Peach Kale Smoothie (+6 Variations To Try)

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Looking for a tasty and healthy smoothie to kickstart your day? A peach kale smoothie is a delicious way to pack in nutrients and energy. With fresh peaches and vibrant kale, it’s not only refreshing but also incredibly easy to make. Whether you’re already a fan of smoothies or trying one out for the first time, this blend is a great choice. Enjoy a drink that’s both sweet and nourishing, perfect for any time of the day.

Preparing The Ingredients

First, you need fresh peaches. Make sure to wash them well. Then, remove the pit and chop the peaches into chunks. Frozen peaches will also work if fresh ones aren’t available.

Now grab some kale. Rinse it thoroughly to get rid of any dirt. You only need about a cup of kale. Tear the leaves into small pieces, removing the thick stems.

Next, gather some almond milk or any plant-based milk you like. You’ll need about one cup for a creamy texture. You can also use water if you prefer a lighter smoothie.

Add a banana to the mix for sweetness and a smooth texture. Make sure it’s ripe for the best flavor. Peel and slice it up.

For a bit of extra flavor, add a tablespoon of peanut butter or almond butter. This adds a nice nutty taste along with some healthy fats.

Some people enjoy a hint of ginger in their smoothie. If you do, just grate a small piece, about a half-inch slice, into the mix.

Finally, a tablespoon of chia seeds or flaxseeds can boost your smoothie with added nutrients. If you have them around, toss some in.

Variations To Try

• Add a Protein Boost: Swap water with almond milk or oat milk. Add a scoop of your favorite plant-based protein powder. This can make your smoothie more filling and creamy.
• Fruit Swaps: Switch peaches with mangoes or pineapples for a tropical twist. You can keep the kale as is or try spinach if you want a milder taste.
• Nutty Flavors: Toss in a tablespoon of almond butter or peanut butter. This adds a nutty flavor and a bit of richness to your drink.
• Extra Greens: If you like your greens, add a handful of spinach or half an avocado. This won’t change the flavor much and it’s a great way to sneak in more veggies.
• Spice It Up: A pinch of cinnamon or ginger can bring warmth and spiciness. It adds an interesting layer of flavor without overpowering the peaches.
• Sweeten Naturally: If you like it sweeter, blend in half a banana or a few dates. This sweetens your smoothie without using refined sugar.

Storage Tips

Keep your peach kale smoothie fresh by pouring it into an airtight container. This helps maintain the flavor and nutrients. Refrigerate your smoothie for up to 24 hours. Make sure it’s well-sealed to prevent any changes in taste.

If you want to save it for later, freezing is a good option. Pour the smoothie into ice cube trays. Once frozen, transfer the cubes to a freezer bag. Thaw them in the fridge when you’re ready for more. This method keeps the smoothie for about a month.

Avoid leaving your smoothie at room temperature for long periods. It can spoil quickly, especially if it contains fresh ingredients. Give a quick shake before drinking to ensure everything is well-mixed again.

Peach Kale Smoothie

Are you looking for an easy yet healthy peach kale smoothie? Look no further! This is an easy smoothie recipe that also works great as a vegan protein smoothie if you add some protein powder. Optionally, add spinach or kale for an even healthier twist. Enjoy!

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Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 190 kcal

Ingredients

  

1x2x3x

• 1 cup of fresh or frozen peaches
• 1 cup of kale
• 1 cup of almond milk or any plant-based milk
• 1 ripe banana
• 1 tablespoon of peanut butter or almond butter
• A small piece of ginger about a half-inch slice, grated
• 1 tablespoon of chia seeds or flaxseeds

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Instructions

 

• Wash the fresh peaches well
• Remove the pit and chop the peaches into chunks
• Rinse the kale thoroughly and tear the leaves into small pieces, removing the thick stems
• Measure 1 cup of almond milk or any plant-based milk
• Peel and slice the ripe banana
• Measure 1 tablespoon of peanut butter or almond butter
• Grate a small piece of ginger (about a half-inch slice)
• Measure 1 tablespoon of chia seeds or flaxseeds
• Place all ingredients into the blender
• Blend until smooth
• Pour into glasses and enjoy

Nutrition

Calories: 190kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.