Mango Kale Smoothie (+7 Variations To Try)

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Looking for a healthy and delicious smoothie option? A mango kale smoothie might just be what you need. This refreshing drink is brimming with vitamins and nutrients from both mangoes and kale. It’s a perfect choice for a quick breakfast or a midday energy boost.

You’ll adore the natural sweetness of mango paired with the nutritious power of kale. This combination not only tastes great but also supports your overall wellness goals. Grab your blender and give this simple recipe a try, and enjoy every sip!

Preparing The Ingredients

To make a delicious mango kale smoothie, you’ll need fresh ingredients. Start with one ripe mango. Peel it and remove the pit. Chop it into smaller chunks so it’s easier to blend.

Next, grab a handful of kale leaves. Wash them thoroughly. You don’t need the stems, so strip the leaves off and tear them into smaller pieces.

You’ll also need about one cup of almond milk or your preferred plant-based milk. This will make the smoothie nice and creamy. Make sure it’s well chilled.

Add half a banana for some natural sweetness and creaminess. Peel and slice it into small pieces. If you like your smoothie extra cold, use a frozen banana.

Gather about one tablespoon of chia seeds for added nutrition. They blend well and give the smoothie a little thickness. Measure them directly into your blending container.

Lastly, you can add a squeeze of lemon juice. This adds brightness and a refreshing zing to your drink. Just half a lemon is plenty.

Once everything is ready, you’re all set to blend. Ensure you have a good quality blender to handle the kale and mango chunks effectively.

Variations To Try

• Switch up your vegan mango kale smoothie by adding different fruits. You might toss in strawberries for sweetness or blueberries for extra antioxidants.
• You can also add a spoonful of almond butter. This gives the smoothie a creamy texture and adds some protein to keep you full longer.
• Try using coconut water instead of regular water or almond milk. It adds a hint of tropical flavor while keeping you hydrated.
• Add some spices like cinnamon or ginger for a warm, zingy twist. These spices can boost your smoothie’s flavor without adding calories.
• For a little extra green, throw in some spinach. It blends well with kale and doesn’t overpower the taste.
• If you like it sweeter, mix in a bit of maple syrup or agave. Just a teaspoon can make a big difference.
• Experiment with seeds like chia or flax for an omega-3 boost. They also add a slight crunch to your smoothie.

Storage Tips

• To keep your vegan mango kale smoothie fresh, store it in an airtight container. A jar with a tight lid works great. This keeps air out and helps the smoothie stay tasty.
• Always put your smoothie in the fridge if you’re not drinking it right away. The cold temperature slows down spoilage. Ideally, consume it within 1-2 days for the best taste and nutrition.
• If you need to store the smoothie for longer, freezing is a good option. Pour it into ice cube trays or freezer-friendly containers. This way, you can grab a few cubes for a quick smoothie boost anytime. Just blend them again when you’re ready to drink.

Mango Kale Smoothie

Are you looking for a healthy mango kale smoothie? This is the one! This easy smoothie recipe is great as a vegan breakfast recipe or, if you add some protein powder, a vegan protein smoothie. Add almond, soy or oat milk depending on your preference and enjoy!

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Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 230 kcal

Ingredients

  

1x2x3x

• 1 ripe mango
• 1 handful of kale leaves
• 1 cup of almond milk or preferred plant-based milk
• 1/2 banana
• 1 tablespoon of chia seeds
• 1/2 lemon for juice

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Instructions

 

• Peel one ripe mango and remove the pit.
• Chop the mango into smaller chunks.
• Wash a handful of kale leaves thoroughly.
• Strip the kale leaves off the stems and tear them into smaller pieces.
• Ensure the almond milk is well chilled.
• Peel and slice half a banana into small pieces.
• Measure one tablespoon of chia seeds directly into your blending container.
• Squeeze half a lemon for juice.
• Blend all the ingredients together until smooth.
• Pour into glasses and enjoy your vegan mango kale smoothie.

Nutrition

Calories: 230kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.