Peach Spinach Smoothie (+9 Variations To Try)

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Looking for a refreshing and healthy drink? Try a peach spinach smoothie for a tasty, nutritious boost. This smoothie is a perfect blend of sweet peaches and fresh spinach, packed with vitamins and minerals that will leave you feeling energized. It’s easy to make and perfect for a quick breakfast or snack.

Incorporating more plant-based options doesn’t mean sacrificing flavor or satisfaction. This smoothie is creamy and naturally sweet, offering a simple way to enjoy your fruits and veggies.

Preparing The Ingredients

To make a tasty peach spinach smoothie, you need a few simple ingredients. First, gather fresh or frozen peaches. Frozen peaches can make your smoothie thicker and colder.

Next, grab a handful of fresh spinach. Wash it well under running water to remove any dirt. Spinach is what makes your smoothie green and healthy.

You’ll also want a ripe banana. It adds sweetness and makes the smoothie creamy. Peel it and break it into chunks.

For the liquid, use almond milk or any plant-based milk you like. Measure about one cup. If you want the smoothie thicker, use less liquid.

Finally, add a tablespoon of chia seeds. They give your smoothie extra nutrients and fiber. You can also add a bit of maple syrup if you like it sweeter.

That’s all you need to prepare your ingredients. Once ready, you’re all set to blend them into a delicious smoothie.

Variations To Try

• You can swap the spinach for kale if you prefer. It gives the smoothie a different texture and a slightly stronger taste.
• Consider adding a handful of berries for extra flavor and color. Blueberries or strawberries go well with peaches, adding a touch of sweetness.
• You might want to try using coconut water instead of regular water. This change can give your smoothie a tropical twist while keeping it hydrating.
• Incorporating some avocado can make your smoothie creamier. Avocado mixes well with peaches and spinach, providing healthy fats and making the drink more filling.
• If you enjoy a bit of tartness, add a dash of lemon juice. It can brighten the flavors and add a refreshing zest to the mix.
• For a boost of energy, chia seeds are great. They add fiber and a bit of crunch, not to mention an omega-3 fatty acid bonus.
• Try putting in some fresh mint leaves for an extra hint of freshness. They blend well with the other flavors and can make your smoothie more refreshing.
• You can experiment with different plant-based milks like almond or oat milk. These can add a creamy texture and subtle nutty or sweet notes to your drink.
• If you like a little spice, add a touch of ginger. It can enhance the taste with a bit of warmth and a kick.

Storage Tips

• If you make more smoothie than you can drink, don’t worry. You can save it for later. Pour the extra smoothie into an airtight container. Mason jars work great for this.
• Pop your smoothie in the fridge. It’ll stay good for about 24 hours. Shake well before drinking again to mix up any settled bits.
• For longer storage, freeze your smoothie. Use ice cube trays or freezer-safe bags. This way, you can grab a portion anytime without thawing the whole batch. Just blend the cubes for a quick drink.
• Remember to leave some space in your containers. Smoothies expand when they freeze. You’ll want to avoid any spills or messes.

Peach Spinach Smoothie

Are you looking for an easy yet healthy peach spinach smoothie? Look no further! This is an easy smoothie recipe that also works great as a vegan protein smoothie if you add some protein powder. Optionally, add spinach or kale for an even healthier twist. Enjoy!

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Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 180 kcal

Ingredients

  

1x2x3x

• 1 cup of fresh or frozen peaches
• 1 handful of fresh spinach
• 1 ripe banana
• 1 cup of almond milk or any plant-based milk
• 1 tablespoon of chia seeds
• 1 tablespoon of maple syrup optional

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Instructions

 

• Wash the fresh spinach well under running water to remove any dirt
• Peel the banana and break it into chunks
• Measure 1 cup of fresh or frozen peaches
• Measure 1 cup of almond milk or any plant-based milk
• Measure 1 tablespoon of chia seeds
• Measure 1 tablespoon of maple syrup if desired
• Place all ingredients into the blender
• Blend until smooth
• Pour into glasses and enjoy

Nutrition

Calories: 180kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.