Blueberry Protein Smoothie (+9 Variations To Try!)

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Picture starting your day with a refreshing vegan blueberry protein smoothie. This drink isn’t just tasty; it’s packed with nutrition that gives your body a great start. Whether you’re rushing off to work or relaxing at home, a smoothie like this can become your go-to choice for breakfast or a quick snack.

You get a powerful punch of antioxidants from blueberries, which help to keep your body healthy. Plus, the protein keeps you full and energized. No need to worry about feeling hungry before lunchtime.

Preparing The Ingredients

To make a tasty vegan blueberry protein smoothie, you’ll need just a few simple ingredients.

First, make sure you have fresh or frozen blueberries. Fresh berries add a juicy sweetness, while frozen berries can make your smoothie extra thick and cold. Both work great, so choose the one you prefer.

Next, grab a ripe banana. This will give the smoothie a creamy texture and natural sweetness. If your banana is ripe and spotty, it’s perfect!

You’ll also need a plant-based milk. Try almond, soy, or oat milk for a creamy base. Use about one cup, depending on how thick you like your smoothie.

For protein, use a scoop of vegan protein powder. You can choose vanilla or berry-flavored powder for extra taste. Don’t worry if you don’t have protein powder. You can add a spoonful of almond butter or chia seeds for some protein.

Add a small handful of spinach if you want some extra greens. It won’t change the flavor much, but it’s a great way to sneak in some veggies.

Finally, throw in a few ice cubes before blending everything together. This can make your smoothie even more refreshing.

Once you’ve got all your ingredients ready, you’re all set to start blending your delicious smoothie.

Variations To Try

• With peanut butter: Spice up your smoothie with a scoop of peanut butter. It adds extra protein and makes the smoothie creamy.
• With dates: For something sweet, mix in a handful of dates. They blend in smoothly and are a natural sweetener.
• With pineapple: If you’re into tropical flavors, try adding some pineapple chunks. They bring a refreshing twist and pair well with blueberries.
• With spinach or kale: Make it green by tossing in a handful of spinach or kale. It’s an easy way to sneak in some greens without affecting the taste too much.
• With cinnamon: For a warming touch, sprinkle a bit of ground cinnamon. It’s perfect for giving your smoothie a cozy, autumn feel.
• With seeds: If you’re looking for more texture, toss in some chia seeds or flaxseeds. They add a nice crunch and boost the fiber content.
• With coconut milk: You could also try using coconut milk instead of almond milk for a richer, creamier smoothie with a hint of coconut flavor.
• With acai berries: For an antioxidant boost, throw in a handful of acai berries if you can find them. They’re packed with nutrients and complement the blueberries.
• With herbs: Playing around with different herbs, like fresh mint, could add an unexpected twist and make your smoothie extra refreshing.

Storage Tips

• To keep your vegan blueberry protein smoothie fresh, use airtight containers. Glass jars with screw-on lids work well. If you’re on the go, consider reusable bottles with secure lids to avoid spills.
• Refrigeration is key. Store your smoothie in the fridge if you plan to drink it within two days. This method helps keep the flavor and texture just right.
• If you need more time, freezing is a great option. Freeze individual servings in airtight containers. When you’re ready for a smoothie, just take one out to thaw in the fridge overnight. Shake it well before drinking to mix everything back together.
• Avoid leaving your smoothie at room temperature for too long. It can go bad quickly and will not taste as good. Always refrigerate any leftover smoothie right away.

Vegan Blueberry Banana Smoothie

Are you looking for a high-protein blueberry protein smoothie with banana? Look no further! This dairy-free smoothie is healthy and easy to make. Perfectly suited as a vegan smoothie or a healthy, easy smoothie recipe.

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Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 300 kcal

Ingredients

  

1x2x3x

• 1 cup of blueberries fresh or frozen
• 1 ripe banana
• 1 cup of plant-based milk almond, soy, or oat
• 1 scoop of vegan protein powder vanilla or berry-flavored
• 1 tablespoon of almond butter or chia seeds optional
• A small handful of spinach optional
• A few ice cubes

Get Recipe Ingredients

Instructions

 

• Gather all your ingredients: blueberries, banana, plant-based milk, protein powder, almond butter or chia seeds, spinach, and ice cubes.
• If using fresh blueberries, wash them; if using frozen, take them out of the freezer.
• Peel the ripe banana and break it into pieces.
• Measure out one cup of plant-based milk and pour it into your blender.
• Add the blueberries and banana pieces to the blender.
• If you’re using protein powder, add one scoop to the blender; if not, add one tablespoon of almond butter or chia seeds instead.
• If desired, toss in a small handful of spinach for extra greens.
• Add a few ice cubes for a refreshing touch.
• Secure the lid on the blender and blend until smooth and creamy.
• Taste the smoothie and adjust the thickness by adding more milk or ice if needed.
• Pour the smoothie into a glass and enjoy your delicious vegan blueberry protein smoothie!

Nutrition

Calories: 300kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.