High-Protein Granola Bars

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Looking for a simple, protein-packed snack? These high-protein granola bars are easy to make and loaded with healthy ingredients. Oats, nuts, seeds, and dried fruits come together with a touch of sweetener and nut butter for a satisfying treat.

Whether you need a quick breakfast or a mid-day energy boost, these bars have you covered. With just a few basic tools and some mixing, you’ll have a batch of homemade bars ready to go. Plus, they store well, so you can enjoy them all week long. Let’s dive into the recipe!

What You Need

To make high-protein granola bars, you’ll need some essential ingredients.

Oats are the base. Use either rolled or quick oats. Both work great.

You’ll need a sweetener. Maple syrup or agave works well.

Nut butter is crucial. Choose almond, peanut, or any other type you like.

For the protein boost, add protein powder. Pick a plant-based one.

Nuts and seeds are great for crunch and extra protein. Try almonds, chia seeds, or sunflower seeds.

Dried fruits add natural sweetness. Raisins, cranberries, or apricots are good choices.

Don’t forget flavorings. Add a bit of vanilla extract or cinnamon.

Mix these up and press them into a pan. Then, chill the mixture until it sets. Enjoy your homemade high-protein granola bars!

Tool Requirements

You’ll need a few essential tools to make high-protein granola bars.

Mixing bowl: A large mixing bowl will help you combine all the ingredients smoothly.

Measuring cups and spoons: Accurate measurements are key to getting the consistency just right.

Baking sheet: Use a baking sheet to spread the granola mixture evenly for baking.

Parchment paper: Line your baking sheet with parchment paper to prevent sticking.

Knife or pizza cutter: After baking, you’ll need a knife or pizza cutter to slice the bars into even pieces.

Spatula: A spatula will help you spread the mix into the baking sheet evenly.

These tools should help you create delicious and nutritious granola bars with ease.

Preparing The Ingredients

First, gather the main ingredients you need. You’ll require oats, nuts, seeds, and a sweetener like maple syrup or agave nectar. Use rolled oats as they hold together well and provide a chewy texture.

Chop your nuts into smaller pieces. Almonds, walnuts, and cashews are popular choices. You want these bite-sized so they mix evenly and add a nice crunch.

Measure out your seeds. Chia, flax, and pumpkin seeds work great. These add extra protein and fiber. Make sure to use fresh seeds to get the best flavor and nutrients.

Get your sweetener ready. Pour it into a bowl and keep it aside. Maple syrup, agave nectar, or brown rice syrup are all good options. This will help bind everything together and add natural sweetness.

Don’t forget your binding agent. You can use almond butter or peanut butter. This helps hold the granola bars together. Warm it up a bit if it’s too thick to mix easily.

Finally, consider adding some extras. Dried fruits, like cranberries or raisins, can add a burst of flavor. Chocolate chips or coconut flakes can make your bars even more delicious. Just ensure these are evenly distributed throughout your mixture.

Serving Suggestions

• Pair a granola bar with a piece of fruit for a balanced snack. Apples or bananas work well.
• Crumble the bars over yogurt for added texture and flavor. This makes for a quick and nutritious treat.
• For a mid-day boost, have a granola bar with some almond milk. It’s a good way to stay energized.
• You can also break a bar into pieces and mix it with your favorite trail mix ingredients. This adds variety and extra protein.
• These bars are convenient for hiking or road trips. Pack a few in your bag to keep yourself fueled.
• Kids might enjoy them as an after-school snack. They are a tasty alternative to sugary treats.

Storage Tips

• To keep your high-protein granola bars fresh, store them in an airtight container. This helps maintain their crunch and flavor.
• Keep the container in a cool, dry place. Moisture and heat can make the bars go stale quickly.
• Refrigerating the bars can extend their shelf life. Just keep them in a sealed container to prevent them from absorbing any fridge smells.
• If you need to store them for longer, freeze them. Wrap each bar individually in plastic wrap, then place them in a freezer-safe bag.
• When you’re ready to eat, just thaw them at room temperature or pop them in the microwave for a few seconds.

High-Protein Granola Bars

Are you looking for healthy, high-protein granola bars that are easy to make? These granola bars are a great vegan snack that you can add to your collection of high-protein, vegan breakfast, snack or dessert ideas.

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Prep Time 15 minutes mins

Resting time 30 minutes mins

Course Snack

Cuisine American

Servings 12 servings

Calories 185 kcal

Ingredients

  

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• 2 cups of rolled or quick oats
• 1/2 cup of maple syrup or agave
• 1/2 cup of almond or peanut butter
• 1/4 cup of plant-based protein powder vanilla or chocolate
• 1/4 cup of almonds chia seeds, or sunflower seeds
• 1/4 cup of raisins cranberries, or apricots
• 1 teaspoon of vanilla extract or cinnamon

Get Recipe Ingredients

Instructions

 

• Measure out the oats and place them in a mixing bowl.
• Add sweetener, either maple syrup or agave, to the oats.
• Mix in the nut butter, like almond or peanut butter.
• Stir in the plant-based protein powder for added protein.
• Add chopped nuts or seeds, such as almonds, chia seeds, or sunflower seeds.
• Include dried fruits like raisins, cranberries, or apricots for natural sweetness.
• Add vanilla extract or cinnamon to enhance the flavor.
• Mix thoroughly and then use a spatula to spread the mixture evenly into a parchment-lined baking sheet.
• Chill the mixture in the fridge until it sets.
• Once set, use a knife or pizza cutter to slice the granola into bars.
• Store the bars in an airtight container for later.

Nutrition

Calories: 185kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.