Pineapple Kale Smoothie (+10 Variations To Try)

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Looking for a refreshing and healthy drink? A pineapple kale smoothie is a delicious way to get your nutrients. This blend is both sweet and energizing, making it perfect for breakfast or a snack. With just a few simple ingredients, you’ll have a smoothie that’s full of vitamins.

Combining the tropical taste of pineapple with the earthiness of kale creates a balance that’s both tasty and nutritious. It’s a simple way to add more greens to your diet without sacrificing flavor. Plus, it only takes a few minutes to whip up. Enjoy a glass that satisfies your taste buds and keeps you feeling good!

Preparing The Ingredients

To make a tasty vegan pineapple kale smoothie, you’ll need some fresh ingredients.

Start with fresh pineapple. Peel it and remove the core before cutting it into chunks. You’ll need about one cup of pineapple chunks. If you like your smoothies cold, using frozen pineapple is a great option too.

Kale is next. Choose a handful of fresh kale leaves. Remove the tough stems and tear the leaves into smaller pieces, making it easier to blend. If you want a milder taste, baby kale works well.

Grab a banana. The ripe ones are the best because they add natural sweetness and creaminess to your drink. Peel it and break it into smaller pieces.

For a creamy texture, you’ll need coconut milk or almond milk. Both options are great for adding a little richness and flavor. Measure out one cup of your preferred plant-based milk.

Finally, include a spoonful of chia seeds if you want some extra fiber and nutrients. They’re a good addition, but not essential if you want to keep things simple.

Once you have everything ready, you’ll be prepared to blend a refreshing smoothie that’s both healthy and delicious. Get your blender set up and you’re good to go!

Variations To Try

• You can add a handful of spinach instead of kale. Spinach has a milder flavor, which might suit your taste if you find kale too strong.
• Try adding half a banana to make it creamier and a bit sweeter. Bananas blend well and give your smoothie a silky texture.
• If you want more protein, throw in a scoop of plant-based protein powder. This is an easy way to make your smoothie more filling and satisfying.
• Swap out the pineapple for mango. Mangoes still give that tropical feel and are equally sweet and juicy.
• For a bit of spice, include a dash of fresh ginger. Ginger adds warmth and zest, complementing the sweetness of the fruit.
• Consider using coconut water instead of regular water or almond milk. Coconut water adds a hint of tropical flavor without overpowering the other ingredients.
• Add a spoonful of chia seeds. These tiny seeds thicken the smoothie and add fiber and omega-3 fatty acids.
• For a nutty twist, toss in a tablespoon of almond butter. It adds richness and makes the smoothie more satisfying.
• Experiment with different sweeteners. You can try a splash of maple syrup or a drizzle of agave for extra sweetness. Use sparingly, as fruit already provides natural sweetness.
• You could add a few mint leaves for a refreshing kick. Mint complements the fruit flavors and makes the drink more refreshing.

Storage Tips

• When you have leftover vegan pineapple kale smoothie, it’s important to store it right to keep it fresh.
• Pour your smoothie into a clean glass or jar, and make sure to fill it up to the brim. This helps reduce air contact and keeps your smoothie fresher for longer.
• Tightly seal the container with a lid. A tight seal helps prevent any unwanted flavors from mixing with your smoothie.
• Place your smoothie in the fridge right after sealing it. Keep it in there for up to 24 hours.
• If you want it to last longer, consider freezing. Just remember to leave some extra space in the container, as liquid expands when frozen.
• When you’re ready to enjoy the smoothie, thaw it in the fridge overnight or at room temperature for about an hour. Give it a quick shake or stir before drinking.

Pineapple Kale Smoothie

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Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 150 kcal

Ingredients

  

1x2x3x

• 1 cup of pineapple chunks fresh or frozen
• 1 handful of fresh kale leaves
• 1 ripe banana
• 1 cup of coconut milk or almond milk
• 1 tablespoon of chia seeds optional

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Instructions

 

• Peel and remove the core from the fresh pineapple, then cut it into chunks.
• Remove the tough stems from a handful of fresh kale leaves and tear the leaves into smaller pieces.
• Peel the ripe banana and break it into smaller pieces.
• Measure out 1 cup of your preferred plant-based milk (coconut milk or almond milk).
• Add 1 tablespoon of chia seeds if desired.
• Place all the ingredients in the blender.
• Blend until smooth.
• Pour into glasses and enjoy your smoothie.

Nutrition

Calories: 150kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.