat. It’s easy to make and perfect for a quick breakfast or midday snack.

The natural sugars in the fruits provide energy, while the creamy texture makes it satisfying. You can enjoy it at home or take it on the go. Add your favorite plant-based milk for extra creaminess and you’re all set!

Preparing The Ingredients

Start with fresh mangoes and apples. Make sure your fruit is ripe. It adds sweetness to your smoothie. You can use any type of apple you like. If you prefer a less sweet taste, choose a more tart apple. Remember to wash the fruit well before using it.

Peel the mango and remove the pit. If you have trouble cutting it, use a spoon to scoop out the flesh. For apples, core them, then chop into small pieces. Both fruits will blend easier if cut into chunks first.

Keep some ice cubes ready. They make your smoothie cold and refreshing. You might also want to use a sweetener. Think about adding maple syrup or agave if needed. Consider your taste preference here. A pinch of cinnamon can give it an interesting flavor too. Use what you like.

Have everything nearby before blending. This makes the process quicker. Enjoy the preparation and feel free to experiment with your favorite ingredients.

Variations To Try

• Switch things up by using different kinds of milk. Almond milk gives a nutty taste, while coconut milk adds a tropical twist. You might even try oat milk for a creamier feel.
• Add a handful of spinach or kale for extra nutrition. The greens mix well and won’t change the sweet taste much.
• Spice is nice! Sprinkle in cinnamon or nutmeg. These spices bring a warm touch to your smoothie.
• Experiment with other fruits like banana or pineapple. Bananas make it thicker and give a sweeter tone.
• If you like a bit of crunch, toss in some chia seeds or flax seeds. They bring texture and are healthy, too.
• Switch out the mango with peach or nectarine for a fresh flavor. These fruits add a sweet and juicy kick.
• For protein, consider adding a scoop of vegan protein powder. It makes your smoothie more filling and satisfying.
• Mix in a tablespoon of peanut butter or almond butter for a rich taste and smooth feel.
• Add coconut flakes for a tropical vibe. They give a chewy texture along with a nice flavor.
• You might try using frozen fruits instead of fresh ones. This will make your smoothie colder and thicker.

Storage Tips

• To keep your vegan mango apple smoothie fresh, you should store it in the fridge. Use a glass jar with a tight lid. This helps keep the air out and stops it from going bad too fast.
• If you have leftover smoothie, you can put it in the freezer. Use an ice tray for easy portions. Then you can pop out a few cubes when you want a quick, refreshing treat.
• Remember to shake or stir your smoothie well before drinking it. Ingredients might separate while it sits, but that’s normal, and a quick shake will fix it. If it seems too thick, add a bit of water or plant-based milk and mix.

Mango Apple Smoothie

This easy-to-make and healthy vegan protein smoothie recipe is one you have to try! Add it to your list of smoothie recipes or even vegan breakfast recipes. Mix in spinach, oats or other fruits depending on your preference and enjoy!

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Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 120 kcal

Ingredients

  

1x2x3x

• 1 fresh mango peeled and pitted
• 1 apple cored and chopped
• Ice cubes
• maple syrup or agave to taste, optional
• a pinch of cinnamon optional

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Instructions

 

• Start with fresh mangoes and apples.
• Ensure the fruit is ripe for added sweetness.
• Wash the fruit well before using it.
• Peel the mango and remove the pit.
• Use a spoon to scoop out the mango flesh if needed.
• Core the apple and chop it into small pieces.
• Cut both fruits into chunks for easier blending.
• Keep some ice cubes ready.
• Optionally, add a sweetener like maple syrup or agave.
• Optionally, add a pinch of cinnamon for extra flavor.
• Have all ingredients nearby before blending.
• Blend everything until smooth.
• Serve and enjoy your smoothie!

Nutrition

Calories: 120kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.