Chia Seed Pudding with Dates

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Craving a delicious and nutritious treat? Chia seed pudding with dates is your go-to snack. It’s easy to make and packed with flavor. Mixing chia seeds and dates creates a sweet, creamy dish that’s perfect for any time of the day.

Imagine enjoying a dessert that’s both healthy and satisfying. This pudding not only tastes good but also keeps you full due to its high fiber content.

Whip up this treat in minutes and enjoy a delightful snack that’s good for you. Whether it’s breakfast or a midnight snack, this pudding will hit the spot.

Preparing The Ingredients

First things first, grab your chia seeds. You’ll need about ¼ cup to start. Measure them into a medium-sized bowl. It’s okay if you’re a little over or under. These little seeds will absorb the liquid, so give them some space to grow.

Next, get your milk ready. You can use any kind you like—almond, coconut, or regular milk. Pour 1 cup into the bowl with the chia seeds. This is where your pudding starts to come to life. Stir it gently to mix everything well.

Now for the dates. They add natural sweetness and a bit of chewiness. You’ll need about 3 to 4 dates. Chop them into small pieces so they easily mix with the pudding. If your dates are too hard, you can soak them in warm water for a few minutes to soften them up.

Don’t forget to add a splash of vanilla extract. Just a teaspoon should do the trick. It gives the pudding a lovely aroma and taste. Mix the vanilla in with the seeds and milk.

Now your ingredients are all set. You might want to add a little sweetener if you like, but it’s totally optional. Some folks prefer honey, while others go with maple syrup. Just a little squirt or two is enough. Mix everything one last time to make sure each bite is flavorful.

With everything ready, you can set your mixture aside in the refrigerator. The chia seeds will need a few hours, or even overnight, to turn into a tasty pudding.

Serving Suggestions

• You can enjoy chia seed pudding with dates in many ways. Try serving it in a small glass or bowl for a classy touch. You can layer it with yogurt for extra creaminess and flavor. This makes for a great breakfast or snack.
• Fancy a little crunch? Top it with nuts like almonds or walnuts. Add some fresh fruit, like berries or banana slices, for a pop of color and a burst of freshness.
• If you like it sweet, drizzle some honey or maple syrup on top. This adds a natural sweetness that pairs well with the dates. A sprinkle of cinnamon can make it extra special.
• For a more filling meal, consider serving the pudding with oatmeal or granola. This combination gives you more texture and makes the dish even more satisfying. You can also mix in a bit of nut butter for a rich, nutty taste.
• Your options are endless, so get creative with your chia seed pudding. Whether you keep it simple or dress it up, it’s sure to be a tasty treat. Enjoy experimenting with different flavors and textures to find your perfect match.

Storage Tips

• Keep your chia seed pudding with dates fresh by storing it in an airtight container. This helps retain moisture and flavor. A glass or plastic container with a tight-fitting lid works great for this.
• Make sure to refrigerate your pudding. It will last for about 5-7 days in the fridge. This makes it easy to enjoy a quick and healthy breakfast or snack throughout the week.
• If you notice any changes in smell or texture, it’s best to discard the pudding. Trust your senses to keep your food safe.
• When serving, use a clean spoon to avoid introducing any bacteria. This can help keep your pudding fresher for longer.
• Consider portioning out individual servings when storing. This saves time, and it’s handy for grabbing a serving on the go.

Chia Seed Pudding With Dates

Are you looking for a delicious and easy chia seed pudding with dates recipe? Look no further! This is an ideal vegan breakfast or vegan dessert recipe, and it's also very quick and real simple to make!

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Prep Time 10 minutes mins

Resting time 4 hours hrs

Course Breakfast, Dessert

Cuisine American

Servings 2 servings

Calories 195 kcal

Ingredients

  

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• 1/4 cup of chia seeds
• 1 cup of milk almond, coconut, or regular
• 3 to 4 dates chopped
• 1 teaspoon of vanilla extract
• honey or maple syrup for additional sweetness optional

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Instructions

 

• Measure 1/4 cup of chia seeds and place them in a medium-sized bowl.
• Pour 1 cup of your chosen milk (almond, coconut, or regular) into the bowl with the chia seeds.
• Stir the mixture gently to combine the chia seeds and milk.
• Chop 3 to 4 dates into small pieces and add them to the mixture. If the dates are hard, soak them in warm water for a few minutes to soften.
• Add 1 teaspoon of vanilla extract to the bowl.
• Mix everything well to ensure all ingredients are evenly distributed.
• If desired, add a small amount of honey or maple syrup for additional sweetness and mix again.
• Cover the bowl and place it in the refrigerator for a few hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.

Nutrition

Calories: 195kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.