Flaxseed Meal Banana Bread

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Are you looking for a delicious way to use ripe bananas? Flaxseed meal banana bread is not only tasty but also packed with healthy ingredients. This recipe combines the sweetness of bananas with the nutty flavor of flaxseed meal, creating a moist and satisfying treat. Plus, it’s easy to make, so you can enjoy fresh bread in no time.

Tool Requirements

To make flaxseed meal banana bread, you need a few basic tools. Having the right items makes the process smoother.

Start with a mixing bowl. A medium-sized bowl works well for combining ingredients. You’ll also need a whisk or fork for mixing the dry and wet ingredients together.

Grab a measuring cup for accurate ingredient quantities. Measuring spoons are also important for smaller amounts. This helps you get the right balance of flavors.

Next, you’ll need a baking pan. A standard loaf pan is best for this recipe. Make sure it’s non-stick or lightly greased to prevent sticking.

An oven is essential too. Preheat it to the right temperature before baking to ensure even cooking. An oven thermometer can help you check the actual temperature if needed.

Lastly, you might want a spatula. This is handy for scraping the mixture from the bowl into the baking pan without wasting any batter.

With these tools ready, you’re set to bake some delicious banana bread!

Preparing The Ingredients

To start, gather all your ingredients. You’ll need ripe bananas, flaxseed meal, flour, a sweetener like maple syrup, baking powder, and a pinch of salt.

Next, measure the ingredients carefully. If you use too much flour, your banana bread could turn out dry. Aim for about two cups of flour and one cup of flaxseed meal.

Peel the bananas and mash them in a bowl. You want them to be very soft and smooth for the best texture. A fork works great for this job.

In another bowl, mix the flaxseed meal with water to make a substitute for eggs. Let it sit for a few minutes until it thickens.

Once your bananas and flaxseed mixture are ready, combine them with your sweetener. Stir them together well.

Now, add in your dry ingredients. Mix gently until everything is just combined. Don’t over-mix or your bread could become tough.

Finally, you can add any extras. Chopped nuts or chocolate chips can bring extra flavor and texture. Make sure to fold them in gently.

Now you’re ready to bake. Getting your ingredients right is key to making delicious banana bread!

Variations To Try

You can mix things up with your flaxseed meal banana bread in fun ways. Here are some ideas to consider:

• Add nuts for a crunchy texture. Walnuts or pecans work great. Just chop them up and fold them in before baking.
• Dried fruits can bring a sweet twist. Try raisins or cranberries. They add flavor and chewiness.
• Spices can kick up the taste. Cinnamon, nutmeg, or even ginger can make a difference. Sprinkle a little in the batter for a warm flavor.
• If you like chocolate, toss in some dairy-free chocolate chips. They melt beautifully and add a rich taste.
• For a fruitier option, add in little bits of orange or lemon zest. It brings a fresh zing to each slice.
• You can replace some of the bananas with applesauce. This makes the bread extra moist and gives a slight apple flavor.
• Feel free to experiment with different types of plant-based milk too. Almond or oat milk can change the taste while keeping the bread delicious.
• Try using different flours, like whole wheat or spelt, for a heartier texture. Mixing a bit of each can be fun.

Don’t be afraid to get creative. Taste and adjust as you go, and you’ll discover your favorites!

Storage Tips

• Once your flaxseed meal banana bread is baked, let it cool completely. This helps prevent excess moisture from building up, which can make it soggy.
• After cooling, wrap the bread tightly in plastic wrap or aluminum foil. You can also place it in an airtight container to keep it fresh.
• If you plan to eat it within a few days, store it at room temperature. Just make sure it’s in a cool, dry place.
• For longer storage, place the bread in the fridge. It can last about a week when chilled. Make sure it’s wrapped well to prevent it from drying out.
• If you want to keep it for a longer time, freezing is a great option. Slice the bread before freezing so you can take out only what you need. Wrap each slice in plastic wrap and put them in a freezer bag. It can last up to three months in the freezer.
• When you’re ready to enjoy it, thaw the slices overnight in the fridge or pop them in the toaster for a quick warm-up. Enjoy your delicious treat at any time!

Flaxseed Meal Banana Bread

Are you looking for an easy flaxseed meal banana bread recipe? Look no further! This healthy, homemade banana bread recipe works great as a regular or vegan dessert and is a homemade, easy bread recipe you'll keep making over and over again. Easily adjust the ingredients and baking time depending on if you want the bread to be moist, light, soft, or crunchy.

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Prep Time 15 minutes mins

Cook Time 1 hour hr

Resting time 10 minutes mins

Course Dessert

Cuisine American

Servings 4 servings

Calories 230 kcal

Ingredients

  

1x2x3x

• 3 ripe bananas
• 1 cup of flaxseed meal
• 2 cups of flour
• ½ cup of maple syrup or another sweetener
• 1 teaspoon of baking powder
• 1 pinch of salt
• 6 tablespoons of water for flaxseed mixture
• ½ cup of chopped nuts or chocolate chips optional

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Instructions

 

• Gather your ingredients.
• Ensure bananas are very ripe for best texture and sweetness.
• Measure 2 cups of flour and 1 cup of flaxseed meal carefully to avoid dryness in the bread.
• Peel and mash 3 ripe bananas in a bowl until smooth using a fork.
• In another bowl, mix 1 cup of flaxseed meal with 6 tablespoons of water to make a flax egg substitute. Let it sit for a few minutes until it thickens.
• Combine the mashed bananas with ½ cup of maple syrup and the thickened flaxseed mixture. Stir well.
• Add 2 cups of flour, 1 teaspoon of baking powder, and a pinch of salt to the wet mixture. Mix gently until just combined, avoiding overmixing.
• If desired, fold in ½ cup of chopped nuts or chocolate chips gently.
• Pour the batter into a greased loaf pan, spreading it evenly.
• Bake at 350°F (175°C) for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
• Let the banana bread cool in the pan for 10 minutes.
• Transfer to a wire rack to cool completely before slicing.

Nutrition

Calories: 230kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.