High-Protein, Peach Smoothie (+8 Variations To Try)

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Craving a smoothie that’s both refreshing and packed with nutrients? Look no further. A peach protein smoothie is just what you need to start your day on the right foot. Imagine sipping a creamy, fruity drink that gives you energy and helps you feel full.

This smoothie combines sweet peaches with plant-based protein, making it a tasty choice for breakfast or a post-workout snack. It’s an easy way to get the benefits of fruit and protein all in one. You won’t believe how something so delicious can be so good for you.

Preparing The Ingredients

To get started on your peach protein smoothie, gather a few simple ingredients. You’ll need fresh or frozen peaches, plant-based milk like almond or soy, and a scoop of your favorite vegan protein powder. Each ingredient plays a key role in making the smoothie delicious and nutritious.

Peaches are full of vitamins, so they’re great for you. If you’re using fresh peaches, wash them and remove the pit. For frozen peaches, you don’t need to do much except measure them out.

Next, choose your milk. Almond milk brings a nutty taste, while soy milk gives a creamy texture. Pour about a cup of your chosen milk into your blender. This makes the smoothie blend smoothly.

Finally, pick a protein powder. Each type has its own flavor. Try to stick with a basic flavor like vanilla or unflavored to keep the peachy taste front and center.

Once you have everything ready, it’s time to blend. Toss it all in the blender and get mixing. You’re on your way to making a refreshing drink that’s not just tasty but healthy too!

Variations To Try

• Add some spinach for extra nutrients. It won’t affect the taste much, so it’s a great way to sneak in some greens.
• Try using almond milk or coconut milk instead of regular water. This will make the smoothie creamier and add a touch of extra flavor.
• For a sweeter treat, include a few pieces of mango or pineapple. These fruits blend well with peaches and give that tropical twist.
• You can also toss in a tablespoon of nut butter. Peanut or almond butter are good picks to add richness and a bit of protein.
• If you want a thicker smoothie, consider using frozen banana. It makes the texture smooth and a bit frosty without needing ice.
• You might also like adding a dash of cinnamon or vanilla extract for a sweet aroma and taste.
• For those who want an energy boost, try a spoonful of chia seeds or flaxseeds. They add healthy fats and some crunch to your drink.
• If you like a tangy kick, squeeze a bit of lemon juice in there. A small splash brightens up the flavor.

Storage Tips

• To keep your vegan peach protein smoothie fresh, pour it into an airtight container. Glass jars or plastic bottles work well. Make sure it’s sealed tight to keep out air.
• Pop your smoothie into the fridge if you plan to drink it within a day or two. When you store it in the fridge, your smoothie will stay good for 24 to 48 hours. Make sure it’s chilled at 40°F (4°C) or lower.
• For longer storage, put your smoothie in the freezer. Freezing can keep it fresh for up to a month. Don’t forget to leave a bit of extra space in the container since liquids expand when frozen.
• When you’re ready to enjoy your smoothie, take it out of the freezer. Let it thaw in the fridge or at room temperature. Give it a good shake or stir before drinking to mix everything up again.

High-Protein, Peach Smoothie

Do you want a high-protein peach smoothie? Look no further! This easy smoothie recipe is great as a vegan protein smoothie or a high-protein vegan breakfast recipe. Use fresh or frozen peaches and add spinach, kale or other greens to make it even healthier. Enjoy!

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Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 200 kcal

Ingredients

  

1x2x3x

• 2 fresh or 2 cups of frozen peaches
• 2 cups of plant-based milk almond or soy
• 2 scoops of vegan protein powder vanilla or unflavored

Get Recipe Ingredients

Instructions

 

• Wash and pit fresh peaches if using
• Measure out frozen peaches if using
• Pour 2 cups of plant-based milk into the blender
• Add 2 scoops of vegan protein powder to the blender
• Add the peaches to the blender
• Blend until smooth
• Pour into glasses and enjoy

Nutrition

Calories: 200kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.