6 High-Protein French Toast Recipes That Are Delicious

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Making high-protein French toast is easier than you might think! All you need is a protein-packed batter and the right cooking technique to get that perfect crispy texture. Luckily, I’ve got you covered today on both fronts!

Prepping and Cooking High-Protein French Toast

To make high-protein French toast, start with a batter that’s both flavorful and protein-rich. Then use specific cooking techniques to achieve the best texture.

Creating the Perfect Batter

Start by using ingredients like chickpea flour, tofu, or protein powder to pack the batter with protein. Chickpea flour is excellent because of its smooth texture and nutritional profile. Blend it with plant-based milk to create a smooth mix.

Ingredients:

• 1 cup chickpea flour
• 1 cup plant-based milk (like almond or soy)
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon

Instructions:

1. In a bowl, mix the chickpea flour and plant-based milk until smooth.
2. Stir in the maple syrup, vanilla extract, and cinnamon.
3. Dip slices of whole-grain bread into the batter, coating both sides evenly.

Cooking Techniques for the Best Texture

Use a non-stick skillet to cook the French toast to avoid sticking and ensure even cooking. Heat the skillet on medium. Add a little butter or coconut oil to the skillet before placing the battered bread slices onto it.

Cook each slice for about 3-4 minutes per side. Flip them when the edges are golden brown. This ensures a crisp outside and a creamy inside. For added texture, cook for an extra minute per side.

Let the French toast sit for a minute before serving. Serve with fresh fruits, nuts, and a drizzle of maple syrup.

High-Protein French Toast Recipes

Enjoy a variety of high-protein French toast recipes that are both delicious and nutritious. Each recipe offers a unique twist to the classic dish.

Classic Vanilla & Cinnamon Protein French Toast

Ingredients:

• 1 cup almond milk
• 1 scoop vanilla protein powder
• 1 tbsp ground flaxseed
• 1 tsp cinnamon
• 1 tsp vanilla extract
• 4 slices of whole-grain bread

Instructions:

1. Mix almond milk, protein powder, flaxseed, cinnamon, and vanilla extract.
2. Dip bread slices into the mixture, coating both sides.
3. Cook each slice in a heated, lightly-oiled pan until golden brown on both sides.

Chocolate Almond Protein French Toast

Ingredients:

• 1 cup almond milk
• 1 scoop chocolate protein powder
• 1 tbsp cocoa powder
• 1 tbsp ground flaxseed
• 1/2 tsp almond extract
• 4 slices of whole-grain bread
• Sliced almonds for topping

Instructions:

1. Combine almond milk, protein powder, cocoa powder, flaxseed, and almond extract.
2. Soak bread slices in the mix, ensuring full coverage.
3. Cook on a lightly-oiled pan until both sides are golden brown.
4. Garnish with sliced almonds before serving.

Peanut Butter Banana Protein French Toast

Ingredients:

• 1 cup almond milk
• 1 scoop vanilla protein powder
• 1 tbsp ground flaxseed
• 2 tbsp peanut butter
• 1 ripe banana, mashed
• 4 slices of whole-grain bread

Instructions:

1. Whisk almond milk, protein powder, flaxseed, peanut butter, and mashed banana.
2. Dip bread slices into the mixture.
3. Cook in a heated, lightly-oiled pan until golden brown on both sides.
4. Top with extra banana slices if desired.

Berries and Cream Protein French Toast

Ingredients:

• 1 cup almond milk
• 1 scoop vanilla protein powder
• 1 tbsp ground flaxseed
• 1 tsp vanilla extract
• 4 slices of whole-grain bread
• Mixed berries for topping
• Coconut cream for topping

Instructions:

1. Mix almond milk, protein powder, flaxseed, and vanilla extract.
2. Dip each bread slice into the mixture.
3. Cook each slice in a heated, lightly-oiled pan until golden brown.
4. Top with mixed berries and a dollop of coconut cream.

Pumpkin Spice Protein French Toast

Ingredients:

• 1 cup almond milk
• 1 scoop vanilla protein powder
• 1 tbsp ground flaxseed
• 1/4 cup pumpkin puree
• 1 tsp pumpkin spice mix
• 4 slices of whole-grain bread

Instructions:

1. Combine almond milk, protein powder, flaxseed, pumpkin puree, and pumpkin spice.
2. Soak bread slices in the mix, covering both sides.
3. Cook on a lightly-oiled pan until both sides are golden brown.
4. Serve with maple syrup if desired.

Savory Spinach and Tomato Protein French Toast

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop unflavored protein powder
• 1 tbsp ground flaxseed
• 1 tsp nutritional yeast
• 1/4 tsp garlic powder
• 1/4 cup finely chopped spinach
• 1 small tomato, chopped
• 4 slices of whole-grain bread

Instructions:

1. Mix almond milk, protein powder, flaxseed, nutritional yeast, garlic powder, spinach, and tomato.
2. Dip bread slices in the mixture, ensuring even coverage.
3. Cook on a lightly-oiled pan until crispy and golden on both sides.
4. Serve with additional spinach and tomato if desired.

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