Keto Strawberry Smoothie (+7 Variations To Try!)

Share this blog:

A keto strawberry smoothie is a deliciously simple way to enjoy a healthy treat while sticking to your diet. You can enjoy this creamy drink anytime, whether you’re refreshing after a workout or just want a snack. With its fresh strawberry taste, it’s sure to become one of your favorites.

Not only is it flavorful, but it’s also easy to make. Combine almonds, coconut milk, strawberries, and a little sweetener, and you’re good to go. Exploring different toppings like nuts or chia seeds can add a nice touch too.

Preparing The Ingredients

First, you’ll need some fresh strawberries. Make sure they’re ripe for the best flavor. Wash them under cool water and remove the green tops.

You’ll also require unsweetened almond milk. It keeps the smoothie creamy without adding carbs. Shake the carton gently before pouring.

Add a scoop of plant-based protein powder. It adds a good protein kick to your smoothie. Check it’s keto-friendly.

Gather some chia seeds. These tiny seeds will thicken the smoothie and add fiber. Just a small spoonful is enough.

For sweetness, get a sugar substitute like stevia or erythritol. They are low in carbs and won’t cause a spike in blood sugar.

Lastly, grab some ice cubes. They help mix everything smoothly and add that chill.

Once you have everything, you’re ready to blend!

Variations To Try

• Add Nuts and Seeds: Try tossing in some chia seeds or ground flaxseeds. They add a little crunch and boost your fiber intake. You can also sprinkle some almonds or walnuts on top for extra texture and healthy fats.
• Try Different Milks: Almond milk works great, but you can switch it up with coconut milk or hemp milk. Each type of milk gives a slightly different taste and consistency. Find the one you like best!
• Include Greens: Want to make it even healthier? Add a handful of spinach or kale. It changes the color, but the taste stays sweet, and you get more nutrients.
• Use Different Berries: While strawberries are great, you can replace them with raspberries or blueberries. Each berry has its own flavor and health benefits, so don’t be afraid to experiment.
• Sweeten Naturally: If you like it sweeter, add some monk fruit sweetener or a drop of vanilla extract. It’s all about suiting your taste without adding sugar.
• Mix in Avocados: An avocado can make your smoothie creamier. It’s a simple way to add healthy fats and create a richer texture. Perfect if you’re looking for something filling!
• Enhance with Spices: Adding a pinch of cinnamon or nutmeg can spice things up. These spices add warmth to your smoothie and pair nicely with the berry flavor.

Storage Tips

• Keep your vegan keto strawberry smoothie fresh by using an airtight container. Mason jars or reusable smoothie bottles work really well. This helps to maintain the flavor and prevent any unwanted smells from seepin’ in.
• Store your smoothie in the fridge if you plan to enjoy it within the next 24 hours. Cold temperatures slow the growth of bacteria, keeping your smoothie fresh and tasty.
• If you want to keep it for longer, freeze it. This is a great option for meal prep. Pour your smoothie into a freezer-safe container. Make sure to leave a bit of room for expansion as it freezes.
• When you’re ready to drink it, let it thaw in the fridge overnight. Give it a good shake before sipping so everything mixes up nicely again. Freezing might change the texture a bit, but the flavor should remain just as delicious.

Keto Strawberry Smoothie

Are you looking for a keto strawberry smoothie recipe that's easy to make? Look no further! This strawberry smoothie with almond milk is great as an easy keto recipe or a vegan protein smoothie if you add some protein powder. Optionally, add greens like spinach, kale or avocado to make it an even healthier smoothie recipe. Enjoy!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 260 kcal

Ingredients

  

1x2x3x

• 1 cup of fresh strawberries
• 1 cup of unsweetened almond milk
• 2 scoops of plant-based protein powder
• 2 teaspoons of chia seeds
• 1-2 teaspoons of sugar substitute like stevia or erythritol
• 1 cup of ice cubes

Get Recipe Ingredients

Instructions

 

• Wash the fresh strawberries under cool water and remove the green tops.
• Pour the almond milk in the blender.
• Add a scoop of plant-based protein powder to each serving.
• Measure and add 2 teaspoons of chia seeds.
• Add 1-2 teaspoons of a sugar substitute like stevia or erythritol.
• Add 1 cup of ice cubes.
• Blend all the ingredients together until smooth and serve.

Nutrition

Calories: 260kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.