Strawberry Apple Smoothie

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Are you looking for a refreshing and healthy drink that tastes amazing? A strawberry apple smoothie could be just what you need. This smoothie is not only delicious but also packed with nutrients. With juicy strawberries and crisp apples, you get a fresh taste that’s perfect for any time of the day.

Making this smoothie is super easy, and it’s a tasty way to enjoy fruits. You blend together simple ingredients to create a creamy, sweet treat that your whole family will love. It’s a quick breakfast option or a healthy snack, keeping you full and energized.

Preparing The Ingredients

Start with fresh strawberries and ripe apples. Wash them well to remove any dirt or chemicals. Dry them with a clean towel. Cut the tops off the strawberries. No need to peel them!

Next, grab some apples. Choose crisp varieties like Granny Smith or Honeycrisp. Core the apples and slice them into small pieces.

Measure one cup of strawberries and one cup of apple slices. Keep them handy. You’ll also need a glass of almond milk or any plant-based milk you like. Check the expiry date before pouring.

A small spoonful of chia seeds or flaxseeds adds some fiber. Grab a handful of spinach too. It boosts the nutrition without changing the taste much.

Keep a few ice cubes on the side if you want it chilled. Set everything near your blender so it’s in reach when you start mixing.

Variations To Try

• With spinach: Switch it up by adding spinach. It keeps your smoothie green and adds iron without changing the fruity taste.
• With nut butter: For a bit of creamy texture, try adding a spoon of almond or peanut butter. It gives a nutty taste and makes the drink more filling.
• With coconut: Adding coconut milk instead of water or almond milk can give your smoothie a tropical twist. It’s a simple way to make it richer and a bit exotic.
• With lemon: Want more zing? Squeeze in some lemon juice. It brightens the flavors and adds some vitamin C.
• With grapes: Using frozen grapes can replace ice cubes for a cooler, smoother texture. It slightly changes the sweetness and thickness.
• With seeds: Mix in chia seeds for extra fiber and omega-3. They contribute to a thicker consistency when they absorb the liquid.
• With mint: Try with a burst of fresh mint for a refreshing twist. Just a few leaves will give it a new and exciting hint of freshness.
• With pear: You can replace the apple with pear if you want a softer, sweeter taste. It’s a subtle change but adds a new layer to your smoothie.
• With cinnamon: For a touch of warmth, add a pinch of cinnamon. This spice works surprisingly well with strawberries and apples.

Storage Tips

• If you made a big batch of vegan strawberry apple smoothie, you can store it for later. Put any extra smoothie in a glass jar with a lid. This keeps it fresh. Fill the jar full to stop air from getting in.
• After sealing, place the jar in the refrigerator. Your smoothie will stay good for up to 2 days this way. Just give it a good shake before drinking.
• For longer storage, think about freezing it. Pour the smoothie into ice cube trays. Once frozen, transfer the cubes to a freezer bag. This lets you keep them for up to 1 month. When you’re ready for a smoothie, just blend the cubes with a little extra liquid.

Strawberry Apple Smoothie

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Prep Time 5 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 200 kcal

Ingredients

  

1x2x3x

• 2 cups of strawberries
• 2 cups of apple slices
• 2 cups of almond milk
• 2 teaspoons of chia seeds or flaxseeds
• 2 handfuls of spinach
• A few ice cubes

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Instructions

 

• Wash and dry 2 cups of fresh strawberries and 2 cups of ripe apples.
• Cut the tops off the strawberries.
• Core and slice the apples into small pieces.
• Measure out 2 cups of almond milk.
• Measure out 2 teaspoons of chia seeds or flaxseeds.
• Rinse 2 handfuls of spinach well.
• Prepare a few ice cubes if you prefer your smoothie chilled.
• Ensure all ingredients are within reach.
• Blend all ingredients until smooth.
• Pour into glasses and enjoy!

Nutrition

Calories: 200kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.