High-Protein Chocolate Avocado Chia Pudding

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Chocolate avocado chia pudding is a delicious and healthy dessert you can easily make at home. This creamy and rich pudding combines the goodness of avocados, the nutritional power of chia seeds, and the smoothness of silken tofu for a treat that satisfies your sweet tooth without any guilt. It’s perfect for anyone looking to enjoy something sweet while staying mindful of their health.

Not only is this pudding delicious, but it’s simple to prepare. You blend all the ingredients, chill the mixture, and you have a tasty dessert ready to go. Whether you’re serving it as an evening treat or an afternoon snack, this pudding is sure to please.

What You Need

To make chocolate avocado chia pudding, you’ll need a few tasty ingredients.

First, grab one ripe avocado. It adds creaminess. For the chocolate flavor, you’ll need unsweetened cocoa powder. About two tablespoons should do it. Use silken tofu to give a silky texture. You will want about half a cup.

Add in a couple of tablespoons of chia seeds. These little seeds help thicken the pudding and provide a nice texture. To sweeten things up, include maple syrup or honey. Adjust the sweetness to your liking.

You’ll also need a splash of vanilla extract for extra flavor. Around one teaspoon is fine. Don’t forget a pinch of salt to enhance the taste.

Finally, have some almond milk or any milk of your choice handy. About half a cup will help blend everything together smoothly.

Tool Requirements

To make chocolate avocado chia pudding with silken tofu, you’ll need some basic kitchen tools. A blender or food processor is essential. This will help you blend the avocado and silken tofu smoothly. Make sure it’s clean and ready to go.

Grab a mixing bowl for combining ingredients like cocoa, sweeteners, and chia seeds. You’ll be using this bowl to mix everything before blending.

You’ll also need a whisk or spoon. It’s perfect for stirring the ingredients together in your mixing bowl. Having a sturdy one is a good idea so it doesn’t bend under pressure.

Finally, find some jars or small serving cups. After making the pudding, you’ll store it in these. They’re also great for serving your guests or family.

With these tools on hand, you’re all set to make your delicious pudding.

Preparing The Ingredients

To make chocolate avocado chia pudding, you’ll need fresh, ripe avocados. Pick ones that are soft but not too mushy. Scoop out the flesh and set it aside. You’ll also need ripe bananas to add a bit of natural sweetness.

Silken tofu is another key ingredient. This type of tofu is soft and blends smoothly, perfect for a creamy pudding. Open the package, drain the liquid, and keep it ready for blending.

Next, measure out chia seeds. These little seeds will thicken the pudding. It’s best to use a clean tablespoon for this. Grab cocoa powder for that rich chocolate taste. Make sure it’s unsweetened for the best flavor.

You’ll also need a sweetener like honey or maple syrup. It helps balance the flavors. Lastly, have some milk or a dairy-free option ready. This will help blend everything together smoothly.

Gather all these ingredients before you start, and it makes the process smoother and quicker.

Serving Suggestions

• You can enjoy chocolate avocado chia pudding at any time of day. It’s a great breakfast, a sweet snack, or even a fancy dessert. You might like to top it with a few fresh berries or slices of banana for extra flavor and color.
• For a bit of crunch, sprinkle some chopped nuts like almonds or walnuts on top. If you have a sweet tooth, a drizzle of honey or a few chocolate chips can add a nice touch. You could try adding some granola for a little extra texture.
• Serve the pudding in a small bowl or a fancy glass to make it look even more inviting. If you want, you can chill it for a while in the fridge before serving. This helps the pudding firm up and taste even creamier.
• You can also pair it with a side of yogurt to make a more balanced meal. If you are making it for friends or family, consider setting up a small toppings bar with different fruits and nuts for everyone to customize their own pudding bowl.

Storage And Reheating Tips

• To store your chocolate avocado chia pudding, make sure to use an airtight container. This helps keep it fresh and prevents unwanted odors from seeping in. The fridge is the best place to store it, and it should last for about 3 to 5 days.
• If you’re wondering how to enjoy your pudding at its best, aim to keep it in even layers in the container. When you’re ready to eat, give it a good stir. This helps mix any ingredients that might have settled or separated.
• Warming up this pudding isn’t a great idea. It’s not really meant to be reheated. Instead, you can let it sit at room temperature for a few minutes if you’re looking for a bit less chill.
• Always use a clean spoon when scooping out a portion. This helps maintain the pudding’s freshness and prevents contamination. Enjoy the rest of your pudding another day, keeping it sealed properly until then.

High-Protein Chocolate Avocado Chia Seed Pudding

This is an easy-to-make and quite healthy chocolate avocado chia seed pudding recipe that you can whip up quickly. Perfect as a high-protein vegan breakfast or high-protein vegan dessert option.

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Prep Time 10 hours hrs

Resting time 4 hours hrs

Course Breakfast, Dessert

Cuisine American

Servings 2 servings

Calories 250 kcal

Ingredients

  

1x2x3x

• 1 ripe avocado
• 2 tablespoons of unsweetened cocoa powder
• ½ cup of silken tofu
• 2 tablespoons of chia seeds
• Maple syrup or honey to taste
• 1 teaspoon of vanilla extract
• A pinch of salt
• ½ cup of almond milk or any milk of your choice

Get Recipe Ingredients

Instructions

 

• Gather all the ingredients: avocado, cocoa powder, silken tofu, chia seeds, sweetener, vanilla extract, salt, and milk.
• Scoop out the flesh of the ripe avocado and set it aside.
• Open the package of silken tofu, drain the liquid, and have it ready for blending.
• Measure out the chia seeds using a clean tablespoon.
• In a mixing bowl, combine the cocoa powder, sweetener, chia seeds, and a pinch of salt.
• Add the avocado and silken tofu to the mixing bowl.
• Pour in the vanilla extract and almond milk.
• Use a whisk or spoon to mix the ingredients together until well combined.
• Blend the mixture using a blender or food processor until smooth and creamy.
• Taste the pudding and adjust the sweetness if necessary.
• Once blended, transfer the pudding into jars or small serving cups.
• Chill the pudding in the refrigerator for a few hours before serving.

Nutrition

Calories: 250kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.