High-Protein Banana Bread

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Are you looking for a tasty treat that packs a protein punch? This high-protein banana bread is just what you need. It uses simple ingredients like ripe bananas and protein powder to create a delicious snack or breakfast option that keeps you satisfied. Whether you’re enjoying it warm from the oven or as a convenient grab-and-go option, this recipe is bound to become a favorite.

Tool Requirements

To make high-protein banana bread, you’ll need a few basic tools. Here’s what you should gather.

Start with a mixing bowl. A large one works best for combining ingredients. Then, grab a whisk or a fork to blend the wet ingredients and mix everything together smoothly.

Next, you’ll need a measuring cup for precise amounts of liquids and powders. A measuring spoon will help with smaller amounts, especially for baking powder and spices.

A rubber spatula is handy for scraping down the sides of your bowl. You’ll also want a baking pan. A standard loaf pan works perfectly for this recipe.

Lastly, don’t forget about a cooling rack. This will let your banana bread cool evenly after it comes out of the oven.

Having these tools ready will make the baking process much smoother. Enjoy your baking!

Preparing The Ingredients

To make high-protein banana bread, start by gathering your ingredients. You’ll need ripe bananas, almond flour, and chocolate protein powder.

Grab some baking soda and a pinch of salt for a nice rise.

Make sure your bananas are ripe; this gives the bread natural sweetness. You can mash them in a bowl until smooth.

Measure out your almond flour carefully to avoid heaviness. Mixing in protein powder boosts the protein content. Choose a flavor you like; chocolate works well, another option would be vanilla.

Once everything is ready, prepare your baking pan. Grease it lightly with oil or line it with parchment paper.

This will keep your banana bread from sticking. It’s a good idea to double-check your ingredients before you start mixing. Happy baking!

Variations To Try

You can easily change up your banana bread recipe to keep things fresh. Here are some fun ideas.

• Add chocolate chips for a sweet touch. They melt into the bread and create tasty pockets of chocolate. Use dairy-free chips to keep it friendly for everyone.
• Try different nuts like walnuts or pecans. They add a nice crunch and boost the protein content. Just chop them up and mix them in.
• For a fruity twist, consider adding berries. Blueberries or raspberries can bring a burst of flavor. Just toss them in gently so they don’t break apart too much.
• You can also swap out some bananas for applesauce. This makes the bread extra moist and cuts down on calories. It’s a nice alternative if you want to change things up.
• Adding spices like cinnamon or nutmeg can enhance the flavor. Just a teaspoon can make your banana bread smell wonderful.
• Lastly, try stirring in a scoop of protein powder. This gives your bread a protein boost and helps keep you full longer. Choose your favorite flavor to match your taste.

Experiment with these ideas to find your perfect banana bread!

Storage Tips

• To keep your high-protein banana bread fresh, store it in an airtight container. This helps prevent it from drying out.
• You can keep your banana bread at room temperature for about 2 to 3 days. Just make sure it’s in a cool, dry place.
• If you want to keep it longer, consider refrigerating it. It can last up to a week in the fridge. Use a clean container to avoid any extra moisture.
• For even longer storage, freeze your banana bread. Wrap it tightly in plastic wrap, then place it in a freezer bag. It can last for about 3 months in the freezer.
• When you’re ready to eat it, just thaw it at room temperature or pop it in the microwave for a few seconds. Enjoy your tasty treat whenever you want!

High-Protein Banana Bread

Are you looking for an easy, high-protein banana bread? This is the recipe you need. This healthy, homemade banana bread recipe is simple to make, and can be moist or light depending on your preferences. Enjoy this homemade bread recipe as a dessert or maybe even as a Sunday breakfast.

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Prep Time 10 minutes mins

Cook Time 50 minutes mins

Resting time 10 minutes mins

Course Dessert

Cuisine American

Servings 10 slices

Calories 120 kcal

Ingredients

  

1x2x3x

• 3 ripe bananas mashed
• 1 cup almond flour
• 2 scoops vanilla or chocolate protein powder
• 1 teaspoon baking soda
• A pinch of salt

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Instructions

 

• Preheat your oven to 350°F (175°C).
• Peel and mash the ripe bananas until smooth.
• In a mixing bowl, combine the almond flour, protein powder, baking soda, and salt.
• Add the mashed bananas to the dry ingredients.
• Mix until well combined.
• Grease a loaf pan or line it with parchment paper.
• Pour the batter into the prepared loaf pan.
• Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.
• Remove from oven and let it rest in the pan for 10 minutes.
• Transfer to a wire rack to cool completely.

Nutrition

Calories: 120kcalProtein: 7g

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.