Creamy Chia Seed Pudding With 2% Milk

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If you’re looking for a simple, satisfying snack or breakfast, this creamy chia pudding made with 2% milk is a perfect choice! It’s smooth, delicious, and packed with nutrients to keep you energized throughout the day.

With just a few ingredients, you’ll create a rich and wholesome pudding that’s full of protein, calcium, and fiber. It’s easy to prepare ahead of time, making it ideal for busy mornings or afternoon cravings.

What You Need

Making chia pudding with 2% milk couldn’t be easier.

Start with chia seeds, the key ingredient that creates that signature gel-like texture. They’re rich in fiber, omega-3 fatty acids, and plant-based protein, making them a fantastic base for a healthy pudding.

Next, use 2% milk. It’s creamier than skim milk but lighter than whole milk, giving your pudding a perfect balance of richness and smoothness without being too heavy.

Add a sweetener like honey, maple syrup, or agave nectar to taste. A little goes a long way in making the pudding more enjoyable and naturally sweet.

For extra flavor, a dash of vanilla extract can really elevate the taste, giving the pudding a warm, comforting aroma.

Optional toppings include fresh fruit, granola, shredded coconut, or a sprinkle of cinnamon to add more texture and flavor.

Tool Requirements

You don’t need much to make this chia pudding with 2% milk.

First, grab a medium-sized mixing bowl. You’ll use it to stir everything together.

A whisk or spoon is essential for mixing the chia seeds evenly into the milk and preventing clumps.

Measuring cups and spoons will help you get the right balance of chia seeds, milk, and sweetener to create a creamy pudding.

You’ll also want airtight containers or jars to store the pudding in the fridge while it thickens.

Optional: if you prefer a super smooth texture, you can use a blender to quickly mix everything before letting it set, but it’s definitely not necessary.

Preparing The Ingredients

Making this chia pudding is super simple.

First, measure your chia seeds into the bowl. A good starting point is about 3 tablespoons of chia seeds for every 1 cup of 2% milk.

Pour the milk over the chia seeds, then add your sweetener and vanilla extract.

Use a whisk or spoon to stir thoroughly, making sure the seeds are evenly distributed. Let the mixture sit for a few minutes, then give it another stir to break up any clumps that might have formed.

Cover the bowl or transfer the mixture into individual jars, then refrigerate for at least 2 hours or overnight. The chia seeds will absorb the liquid and thicken into a creamy pudding.

If you find the pudding too thick after chilling, simply stir in a little extra milk to loosen it up.

Serving Suggestions

• Top your creamy chia pudding with fresh berries, sliced banana, or kiwi for a burst of natural sweetness.
• Sprinkle some granola on top for added crunch and a hearty, satisfying breakfast.
• Add a drizzle of nut butter like almond or peanut butter for an extra protein boost.
• Mix in a handful of cacao nibs or dark chocolate chips for a chocolatey twist.
• Sprinkle cinnamon or nutmeg over the top for a cozy, spiced flavor.
• Layer your chia pudding with yogurt and fruit to create a beautiful parfait.

Storage And Reheating Tips

• Store your chia pudding in airtight jars or containers in the refrigerator. It stays fresh for up to 5 days.
• If the pudding becomes too thick over time, just stir in a little extra 2% milk before serving.
• For grab-and-go convenience, portion the pudding into individual jars right after making it.
• Customize each jar with different toppings to keep things interesting throughout the week.

Chia Seed Pudding With 2% Milk

This 2% milk chia seed pudding recipe is a fantastic high-protein breakfast to start you day. It only contains four ingredients and can be topped with strawberry, blueberry, raspberry, mango or any other fruit of your choice. Alternatively, Add protein powder to make this overnight chia pudding higher in protein!

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Prep Time 10 minutes mins

Resting Time 4 hours hrs

Course Breakfast

Cuisine American

Servings 2 servings

Calories 200 kcal

Ingredients

  

1x2x3x

• 3 tablespoons chia seeds
• 1 cup 2% milk
• 2 tablespoons agave or maple syrup
• 1 teaspoon vanilla extract
• fresh berries, sliced banana, kiwi, granola, nut butter (almond or peanut), cacao nibs, cinnamon, or nutmeg optional

Get Recipe Ingredients

Instructions

 

• In a medium-sized mixing bowl, add chia seeds and pour over 2% milk.
• Add sweetener (honey, maple syrup, or agave nectar) and vanilla extract.
• Stir thoroughly with a whisk or spoon, ensuring chia seeds are evenly distributed.
• Let the mixture sit for a few minutes, then stir again to break up any clumps.
• Cover the bowl or transfer to individual jars and refrigerate for at least 2 hours, or overnight, to thicken into pudding.
• If the pudding is too thick after chilling, stir in extra 2% milk to reach desired consistency.
• Serve with your choice of toppings such as fresh fruit, granola, or nut butter.

Nutrition

Calories: 200kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.