Keto Chocolate Smoothie (+8 Variations To Try!)

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Discover the perfect blend of flavor and nutrition with a keto chocolate smoothie. This tasty drink is loaded with healthy fats and rich cocoa, making it both a treat and a meal. Enjoy a delicious smoothie that supports your plant-based and low-carb goals without any guilt. You’ll love how easy it is to whip up this satisfying drink that fits perfectly into your diet.

Preparing The Ingredients

To make your keto chocolate smoothie, you’ll need a few key ingredients. Start with unsweetened almond milk as your base. This adds creaminess and keeps the carb count low.

Next, you’ll want to add some avocado. This healthy fruit gives your smoothie a thick texture and provides healthy fats. Make sure it’s ripe for the best blending.

Grab some cacao powder to get that rich chocolate flavor. Choose raw, unsweetened cacao powder for the healthiest option. It’s packed with antioxidants without the extra sugar.

For sweetness, pick a zero-carb sweetener like stevia or erythritol. Add a bit at a time and taste as you go. This helps you avoid making your smoothie too sweet.

You’ll also need some chia seeds. They’re great for extra fiber and a little bit of protein. They also help thicken your smoothie if you like it on the dense side.

Finally, have some ice cubes ready. This will cool down your smoothie and give it a refreshing texture. Adjust the amount based on how thick you want your drink.

Once you’ve got your ingredients prepped, you’re ready to blend your smoothie to perfection.

Variations To Try

• Try using almond milk instead of coconut milk for a lighter taste. Almond milk is easy to find and adds a nutty flavor without changing the texture too much.
• Add a tablespoon of peanut butter for a richer taste. This adds good fats and makes the smoothie creamier. It pairs well with the chocolate flavor.
• If you like some spice, sprinkle a pinch of cinnamon or cayenne pepper. These spice things up and give your smoothie an interesting twist.
• Another option is to blend in some avocado. It adds creaminess and healthy fats without much extra flavor. Plus, it’s a great way to get in some extra nutrients.
• Try adding a handful of spinach for a nutrient boost. The smoothie will turn a nice green color but the taste stays mostly chocolatey. It’s an easy way to get more greens in your diet.
• For a sweeter treat, mix in a few raspberries or strawberries. They add a fresh, fruity touch and blend well with chocolate. Make sure to use the berries sparingly to keep the smoothie keto-friendly.
• Experiment with using flavored protein powders like vanilla or caramel. They can add a new depth to your smoothie without changing the carbs too much. Adjust the amount based on how sweet or strong you want it.
• Switching up ingredients or trying something new can keep things fresh. You might find a new favorite combination that suits your taste perfectly. Have fun trying these ideas!

Storage Tips

• Store your vegan keto chocolate smoothie in an airtight container. This helps keep it fresh and tasty. A jar with a tight lid works great for this. You can also use a reusable bottle if you prefer.
• Place the smoothie in the fridge right after you make it. Keeping it cold makes sure it stays good for up to two days. Make sure your fridge is set to a cool temperature so the smoothie stays fresh.
• Shake the container well before drinking if it sits in the fridge for a while. Some ingredients might settle at the bottom. This mixes everything up again and gives you a smooth drink every time.
• If you’re planning for the week, consider freezing individual portions. Use a freezer-safe container and leave some space at the top to allow for expansion. Your frozen smoothies can last for up to a month.
• To enjoy a smoothie later, move it from the freezer to the fridge the night before. This lets it thaw slowly and still taste delicious by morning. Stir it well before drinking to make sure the texture is just right.

Keto Chocolate Smoothie

Are you looking for a keto chocolate smoothie recipe that's easy to make? Look no further! This chocolate smoothie with almond milk is great as an easy keto recipe or a vegan protein smoothie if you add some protein powder. Optionally, add greens like spinach, kale or avocado to make it an even healthier smoothie recipe. Enjoy!

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Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 170 kcal

Ingredients

  

1x2x3x

• 1 cup of unsweetened almond milk
• 1 ripe avocado
• 2 tablespoons of raw unsweetened cacao powder
• 1-2 teaspoons of zero-carb sweetener like stevia or erythritol
• 2 teaspoons of chia seeds
• 1 cup of ice cubes

Get Recipe Ingredients

Instructions

 

• Gather your ingredients.
• Measure 1 cup of unsweetened almond milk.
• Cut the ripe avocado in half, remove the pit, and scoop out the flesh.
• Add 2 tablespoons of raw, unsweetened cacao powder for a rich chocolate flavor.
• Add 1-2 teaspoons of zero-carb sweetener, adjusting to taste.
• Measure and add 2 teaspoons of chia seeds for extra fiber and protein.
• Add 1 cup of ice cubes to cool down and thicken the smoothie.
• Blend all the ingredients together until smooth and serve.

Nutrition

Calories: 170kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.