Mango Protein Smoothie (+9 Variations To Try)

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Are you craving a delicious and healthy drink that fits into your lifestyle? Look no further than a mango protein smoothie. This smoothie combines the tropical sweetness of ripe mango with a boost of energy from vanilla protein powder. It’s perfect for a quick breakfast or a post-workout snack.

The ingredients are simple and easy to find. You’ll need fresh or frozen mango, almond milk, and your favorite vanilla protein powder. You can also toss in a banana for added creaminess or chia seeds for an extra punch of fiber.

Blending these ingredients creates a smooth, refreshing drink that’s both satisfying and nutritious. Enjoy the flavors while knowing you’re giving your body plant-based fuel for the day ahead.

Preparing The Ingredients

First, gather all the ingredients you need for this smoothie. You’ll need a ripe mango, which gives a sweet and tropical flavor. Peel and chop it into small pieces. Make sure the mango is juicy and soft.

Measure out one cup of plant-based milk. Almond or coconut milk works well, but you can choose your favorite. This will be the base of your smoothie and make it blend easily.

Add a scoop of vanilla protein powder for a protein boost. This is great if you’re having the smoothie as a part of a post-workout routine or a meal substitute.

You’ll also need a tablespoon of chia seeds. These little seeds add fiber and omega-3s, making the smoothie more nutritious.

Lastly, prepare a handful of ice cubes. These will make your smoothie cold, refreshing, and also a bit thicker. If you like your smoothie a bit runnier, you can skip the ice.

Once you have everything ready, it’s time to put them all together in the blender and mix until smooth.

Variations To Try

• Mix up your vegan mango protein smoothie by adding a scoop of vanilla protein powder. It adds a sweet, creamy taste and boosts your protein intake.
• Want to play with flavors? Substitute almond milk with coconut milk. It gives a tropical twist, making your smoothie even more refreshing.
• For something different, toss in a handful of spinach. It’s an easy way to sneak in extra nutrients without changing the flavor much.
• Add some chia seeds for a nutritional boost. These tiny seeds give your smoothie a thicker texture and are packed with nutrients.
• Throw in a small piece of ginger for a spicy kick. It adds a zesty flavor that pairs well with mango.
• If you like it sweeter, use a ripe banana. It enhances the sweetness and makes the smoothie creamy.
• Want a nutty twist? Blend in some peanut butter. It adds protein and a rich taste that complements the mango.
• Feeling adventurous? Add a pinch of cayenne pepper. It creates a surprising and exciting flavor contrast with the sweet mango.
• Experiment with different fruit combinations. Try adding pineapple or peach for a new flavor profile.

Storage Tips

• When you make your vegan mango protein smoothie, it’s best to store it in an airtight container. This keeps it fresh and tasty. Glass jars or bottles work great.
• If you want to keep your smoothie for later, pop it in the fridge. It will stay good for up to 24 hours. Before drinking, give it a good shake since ingredients might separate.
• Planning to keep it longer? Freeze your smoothie in individual portions. Use freezer-safe containers and leave some space at the top since liquids expand when frozen. When you’re ready to enjoy, take it out the night before and let it thaw in the fridge. This way, it’ll be smooth and refreshing.
• Make sure to always include vanilla protein powder as part of the mix. It not only boosts the flavor but also adds needed nutrients, making your smoothie both delicious and healthy.
• Avoid leaving your smoothie at room temperature for too long. This can spoil the flavor and texture. Always chill or freeze promptly to maintain its fresh taste. Enjoy your mango protein smoothie whenever you’re ready without a fuss!

Mango Protein Smoothie

Are you looking for a high-protein mango smoothie? Look no further! This easy and healthy smoothie recipe is one you can't miss. It's perfect to add to your list of healthy, vegan protein smoothie recipes and can even serve as a high-protein vegan breakfast. Enjoy!

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Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 210 kcal

Ingredients

  

1x2x3x

• 1 ripe mango peeled and chopped into small pieces
• 1 cup of plant-based milk almond or coconut milk recommended
• 1 scoop of vanilla protein powder
• 1 tablespoon of chia seeds
• A handful of ice cubes optional, for a thicker and colder smoothie

Get Recipe Ingredients

Instructions

 

• Gather all the ingredients.
• Peel and chop the ripe mango into small pieces.
• Measure out one cup of plant-based milk.
• Add a scoop of vanilla protein powder.
• Add a tablespoon of chia seeds.
• Prepare a handful of ice cubes (optional for a thicker and colder smoothie).
• Put all the ingredients into a blender.
• Blend until smooth.
• Serve and enjoy your smoothie!

Nutrition

Calories: 210kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.