Pineapple Spinach Smoothie (+7 Variations To Try)

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Want to start your day with a refreshing and healthy drink? Try a pineapple spinach smoothie. It’s packed with nutrients from fresh pineapple and spinach, giving you a perfect energy boost. This smoothie is a quick and delicious way to get your veggies and fruits.

You don’t have to sacrifice flavor for health. The sweetness of pineapple pairs well with the mild taste of spinach. Plus, it’s easy to blend up this green treat in minutes. Give it a try, and you may find it becomes your new favorite morning routine.

Preparing The Ingredients

You’ll start by gathering fresh ingredients. First, grab a ripe pineapple. You’ll want about one cup, diced into small pieces. This will add a sweet and tropical flavor to your smoothie.

Next, you’ll need fresh spinach. Rinse a couple of handfuls to get rid of any dirt. The spinach will give your smoothie a rich green color and a boost of nutrients.

Get a cup of almond milk. It makes your smoothie creamy without any dairy. If you prefer, you can also use coconut water for a different taste.

For some extra coldness, use ice cubes. A handful should do the trick and help blend everything nicely. If you want a thicker texture, freeze your pineapple pieces before blending.

Lastly, add a touch of sweetness with a bit of agave syrup or maple syrup. This is optional, depending on your taste preference. Adjust it to your liking, but don’t overdo it.

Once you have everything ready, you’re set to blend and enjoy a refreshing, healthy drink.

Variations To Try

• Try using almond milk or coconut water as the base for a change in flavor.
• If you prefer a sweeter taste, add some mango chunks or a handful of fresh strawberries. These fruits blend well and keep the smoothie refreshing.
• For a creamy texture, consider adding a spoonful of avocado. It makes the smoothie rich without taking away the pineapple’s tangy flavor.
• Incorporate a small piece of fresh ginger to give your smoothie a bit of a spicy kick. This can be refreshing and add an extra health boost.
• If you like experimenting with greens, use kale instead of spinach. Kale offers a different, slightly stronger taste that pairs well with pineapple. Just make sure to blend it smoothly.
• Adding some chia seeds or flax seeds can give your smoothie a bit of crunch and extra fiber. They don’t change the taste much, but they’re great for texture.
• Finally, for some extra zing, squeeze a bit of lime juice into your smoothie. The citrus complements the pineapple perfectly and adds a fresh twist.

Storage Tips

• When you’ve got extra smoothie, keep it in the fridge. Pour it into a glass jar with a tight lid. It stays good for up to two days. Make sure to fill the jar as much as possible to reduce air.
• If you want to store it longer, try freezing. Pour the smoothie into ice cube trays and pop them in the freezer. Once frozen, put the cubes in a freezer bag.
• To enjoy later, just blend the smoothie cubes with a splash of plant milk or juice. It’s easy and freshens up the drink. Make sure to label the bag with the date, so you know how long it’s been stored.
• Don’t store the smoothie at room temperature. It loses its freshness and can spoil quickly. Cold storage is key to keeping it tasty and safe to drink.

Pineapple Spinach Smoothie

Are you looking for a healthy pineapple spinach smoothie that's easy to make? Look no further! This no-banana smoothie can be added straight to your list of go-to smoothie recipes or vegan breakfast recipes. Add coconut milk or almond milk depending on your preference, and protein powder if you want to turn it into a high-protein smoothie recipe. Enjoy!

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Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 150 kcal

Ingredients

  

1x2x3x

• 1 cup of diced ripe pineapple
• 2 handfuls of fresh spinach
• 1 cup of almond milk or coconut water
• 1 handful of ice cubes
• Optional: agave syrup or maple syrup to taste

Get Recipe Ingredients

Instructions

 

• Gather fresh ingredients.
• Dice one cup of ripe pineapple into small pieces.
• Rinse a couple of handfuls of fresh spinach to remove any dirt.
• Get one cup of almond milk or coconut water.
• Use a handful of ice cubes.
• Optionally, add agave syrup or maple syrup to taste.
• Blend all ingredients until smooth.
• Enjoy your refreshing, healthy drink.

Nutrition

Calories: 150kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.