Chia Pudding With Greek Yogurt And Vanilla

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Looking for a creamy, protein-packed snack that’s both healthy and satisfying? This high-protein chia pudding with Greek yogurt and vanilla is exactly what you need! It’s simple to make, delicious, and perfect for breakfast, a mid-day snack, or even a light dessert.

With just a few basic ingredients, you’ll create a rich, velvety pudding that’s loaded with protein, fiber, and healthy fats. Enjoy a guilt-free treat that will keep you full and energized throughout the day!

What You Need

To make this high-protein chia pudding, you only need a handful of ingredients.

Start with chia seeds, the superstar that will thicken your pudding to a smooth, pudding-like texture. Chia seeds are packed with fiber, omega-3 fatty acids, and protein.

Next, use Greek yogurt. It’s rich, creamy, and an excellent source of protein and probiotics. It gives the pudding a luxurious texture and a slight tangy flavor that pairs beautifully with vanilla.

For the liquid, you can use a splash of milk—any kind you like. Regular milk, almond milk, or oat milk all work well. The milk helps to thin out the yogurt just enough to get that perfect creamy consistency.

To naturally sweeten your pudding, add a little honey or maple syrup. Not only will it enhance the flavor, but it will also make the pudding more enjoyable without relying on refined sugar.

Finally, add vanilla extract. A small splash goes a long way in giving your chia pudding a lovely, fragrant sweetness that ties everything together.

Optional toppings include fresh berries, a sprinkle of granola, or a drizzle of nut butter for some extra flair and nutrients.

Tool Requirements

Making chia pudding with Greek yogurt and vanilla doesn’t require much equipment. You’ll just need a few simple kitchen tools.

Start with a medium-sized mixing bowl. You’ll use this to combine all your ingredients smoothly.

A whisk is very helpful for breaking up the yogurt and making sure the chia seeds are evenly distributed.

Grab some measuring cups and spoons. Proper measurements are important to get the right pudding consistency.

If you want an ultra-smooth texture, you can use a blender to mix everything before letting it set. However, it’s not necessary if you prefer a bit of a rustic, natural texture.

You’ll also need a spatula for scraping down the sides of the bowl and ensuring you use every last bit of your delicious mixture.

Finally, have some jars or containers ready for storing your pudding. Mason jars work great and make serving easy and fun.

Preparing The Ingredients

Making your chia pudding is quick and easy!

First, measure out your chia seeds. They will absorb the liquid and create that signature pudding texture.

In a bowl, combine the Greek yogurt with a small amount of your chosen milk. This will make the yogurt slightly more pourable and easier to mix.

Next, add in your sweetener—either honey or maple syrup—along with a teaspoon of vanilla extract. Whisk everything together until smooth.

Once the base is ready, sprinkle in the chia seeds and stir well to combine. Make sure there are no clumps of chia seeds, as this could create uneven texture.

Cover the bowl and let it sit in the fridge for at least 2 hours, or preferably overnight. During this time, the chia seeds will swell and the mixture will thicken into a creamy pudding.

If after a few hours the pudding seems too thick, simply stir in an extra splash of milk until you reach your desired consistency.

Serving Suggestions

• Enjoy your high-protein chia pudding with Greek yogurt and vanilla as a quick grab-and-go breakfast. It pairs perfectly with a handful of fresh berries or sliced banana.
• For a delicious snack, top your pudding with a sprinkle of granola for a satisfying crunch.
• Add a spoonful of almond butter or peanut butter on top for extra protein and healthy fats.
• Create a layered parfait by alternating the pudding with layers of fruit and granola. It looks beautiful and tastes even better.
• For an extra treat, drizzle a little dark chocolate sauce or add a few cacao nibs on top.
• Want a tropical twist? Add some shredded coconut and diced mango for a refreshing variation.

Storage Tips

• Store your chia pudding in airtight containers or jars. This keeps it fresh and makes it easy to grab when you’re on the go.
• It will stay good in the refrigerator for up to 5 days. Perfect for meal prepping at the beginning of the week!
• If the pudding becomes too thick after sitting, just stir in a little more milk before eating.
• To add variety throughout the week, you can prep a basic batch and customize each serving with different toppings.

Chia Pudding With Greek Yogurt And Vanilla

This Greek yogurt chia seed pudding recipe with vanilla is a fantastic high-protein breakfast to start you day. It only contains four ingredients and can be topped with strawberry, blueberry or any other fruit of your choice. Alternatively, Add protein powder to make this overnight chia pudding higher in protein!

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Prep Time 10 minutes mins

Resting Time 4 hours hrs

Course Breakfast

Cuisine American

Servings 2 servings

Calories 200 kcal

Ingredients

  

1x2x3x

• 3 tablespoons chia seeds
• 1 cup Greek yogurt
• ¼ cup plant-based milk almond, oat, or soy
• 1 –2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• fresh berries, granola, nut butter, shredded coconut, cacao nibs optional

Get Recipe Ingredients

Instructions

 

• In a medium-sized mixing bowl, combine Greek yogurt and a splash of milk. Whisk until smooth and slightly thinned out.
• Add honey or maple syrup and vanilla extract. Whisk again to combine.
• Sprinkle chia seeds into the mixture. Stir well, making sure no clumps of chia seeds remain.
• Cover the bowl and refrigerate for at least 2 hours, or overnight, until the mixture thickens into a creamy pudding.
• After chilling, if the pudding is too thick, stir in an extra splash of milk to reach your desired consistency.
• Serve the chia pudding topped with your choice of fresh berries, granola, nut butter, or other toppings.
• Store any leftovers in airtight containers or jars in the refrigerator for up to 5 days.

Nutrition

Calories: 200kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.