Mango Spinach Smoothie (+11 Variations To Try)

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Looking for a quick and tasty way to boost your day? A mango spinach smoothie is a perfect blend of sweet and nutritious flavors that you’ll love. The creamy mango pairs perfectly with fresh spinach, making it a great choice for a refreshing morning drink.

This smoothie is not only delicious but also packed with nutrients. You get vitamins, fiber, and antioxidants, all in a single glass. It’s an easy way to get your greens without skipping flavor!

Grab some fresh mangoes, a handful of spinach, and blend them together for a quick treat. Enjoy the natural sweetness and feel great about the health boost you’re giving your body.

Preparing The Ingredients

First, grab a fresh mango. Peel it and remove the seed inside. Cut the mango into small chunks. This makes it easier to blend and gives a smooth texture to your smoothie.

Next, wash a handful of spinach leaves. Make sure they’re clean and free from dirt. Use fresh spinach for the best taste.

You’ll need some almond milk or any plant-based milk you like. Give it a quick shake before pouring. This helps mix up the settled parts.

For added creaminess, use a ripe banana. Peel and slice it into small pieces. Bananas add natural sweetness and a creamy touch.

Get some ice cubes ready. They’ll make your smoothie chilled and refreshing. Keep them handy for the blending step.

Make sure you have some lemon juice on hand. A small squeeze adds a fresh zest. It brightens the flavors and gives a nice tangy kick.

With your ingredients prepped, you’re all set for a delicious vegan smoothie. Enjoy the process and have fun!

Variations To Try

• If you love a bit of tang, add lime juice to your smoothie. The sour punch complements the sweetness of mango perfectly.
• Try using frozen pineapple chunks instead of mango for a tropical twist. This makes it extra refreshing and cool.
• Include a few mint leaves for a fresh and invigorating flavor. It pairs nicely with both mango and spinach.
• Mix in a tablespoon of chia seeds. They add fiber and a nice texture, making the smoothie more filling.
• Replace spinach with kale for a stronger, earthy taste. It boosts the nutrition without changing the vibrant green color too much.
• For a protein boost, add a scoop of your favorite vegan protein powder. It helps you stay full longer.
• Use coconut water instead of regular water. It adds a subtle sweetness and extra hydration.
• Add a spoonful of peanut butter for a creamy texture and a nutty taste. It’s great if you like a richer smoothie.
• Experiment with coconut yogurt instead of regular yogurt. It gives a creamy texture with a hint of coconut flavor.
• Blend in a small piece of ginger to add a warm spice and depth to your drink.
• You can also try adding a bit of avocado for a smooth, creamy texture. It makes the smoothie thicker and adds healthy fats.

Storage Tips

• To keep your vegan mango spinach smoothie fresh, it’s important to use airtight containers. Mason jars or reusable bottles work great.
• You should store your smoothie in the fridge if you plan to drink it within a day or two. This will keep it chilly and delicious.
• If you need to store it longer, freeze it. Make sure to leave some space at the top of the container because liquids expand when they freeze. When you’re ready to enjoy, just let it thaw in the fridge overnight.
• Always shake or stir your smoothie before drinking. This ensures the ingredients are well-mixed.

Mango Spinach Smoothie

Are you looking for a healthy mango spinach smoothie? This is the one! This easy smoothie recipe is great as a vegan breakfast recipe or, if you add some protein powder, a vegan protein smoothie. Add almond, soy or oat milk depending on your preference and enjoy!

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Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 230 kcal

Ingredients

  

1x2x3x

• 1 fresh mango
• 1 handful of spinach leaves
• 1 cup of almond milk or any plant-based milk
• 1 ripe banana
• 1 cup of ice cubes
• 1 tablespoon of lemon juice

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Instructions

 

• Grab a fresh mango, peel it, and remove the seed inside.
• Cut the mango into small chunks.
• Wash a handful of spinach leaves thoroughly.
• Shake the almond milk to mix up any settled parts.
• Peel and slice a ripe banana into small pieces.
• Prepare some ice cubes for blending.
• Have a tablespoon of lemon juice ready for a fresh zest.
• Blend all the ingredients together until smooth.
• Pour into glasses and enjoy your vegan smoothie.

Nutrition

Calories: 230kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.