Blueberry Orange Smoothie (+6 Variations To Try)

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Looking for a refreshing and healthy way to start your day? A blueberry orange smoothie might be just what you need. This smoothie is packed with vitamins and antioxidants from fresh blueberries and oranges. It’s not only delicious but also a great way to boost your energy in the morning or as a midday snack.

Making this smoothie is quick and easy. You only need a few ingredients and a blender. The blend of juicy oranges and sweet blueberries creates a perfect balance, giving each sip a burst of flavor.

Preparing The Ingredients

First, gather your main ingredients. You will need fresh or frozen blueberries and a ripe orange. These give the smoothie its fruity flavor and vibrant color.

Next, grab some plant-based milk. Almond or oat milk works great. Get your sweetener ready, too. Think maple syrup or agave, which blend well with fruit flavors.

You’ll also need some crushed ice. This adds a refreshing chill to your smoothie. For creaminess, use a spoonful of almond butter.

Wash your blueberries thoroughly. Make sure your orange is peeled and separated into segments. This makes it easy to blend everything smoothly.

Now, measure out your ingredients. Use about one cup of blueberries and the juice from one orange. Pour one cup of plant-based milk to keep the texture just right.

Remember to adjust the sweetness. Start with a tablespoon of syrup, but add more if you’d like. A small pinch of salt can enhance flavors.

Keep everything handy before you start blending. It’s much easier to mix things up when you have everything ready. Now, you’re set to create your smoothie!

Variations To Try

• With greens: You can add a handful of spinach for extra greens. It doesn’t change the flavor much, and you get a nutrient boost. This is great if you’re looking for more vitamins and fiber.
• With oat milk: Oat milk makes the smoothie creamier. If you want a thicker texture and a mild, nutty flavor, give it a try. Just replace your usual liquid base with oat milk, and blend until you reach the desired consistency.
• With seeds: You can try mixing in some chia seeds or flaxseeds. They add a bit of crunch and are known for their omega-3 fats. A spoonful goes a long way, making your smoothie more filling, too.
• With ginger: How about a bit of zest? Grate some fresh ginger into your smoothie. It adds a spicy kick and pairs well with citrus and berries. Just a small piece boosts the flavor and might even help your digestion.
• With dates: For a sweeter touch, think about using dates. They are natural sweeteners and mix well when chopped into small pieces before blending. Just remember, a little bit goes a long way.
• With a different ratio: You might also want to adjust the ratio of blueberries to oranges to see what blend you prefer. More blueberries give a deep color and a rich taste, while extra orange juice keeps it light and refreshing.

Storage Tips

• If you’ve got some leftover smoothie, no worries. Just pour it into an airtight container to keep it fresh.
• Keep your smoothie in the fridge and aim to finish it within 1-2 days. This helps it stay tasty and safe to drink.
• For longer storage, you can freeze the smoothie. Use a freezer-safe container, but leave a bit of space since liquids expand when frozen.
• When you’re ready to enjoy it again, move it from the freezer to the fridge to thaw. Give it a good shake or stir before drinking.
• Make smoothie popsicles by pouring the mix into popsicle molds and freezing them. They’re a cool treat for later!
• If your smoothie has separated, just blend it again. It should go back to its smooth consistency.
• Always use clean containers to avoid any unwanted flavors or bacteria.

Blueberry Orange Smoothie

Are you looking for a healthy blueberry orange smoothie? Then look no further! You can add this recipe straight to your collection of easy and healthy smoothie recipes or vegan smoothies. You could even drink it as a vegan breakfast or snack. Enjoy!

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Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 450 kcal

Ingredients

  

1x2x3x

• 2 tablespoons of chia seeds
• 2 cups of blueberries fresh or frozen
• 2 ripe oranges juiced
• 2 cups of plant-based milk almond or oat
• 2 tablespoons of maple syrup or agave adjust to taste
• 1/4 teaspoon of salt optional
• 1/2 cup of crushed ice
• 2 tablespoons of almond butter

Get Recipe Ingredients

Instructions

 

• Wash the blueberries thoroughly.
• Peel and separate the segments of the oranges.
• Measure out 2 cups of blueberries and juice the 2 oranges.
• Pour in 2 cups of plant-based milk.
• Start with 2 tablespoons of syrup, adjusting sweetness to taste.
• Add a small pinch of salt to enhance flavors (optional).
• Keep everything handy for easy blending.
• Blend all the ingredients until smooth.

Nutrition

Calories: 450kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.