Keto Lemon Chia Seed Pudding

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Looking for a simple, tasty dessert that fits your keto lifestyle? You’re in the right place! Keto lemon chia seed pudding is the perfect blend of bright lemon flavor and creamy texture that keeps your meals exciting. It’s easy to make and doesn’t require a lot of ingredients. Plus, it’s packed with healthy fats and fiber to keep you satisfied.

Imagine a dessert that’s tangy, sweet, and perfect for your diet. With just a few simple steps, you can enjoy a treat that’s ready to keep you on track. Perfect for breakfast or a guilt-free dessert!

Preparing The Ingredients

To make keto lemon chia seed pudding, you first need to gather a few basic ingredients. Start with chia seeds. These tiny seeds are packed with nutrients and help thicken the pudding.

You’ll need unsweetened almond milk for a creamy base. If you prefer, you can use coconut milk. It adds a slight tropical flavor.

Next, grab a lemon. You’ll use both the juice and the zest. This adds a fresh, tangy taste to your pudding.

Add a bit of vanilla extract. Just a splash will enhance the flavors without overwhelming the lemon.

For a touch of sweetness, use a keto-friendly sweetener. Options like erythritol or stevia work well without adding carbs.

Lastly, you might want to include a pinch of salt. This helps balance the flavors in your pudding.

Serving Suggestions

• Serve your keto lemon chia seed pudding chilled. This brings out the fresh citrus flavor. You can try adding a few toppings to make it extra special. Fresh berries, like raspberries or blueberries, add a pop of color and taste amazing with lemon.
• For a bit of crunch, sprinkle chopped nuts on top. Almonds or walnuts work well. If you like your pudding a bit sweeter, a drizzle of sugar-free syrup or a sprinkle of shredded coconut can do the trick.
• For a creamy touch, a dollop of whipped cream or a spoonful of yogurt can elevate the pudding. Go for Greek yogurt if you’re staying on the keto path. The tangy flavor pairs well with citrus.
• If you’re serving this for breakfast, pair it with a smoothie or some sliced avocado on the side. This works great for a refreshing start to your day. For a dessert vibe, try it with a cup of herbal tea or coffee.

Storage Tips

• When you’ve made your keto lemon chia seed pudding, make sure to store it in an airtight container. This keeps the pudding fresh and prevents it from absorbing any unwanted fridge odors.
• It’s best to keep it in the refrigerator. Chilled pudding tastes better and also maintains a good texture. You can store it in the fridge for up to five days, so it makes for a great prep-ahead snack.
• If you’re planning to eat it on the go, use smaller containers. This way, your pudding is easy to grab and take with you. Just remember to give it a quick stir before eating, as the chia seeds might settle at the bottom.
• Avoid freezing the pudding. It can change the texture and turn it too watery once thawed. If you want to try freezing, test with a small portion first to see if you like it.

Keto Lemon Chia Seed Pudding

Are you looking for a delicious and easy keto lemon chia seed pudding recipe? Look no further! This is an ideal keto recipe or a vegan breakfast or vegan dessert recipe, and it's also very quick and real simple to make!

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Prep Time 10 minutes mins

Resting time 4 hours hrs

Course Breakfast, Dessert

Cuisine American

Calories 150 kcal

Ingredients

  

• 1/4 cup of chia seeds
• 1 cup of unsweetened almond milk or coconut milk
• Juice and zest of 1 lemon
• 1 teaspoon of vanilla extract
• 2 tablespoons of keto-friendly sweetener erythritol or stevia
• A pinch of salt

Get Recipe Ingredients

Instructions

 

• Measure 1/4 cup of chia seeds and place them in a medium-sized bowl.
• Pour 1 cup of unsweetened almond milk (or coconut milk) into the bowl with the chia seeds.
• Juice and zest 1 lemon, then add both the juice and zest to the mixture.
• Add 1 teaspoon of vanilla extract to the bowl.
• Add 2 tablespoons of a keto-friendly sweetener (erythritol or stevia) to the mixture.
• Add a pinch of salt to balance the flavors.
• Stir all the ingredients together thoroughly to ensure the chia seeds are evenly distributed.
• Let the mixture sit for a few minutes.
• Stir again to avoid clumping.
• Cover the bowl and place it in the refrigerator for a few hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.

Nutrition

Calories: 150kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.