Low Calorie Banana Bread

Share this blog:

If you love banana bread but want something lighter, you’re in luck. This low-calorie banana bread recipe is delicious and easy to make, letting you enjoy a sweet treat without the guilt. With ripe bananas and simple ingredients, you can whip up a loaf that satisfies your cravings while keeping calories in check. Perfect for breakfast or a snack, this recipe is a great addition to your kitchen lineup.

Tool Requirements

To make your low-calorie banana bread, you’ll need some basic tools. Here’s what you should gather:

• Mixing Bowl: A large bowl will help you blend your ingredients smoothly.
• Measuring Cups and Spoons: These are essential for getting the right amounts of each ingredient.
• Fork or Potato Masher: You’ll need this to mash your bananas for a creamy texture.
• Whisk: Use this for mixing batter thoroughly.
• Loaf Pan: A standard loaf pan works best for baking your bread evenly.
• Parchment Paper: This will help keep your bread from sticking to the pan. It’s easy to clean up too!
• Cooling Rack: Once your bread is baked, this lets it cool properly.

Make sure everything is clean and ready to go. Having your tools handy can make the process quicker and easier. Happy baking!

Preparing The Ingredients

Start by gathering your ingredients. You will need ripe bananas, a sugar substitute, unsweetened applesauce, almond milk, whole wheat flour, baking powder, and a pinch of salt.

Next, peel and mash the bananas. This is best done when they are very ripe to ensure sweetness. Aim for about 1 to 1.5 cups of mashed banana.

Measure out your flour. Use 1 cup of whole wheat flour for added nutrition. If you want a lighter texture, you can sift it before using.

For binding and moisture, use 1/2 cup of unsweetened applesauce. This will keep the bread moist without adding extra calories.

Choose a sugar substitute that fits your taste. You can use products like stevia or erythritol. Aim for about 1/4 cup, but adjust based on your preference for sweetness.

Finally, gather your wet ingredients. You’ll need 1/4 cup of almond milk. This adds moisture without too many calories and keeps it light.

Make sure everything is ready before mixing. It’ll make the process smoother and quicker. Keep your workspace organized. This will help you focus on creating a delicious treat.

Variations To Try

You can mix up your banana bread with different flavors and ingredients. Here are some fun ideas:

• Add chocolate chips for a sweet twist. Use dark chocolate for a little guilt-free indulgence.
• Try mixing in nuts like walnuts or almonds for a nice crunch. They also add healthy fats and protein.
• For a fruity kick, toss in some blueberries or raspberries. The berries can bring freshness to each bite.
• Want some spice? Add a teaspoon of cinnamon or nutmeg. These spices can enhance the natural sweetness of bananas.
• If you’re feeling adventurous, use different types of flour. Try almond flour or oat flour for a unique texture and flavor.
• Replace some of the bananas with apple sauce. This keeps it moist while lowering the calories.
• For a tropical vibe, add some coconut flakes or even pineapple bits. These add a delicious twist that’s perfect for summer.

Have fun experimenting and find your favorite mix!

Storage Tips

• To keep your low-calorie banana bread fresh, store it properly. You can maximize its taste and texture with these tips.
• First, let the banana bread cool completely before storing it. This prevents moisture build-up, which can make it soggy.
• For short-term storage, wrap the bread tightly in plastic wrap or aluminum foil. This helps maintain freshness for about 2 to 3 days at room temperature.
• If you want to keep it for longer, consider freezing it. Slice the banana bread before freezing. Wrap each slice individually to make it easy to grab just what you need later.
• Place the wrapped slices in a freezer-safe bag. This way, they will stay fresh for about 2 to 3 months.
• When you’re ready to eat, just take out a slice and let it thaw at room temperature. You can also warm it in the microwave for about 10-15 seconds if you prefer it warm.
• Always check for signs of spoilage. If you notice any strange smells or mold, it’s best to discard it. Keeping things clean and dry will really help your bread last longer. Enjoy your tasty treat!

Low-Calorie Banana Bread

Are you looking for an easy, low-calorie banana bread? This is the recipe you need. This healthy, homemade banana bread recipe is simple to make, and can be moist or light depending on your preferences. Enjoy this homemade bread recipe as a dessert or maybe even as a Sunday breakfast.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 50 minutes mins

Resting time 10 minutes mins

Course Dessert

Cuisine American

Servings 10 slices

Calories 60 kcal

Ingredients

  

1x2x3x

• 1 to 1.5 cups of mashed ripe bananas
• 1/4 cup of sugar substitute like stevia or erythritol
• 1/2 cup of unsweetened applesauce
• 1/4 cup of almond milk
• 1 cup of whole wheat flour
• 1 teaspoon of baking powder
• A pinch of salt

Get Recipe Ingredients

Instructions

 

• Peel and mash the bananas.
• Sift the whole wheat flour if a lighter texture is desired.
• Grease a loaf pan.
• Prepare a mixing bowl.
• Mix the dry ingredients together in the mixing bowl.
• Add the mashed bananas, unsweetened applesauce, and almond milk to the dry ingredients.
• Mix until well combined.
• Pour the batter into the greased loaf pan.
• Preheat the oven to 350°F (175°C).
• Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.
• Remove from oven and let it rest in the pan for 10 minutes.
• Transfer to a wire rack to cool completely.

Nutrition

Calories: 60kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.