Pineapple Cucumber Smoothie (+10 Variations To Try)

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Looking for a refreshing and healthy drink? A pineapple cucumber smoothie is an easy and delicious way to boost your energy and keep you hydrated. This smoothie is perfect for a quick breakfast or a mid-day snack. It combines the sweetness of pineapple with the coolness of cucumber, creating a sip-worthy delight.

You’ll love how easy it is to make. Just blend a few simple ingredients and enjoy a tasty treat that’s both nutritious and satisfying. Whether you’re new to smoothies or a seasoned fan, this combo is sure to please your taste buds.

Preparing The Ingredients

First, gather the fresh ingredients for your smoothie. You’ll need one ripe pineapple and one cucumber. Choose a pineapple with golden skin for best results. Make sure your cucumber is firm and bright green.

Wash both the pineapple and cucumber thoroughly under cool water. This ensures clean and safe produce. Dry them with a towel before cutting.

Start by peeling the pineapple. Cut off the top and bottom. Then, stand it upright and slice away the skin. Be careful to remove the eyes or any remaining dark spots.

For the cucumber, you can keep or peel the skin, depending on your preference. Chop the cucumber into thick slices for easy blending.

Cut the pineapple into chunks, removing the core. You should end up with small, bite-sized pieces. This makes it easier to blend later.

Measure about two cups of pineapple chunks and one cup of cucumber slices for your smoothie. Place them aside until you’re ready to blend.

Lastly, if you want to add some greens, prepare a handful of spinach or kale. Wash them thoroughly and pat dry. You’re now set to blend your smoothie!

Variations To Try

• Try adding a handful of fresh spinach to your smoothie. It gives a nice green color and adds some extra nutrients. You won’t even taste it, promise!
• For a creamy texture, use coconut milk or almond milk instead of water. This will make your smoothie richer and more filling.
• Mix in a frozen banana for sweetness and thickness. Bananas make your smoothie velvety smooth without the need for added sugars.
• A little ginger can spice things up. Just a small piece can add an interesting kick to your drink. It’s great for a bit of heat and flavor.
• If you like it extra cold, use ice cubes or freeze the pineapple chunks beforehand. Cold smoothies are refreshing, especially on warm days.
• Drop in a tablespoon of chia seeds or flaxseeds. They’re full of fiber and omega-3 fatty acids, which makes your smoothie a powerhouse.
• For a tropical twist, try adding some mango or orange juice. These fruits complement pineapple well and give a burst of flavor.
• Swap cucumber with zucchini if you prefer. Zucchini still gives a smooth texture and aligns with the green theme.
• Experiment with mint leaves for extra freshness. They bring a cool zing that pairs well with the cucumber base.
• A touch of honey or maple syrup can sweeten things naturally if you find the smoothie too tangy. But remember, fruits have their own natural sweetness.

Storage Tips

• To keep your vegan pineapple cucumber smoothie fresh, pour it into a clean jar or airtight container. Make sure there’s a little room left at the top to allow for any expansion.
• Store the smoothie in the refrigerator if you plan to drink it within a day or two. This keeps it cool and preserves the fresh taste.
• If you’re not drinking it right away, you can freeze the smoothie. Just use a freezer-safe container. When you want to enjoy it, take it out and let it thaw in the fridge.
• Shake or stir the smoothie before drinking to mix any separated parts. This helps bring back the original creamy texture.
• Avoid keeping the smoothie at room temperature for too long. This can cause it to lose freshness and taste. Keep it chilled for the best experience.

Pineapple Cucumber Smoothie

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Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 90 kcal

Ingredients

  

1x2x3x

• 2 cups of pineapple chunks
• 1 cup of cucumber slices
• 1 handful of spinach or kale optional

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Instructions

 

• Wash the pineapple and cucumber thoroughly under cool water and dry them with a towel.
• Peel the pineapple by cutting off the top and bottom, then standing it upright and slicing away the skin. Remove any remaining eyes or dark spots.
• Peel the cucumber if desired, then chop it into thick slices.
• Cut the pineapple into chunks, removing the core, and ensure you have about 2 cups of pineapple chunks.
• Measure out 1 cup of cucumber slices.
• Wash a handful of spinach or kale thoroughly and pat dry if you want to add greens.
• Place the pineapple chunks, cucumber slices, and optional greens in the blender.
• Blend until smooth.
• Pour into glasses and enjoy your smoothie.

Nutrition

Calories: 90kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.