Strawberry Kale Smoothie

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Craving something tasty and healthy? Look no further than a strawberry kale smoothie. Packed with fresh strawberries and nutrient-rich kale, this drink is both delicious and good for you. The flavors blend perfectly, offering a sweet yet slightly earthy taste.

Making this smoothie is super simple. All you need are a few fresh ingredients and a blender to create a refreshing beverage that can boost your energy any time of the day. This smoothie is perfect for breakfast or a mid-day snack.

Preparing The Ingredients

First, make sure you have fresh strawberries. Wash them gently under cool water. Remove the green tops and slice them in half. This makes blending easier.

Next, you’ll need kale. Rinse it thoroughly to remove any dirt. Strip the leaves from the thick stems since the stems can be hard to blend. Chop the leaves into small pieces.

Grab a cup of almond milk to create a smooth base. You can also use other plant-based milks if you prefer. Just make sure it’s unsweetened to keep your smoothie healthy.

You’ll want to add chia seeds for extra nutrients. Measure about a tablespoon. These little seeds will give a nice texture to your smoothie.

You’ll need some ice cubes too. Ice will keep the smoothie chilled and refreshing. Pick a handful to drop into your blender later.

Grab all your ingredients and have them ready nearby. This way, everything will be easy to toss into the blender when you’re ready to mix it all up.

Variations To Try

• With mango: Mix things up by adding mango for a tropical twist. It pairs well with strawberries and adds a sweet flavor.
• With different kinds of milk: Try using almond milk instead of regular water. It makes the smoothie creamier while still being vegan-friendly.
• With seeds: Add a spoonful of chia seeds to pump up fiber. These tiny seeds don’t change the taste much but bring health benefits.
• With other berries: You can swap out strawberries for raspberries. It gives the smoothie a tart kick, which some people love.
• With spinach: Use a handful of spinach instead of kale for a milder taste. Spinach blends smoothly and won’t overpower the fruit flavors.
• With ginger: Add a touch of ginger to your smoothie. Ginger gives a spicy warmth that can wake up your taste buds.
• With protein powder: Try adding a scoop of protein powder to give your smoothie an energy boost.

Storage Tips

• After blending your vegan strawberry kale smoothie, you can store it for later. Pour it into an airtight container. A mason jar works well. This keeps the smoothie fresh in the fridge.
• Try to drink it within two days. The sooner, the better. This way, the flavors stay vibrant.
• If you need to store it longer, you can freeze it. Use a freezer-safe container. Leave some space at the top because liquids expand when frozen.
• When you’re ready to enjoy it, let it thaw in the fridge for several hours or overnight. Give it a good shake or stir to mix everything back together.
• Using frozen ingredients can also help keep your smoothie cold longer if you plan to drink it throughout the day. Just keep it chilled in a thermos to maintain its temperature.
• Avoid leaving it unrefrigerated for too long. It might lose its freshness or go bad quicker. Keep these tips in mind, and you’ll always have a delicious smoothie ready to enjoy!

Strawberry Kale Smoothie

This healthy and easy-to-make strawberry kale smoothie is a great addition to your list of smoothie recipes! It's versatile, and if you add protein powder, it also works as a vegan protein smoothie recipe. Serve it as a vegan breakfast or snack and enjoy this plant-based smoothie to the fullest!

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Prep Time 5 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 180 kcal

Ingredients

  

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• 2 cups of fresh strawberries
• 2 cups of chopped kale leaves
• 2 cups of unsweetened almond milk
• 2 tablespoons of chia seeds
• A handful of ice cubes

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Instructions

 

• Wash 2 cups of fresh strawberries gently under cool water, remove the green tops, and slice them in half.
• Rinse 2 cups of kale thoroughly to remove any dirt, strip the leaves from the thick stems, and chop the leaves into small pieces.
• Measure out 2 cups of unsweetened almond milk.
• Measure out 2 tablespoons of chia seeds.
• Prepare a handful of ice cubes.
• Ensure all ingredients are within reach.
• Pour the almond milk into the blender first.
• Add the strawberries, kale, chia seeds, and ice cubes to the blender.
• Blend until smooth, stopping to scrape the sides if needed.
• Pour into glasses and enjoy!

Nutrition

Calories: 180kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.