Mango Cucumber Smoothie (+11 Variations To Try)

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Ready for a refreshing treat? This mango cucumber smoothie is a perfect choice. It blends the juicy sweetness of mango with the cool crispness of cucumber.

Enjoy a tasty tropical breeze with every sip. This smoothie is not only delicious but also packed with nutrients and hydrating benefits. It’s a great way to start your day or cool down in the afternoon with a burst of flavor.

Preparing The Ingredients

Start by gathering what you need for the smoothie. You’ll need fresh mango, cucumber, and maybe a few ice cubes. A ripe mango works best. You can tell it’s ripe if it’s a little soft when you press it. Peel and cut it into small chunks.

Next, grab a cucumber. Wash it well. You might want to peel it, especially if the skin is thick or waxy. Slice the cucumber into smaller pieces.

You may want to try adding a bit of lime juice for extra flavor. Just a small wedge will do. Squeeze it to get some juice ready for mixing.

Check if you have all your ingredients. Make sure they are properly chopped and prepared. This makes blending much easier.

Variations To Try

• Mix up your smoothie game by adding a splash of coconut water instead of regular water. This gives a tropical twist and a hint of sweetness.
• Throw in a handful of spinach or kale for an extra boost of greens. It might change the color, but it keeps the freshness.
• You can swap mango for peaches or pineapple when those fruits are in season.
• Feeling adventurous? Add a pinch of chili powder for a spicy kick. It’ll surprise you with a unique flavor.
• Toss in some mint leaves for a refreshing touch. It’s the perfect way to keep things cool and aromatic.
• Want it creamy? A dollop of almond or coconut yogurt can give your smoothie a rich texture.
• Another idea is to add a few chia seeds. They offer a slight crunch and are full of nutrients.
• Substitute cucumber with zucchini if you want a different veggie. They blend similarly without altering the taste much.
• Try sprinkling a little nutmeg or cinnamon for a warm spice flavor that complements the mango.
• For added sweetness, a drizzle of agave syrup or a pitted date does wonders. Adjust to taste!
• If you like some grains, adding oatmeal can make your smoothie more filling. Just a small scoop will do.

Storage Tips

• When storing your vegan mango cucumber smoothie, keep it fresh and tasty by using a airtight glass jar or container. This helps maintain the flavors and prevents odors from seeping in.
• If you don’t drink it all at once, place the container in the refrigerator. It can last up to 2 days, but it’s best to consume it as soon as possible for the freshest taste.
• For longer storage, freeze the smoothie. Pour it into an ice cube tray before freezing. When you’re ready for a smoothie, just blend the cubes. This way, you get a quick, chilled drink without losing flavor.
• Shake or stir your smoothie before drinking. Some ingredients might separate over time but mixing should bring everything back together smoothly.
• If you prepare extra servings, use small jars for individual portions. This makes it easy to grab and go without fuss. It’s a simple way to enjoy your smoothie wherever you are.
• Remember, always check the smoothie for any off smell or unusual taste if you’ve stored it for more than a day. When in doubt, it’s best to make a fresh batch.

Mango Cucumber Smoothie

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Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 60 kcal

Ingredients

  

1x2x3x

• 1 ripe mango
• 1 cucumber
• 1 small wedge of lime for juice
• A few ice cubes

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Instructions

 

• Peel and cut the ripe mango into small chunks.
• Wash the cucumber thoroughly.
• Peel the cucumber if the skin is thick or waxy, then slice it into smaller pieces.
• Squeeze a small wedge of lime to get some juice ready for mixing.
• Ensure all ingredients are properly chopped and prepared.
• Gather all ingredients in the blender.
• Add a few ice cubes.
• Blend until smooth.
• Pour into glasses and enjoy your smoothie.

Nutrition

Calories: 60kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.