Mango Ginger Smoothie (+8 Variations To Try)

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When you want a refreshing and healthy treat, a mango ginger smoothie hits the spot. It’s a delicious blend of sweet mango and spicy ginger that wakes up your taste buds and gives you a boost. You don’t need fancy ingredients to enjoy this drink.

Picture a smooth, creamy smoothie with just the right touch of spice. The natural sweetness from the mango pairs perfectly with the kick from the ginger. It’s a drink that’s both simple to make and satisfying.

Preparing The Ingredients

Start with fresh mangoes. You want to pick ones that are ripe, but not too soft. A light press should leave a slight dent. Peel and chop them into chunks.

Grab some fresh ginger next. You don’t need much. Just a small piece will do. Peel off the skin and cut it into tiny bits.

Choose a plant-based milk. Almond or coconut milk works well. You’ll need about a cup.

A bit of spinach adds nutrients without changing the taste too much. Rinse a handful of spinach leaves under running water.

Finally, get some ice cubes. They’ll make your smoothie cool and refreshing. Four to five cubes should be enough.

Gather your ingredients in one place. It makes blending quicker and easier. You’re ready to blend up a tasty smoothie!

Variations To Try

• Switch up your vegan mango ginger smoothie with different fruits. Try using pineapple or peach for a sweet twist. These fruits blend well with mango and add a fresh taste.
• Want some greens? Add a handful of spinach or kale. This ups the nutrients without changing the flavor too much.
• For extra creaminess, use coconut milk or almond milk instead of regular plant-based milk. This gives a tropical vibe to your smoothie.
• You can also add a pinch of turmeric for a bit of spice. It pairs nicely with ginger and adds a warm color.
• Looking for a protein boost? Mix in a scoop of your favorite plant-based protein powder. Vanilla or unflavored would work well here.
• Feel free to throw in some seeds like chia or flax. They bring a bit of texture and are good for your body.
• To sweeten it up, add a drizzle of agave or maple syrup. These work great if your mangoes aren’t super ripe.
• Experiment with frozen or fresh mango for different textures. Frozen will make the smoothie thicker, while fresh can give a lighter feel.

Storage Tips

• If you make extra smoothie, store it in an airtight container. This helps keep your drink fresh. Use a glass jar or a BPA-free plastic one. This way, you avoid any unwanted tastes or smells.
• Refrigerate your smoothie if you plan to drink it later. It’s best if you consume it within 24-48 hours. Chilling keeps it nice and tasty for that period. Remember to give it a good shake before drinking. This mixes the ingredients back together.
• If you want to store it longer, use the freezer. Pour the smoothie into an ice cube tray. Once frozen, transfer the cubes to a freezer bag. When you’re ready to enjoy, just blend the cubes with a bit of non-dairy milk or water.
• Avoid leaving the smoothie at room temperature for too long. It might spoil, changing the taste. Always plan ahead to keep it cool.
• Labeling the date on your container is a smart move. This helps you remember how long it’s been stored. You don’t want to forget when you made that tasty mango ginger mix.

Mango Ginger Smoothie

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Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 140 kcal

Ingredients

  

1x2x3x

• 1 fresh mango
• 1 small piece of fresh ginger
• 1 cup of plant-based milk e.g., almond or coconut milk
• 1 handful of spinach leaves
• 4-5 ice cubes

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Instructions

 

• Peel and chop the fresh mango into chunks.
• Peel a small piece of fresh ginger and cut it into tiny bits.
• Measure out 1 cup of your chosen plant-based milk.
• Rinse a handful of spinach leaves under running water.
• Gather 4-5 ice cubes.
• Place all the ingredients in the blender.
• Blend until smooth.
• Pour into glasses and enjoy your smoothie.

Nutrition

Calories: 140kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.