High-Protein Chocolate Mint Chia Pudding

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High-protein chocolate mint chia pudding is a treat that combines the rich taste of chocolate with the refreshing flavor of mint. Using just a few simple ingredients, you can create a healthy dessert that’s both satisfying and nourishing. This pudding is a great way to satisfy your sweet tooth without straying from your plant-based lifestyle.

Making this pudding is as easy as mixing everything in a bowl and waiting. You’ll love how the chia seeds thicken up, creating a creamy texture that’s fun to eat. Plus, it’s a make-ahead treat, so you can prepare it the night before and enjoy it whenever you like.

Whether you’re a chocolate lover or just looking for a new high-protein dessert, this chocolate mint chia pudding is worth a try. It’s perfect for dessert, breakfast, or a snack. As an added bonus, the fresh mint makes your kitchen smell amazing too!

What You Need

To make a tasty vegan, high-protein chocolate mint chia pudding, you’ll need some simple ingredients.

First, grab chia seeds. These tiny seeds make the pudding thick and creamy. Then, get some almond milk or any plant-based milk you like. The milk will give a smooth texture and enhance the flavor.

Add cocoa powder for a rich chocolate taste. You’ll also want maple syrup or another sweetener to balance the bitterness of the cocoa.

Don’t forget the mint extract. This gives the pudding a fresh, cool flavor that pairs nicely with chocolate. If you have fresh mint leaves, they can add extra flavor and a pop of color.

If you want to make this a high-protein recipe, I suggest you add both silken tofu and chocolate protein powder. Silken tofu has a lot of protein, makes the chia pudding creamier, and is practically tasteless. Chocolate protein powder speaks for itself!

To finish, get some vanilla extract for a hint of sweetness.

Tool Requirements

To make chocolate mint chia pudding, you won’t need too many tools.

First up, you’ll need a mixing bowl. Pick a medium-sized one where you can easily whisk the ingredients. A whisk or a fork is handy to combine everything, so nothing clumps up.

Grab a set of measuring cups and spoons for accurate measurements. You’ll need these to measure your chia seeds, almond milk, cacao powder, and any other tasty ingredients.

A jar or container with a lid is necessary if you plan to store the pudding in the fridge overnight. This keeps it fresh and allows the chia seeds to absorb the liquid properly.

Consider getting a spatula or a spoon. This is useful for stirring the pudding mixture after chilling, making sure it’s well combined.

That’s it! You’re all set to make your delicious chocolate mint chia pudding with just these basic tools. Enjoy!

Preparing The Ingredients

Gather everything you need before you start. For this pudding, you’ll need chia seeds, coconut milk, cocoa powder, and maple syrup. Don’t forget the peppermint extract for that minty flavor and some vegan chocolate chips if you want a little extra treat.

Start by making sure your coconut milk is well-mixed. Sometimes it can separate in the can. Give it a good shake or stir it up so it’s smooth and creamy.

Measure out your chia seeds carefully. They expand and gel up, which makes the pudding thick. Usually, around 3-4 tablespoons is enough for a single serving.

For your sweetener, maple syrup is a good choice. It’s natural, and it adds a nice touch of sweetness. Feel free to adjust the amount depending on your taste.

Grab your cocoa powder next. It brings in the chocolate flavor. You’ll need about a tablespoon or two.

Also, get a drop or two of peppermint extract ready. A little goes a long way, so be careful not to overdo it.

Finally, drain the silken tofu of water and crumble it up into fine pieces. Also, make sure you have a scoop of chocolate protein powder ready.

That’s it! Once you have all these ingredients prepped, you’re ready to mix them together and make your delicious chocolate mint chia pudding.

Serving Suggestions

• You can enjoy this chocolate mint chia pudding straight from the fridge. It’s a great breakfast or snack option.
• Add a dollop of dairy-free whipped cream on top for extra indulgence. This creates a creamy contrast with the pudding’s texture.
• Fresh mint leaves are a nice touch for decoration and extra flavor. They give a refreshing taste boost.
• Sliced fruit, like bananas or strawberries, adds natural sweetness. It also makes your pudding more colorful.
• If you want some crunch, sprinkle some chopped nuts or seeds. Almonds or sunflower seeds work well.
• Serve in small glass containers or jars for a visually pleasing treat. It’s perfect for a grab-and-go snack.
• Top it with a drizzle of chocolate syrup or melted dark chocolate. This enhances the rich chocolate flavor.
• Pair it with a warm beverage like coffee or mint tea. The flavors work nicely together.
• Use it as a filling for crepes or pancakes. Spread a layer and roll it up for a yummy twist.
• If you’re having a party, try serving the pudding in tiny dessert cups. It’s an easy way to offer a healthy dessert.

Storage Tips

• Keep your vegan chocolate mint chia pudding fresh by sticking it in the fridge. It’s best to use an airtight container to lock in the flavor and keep out moisture. This will help the pudding stay good for up to 5 days.
• If you want to make it in advance, it’s a smart move. Just remember to give it a good stir before serving as it might thicken a bit more over time. If it’s too thick for your taste, add a splash of almond milk or your favorite plant-based milk to loosen it up.
• Avoid leaving it out of the fridge for too long, especially in warm weather, since the plant-based ingredients can spoil faster without proper cooling. Ensure that it reaches room temperature before you put it in the fridge to avoid any condensation inside the container.
• Don’t freeze the chia pudding. Freezing can change the texture and it may not be as tasty. Stick to storing it in the fridge for the best taste and texture.

High-Protein Chocolate Mint Chia Seed Pudding

This is an easy-to-make and quite healthy chocolate mint chia seed pudding recipe that you can whip up quickly. Perfect as a high-protein vegan breakfast or high-protein vegan dessert option.

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Prep Time 10 hours hrs

Resting time 4 hours hrs

Course Breakfast, Dessert

Cuisine American

Servings 2 servings

Calories 370 kcal

Ingredients

  

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• 3-4 tablespoons of chia seeds
• 1 cup of almond milk or any plant-based milk
• 1 tablespoon of cocoa powder
• 1-2 tablespoons of maple syrup
• 1 drop of mint extract
• Fresh mint leaves optional
• 1/4 cup of silken tofu
• 1 scoop of chocolate protein powder
• 1/2 teaspoon of vanilla extract
• Vegan chocolate chips optional

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Instructions

 

• Mix the coconut milk until smooth and creamy.
• Measure out the chia seeds and add them to a mixing bowl.
• Pour in the almond milk and whisk everything together.
• Add the cocoa powder and whisk until combined.
• Pour in the maple syrup and mix well.
• Add the mint extract carefully.
• Crumble the drained silken tofu into the mixture.
• Add the scoop of chocolate protein powder and stir to combine.
• Mix in the vanilla extract for a touch of sweetness.
• Stir everything thoroughly to ensure no clumps.
• Transfer the mixture to a jar or container with a lid.
• Refrigerate for at least 4 hours or overnight to let the chia seeds absorb the liquid.
• Stir again after chilling to ensure even consistency.
• Garnish with fresh mint leaves and vegan chocolate chips before serving if desired.

Nutrition

Calories: 370kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.