Avocado Banana Smoothie (+9 Variations To Try!)

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Looking for a quick and healthy drink? The avocado banana smoothie is a tasty choice that’s easy to make. This smoothie blends creamy avocado and ripe banana for a nutritious boost. It’s a great way to include healthy fats and vitamins in your diet.

The ingredients are simple, making it perfect for mornings on the go. You can also experiment by adding other fruits or a splash of your favorite non-dairy milk for extra flavor.

Whether you’re starting the day or need an afternoon pick-me-up, this smoothie has you covered with deliciousness and nutrition in every sip.

Preparing The Ingredients

Start by picking ripe avocados and bananas. Look for avocados that feel slightly soft when you press them gently. Bananas should have a few brown spots. This means they’re sweet and ready to use.

Once you’ve got your perfect avocados and bananas, wash the avocados under cool water. Pat them dry with a towel. Slice them in half, removing the pit, and scoop out the flesh with a spoon.

Peel the bananas and slice them into chunks. This helps them blend more easily and quicker. If you like your smoothie extra creamy, freeze the banana pieces for an hour before blending.

Next, gather some plant-based milk. Almond, soy, or oat milk works great. Measure about one cup, but you can adjust this based on how thick or thin you want your smoothie.

If you like a touch of sweet, grab some maple syrup or agave nectar. A spoonful will do, but feel free to skip it if you prefer your smoothie with natural sweetness from the fruit.

Having some ice cubes on hand can be refreshing if you enjoy a cooler smoothie. Add a handful to your blender for a frosty touch.

Variations To Try

• Add some spinach for a green boost. It won’t change the taste, but it adds a bunch of nutrients. Just a handful should do it.
• Try different kinds of milk. You can use almond, soy, or coconut milk. Each one gives the smoothie a unique flavor.
• Feeling fancy? Add a scoop of peanut butter or almond butter. This gives your smoothie a creamy texture and extra protein.
• For a touch of sweetness, mix in a bit of maple syrup or honey. It’s a natural way to sweeten things up without sugar.
• Include some chia or flax seeds for added fiber. They will keep you feeling full longer, making your smoothie a little more filling.
• Experiment with different fruits. Berries like strawberries or blueberries work well and add extra vitamins.
• Throw in some oats to make it more like a breakfast shake. It can help keep you satisfied through the morning.
• For a bit of a zing, squeeze some lemon or lime juice into your smoothie. It gives a fresh twist to the flavors.
• Adding cocoa powder can turn your smoothie into a chocolatey treat. It’s like dessert for breakfast!

Storage Tips

• Store any leftover vegan avocado banana smoothie in an airtight container. Glass jars with tight lids work well. This helps keep air out, which is good because air can make smoothies spoil faster.
• Put the container in the fridge to keep your smoothie fresh. Drink it within two days for the best taste. If you plan on storing it longer, consider freezing it.
• You can freeze the smoothie in ice cube trays. Once frozen, transfer the cubes to a freezer bag. This way, you can just blend the cubes when you want another smoothie later.
• Shake or stir the smoothie well before drinking it if it has been sitting for a while. Ingredients can separate over time. Mixing them back together brings back the right texture and taste.
• Remember to always check the smell and appearance before consuming a stored smoothie. If it smells off or looks different, it’s safer not to drink it.

Avocado Banana Smoothie

Are you looking for an avocado banana smoothie recipe that's easy to make? Look no further! This smoothie recipe with almond, soy or oat milk is also great as a vegan protein smoothie if you add some protein powder or a vegan breakfast recipe. Optionally, add greens like spinach, kale or avocado to make it an even healthier smoothie recipe. Enjoy!

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Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 280 kcal

Ingredients

  

1x2x3x

• 1 ripe avocado
• 2 ripe bananas
• 1 cup of plant-based milk almond, soy, or oat
• 1 tablespoon of maple syrup or agave nectar optional
• 1 cup of ice cubes

Get Recipe Ingredients

Instructions

 

• Pick ripe avocados and bananas. Ensure avocados feel slightly soft and bananas have a few brown spots.
• Wash the avocados under cool water and pat them dry with a towel.
• Slice the avocados in half, remove the pit, and scoop out the flesh with a spoon.
• Peel the bananas and slice them into chunks. Freeze the banana pieces for an hour if you like your smoothie extra creamy.
• Measure 1 cup of your preferred plant-based milk (almond, soy, or oat).
• Add 1 tablespoon of maple syrup or agave nectar if you like a touch of sweetness.
• Have a handful of ice cubes ready to add for a frosty touch.
• Blend all the ingredients together until smooth.

Nutrition

Calories: 280kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.