Vegan 7 Layer Dip

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Vegan 7-layer dip is the perfect party snack or a cozy night treat. It’s full of flavor and easy to make, using simple ingredients that you can find at your local store. You can enjoy this delicious dip without any animal products, making it both tasty and eco-friendly.

Your taste buds will thank you for the creamy beans, fresh guacamole, and chunky salsa mixed with other tasty layers. Share it with friends or keep it all to yourself—it’s up to you! Grab some chips, and dive into this delightful dish that everyone will love.

Tool Requirements

To make a tasty vegan 7-layer dip, you need some simple kitchen tools. First, grab a large baking dish. This one needs to hold all the layers, so make sure it’s big enough.

Next, you’ll need a mixing bowl. This will help when you’re preparing each layer. It doesn’t have to be fancy.

A good spatula or large spoon is a must. This will be your best friend for spreading the layers evenly.

You’ll also use a knife to chop any fresh veggies. Don’t worry, you don’t need sharp chef skills, just a basic knife will do.

Lastly, a can opener might come in handy. If your beans or other canned ingredients need some help to open up, you’ll be glad you have this easy tool.

Now you’re ready to get started on making that delicious dip!

Preparing The Ingredients

Start by gathering all your ingredients. You’ll need black beans, avocado, tomatoes, and red onion. These will layer perfectly in your dip.

Chop up the tomatoes and onions into small pieces. Dice them finely so they mix well. This adds a fresh crunch to your dip.

Mash the avocados in a bowl until they’re smooth. You can add a pinch of salt and lime juice to taste. This adds creaminess to your layers.

Have your beans ready by rinsing and draining them well. Sometimes, adding a touch of seasoning can boost their flavor.

Each layer of your dip will be more delicious with fresh cilantro. Chop it up for sprinkling on top, giving it a fresh, herb-y kick.

Serving Suggestions

• Get creative with how you serve your vegan 7-layer dip. Spreading it on corn tortillas makes delicious soft tacos. It’s a fun twist that adds a little bit of tang and color with every bite.
• Try serving this dip with a variety of chips. Tortilla chips work great, but you can also try pita chips or even vegetable sticks for a healthier option. Carrot and celery sticks add a nice crunch.
• If you want to make it extra special, spread the dip on a platter and let guests help themselves. Mix and match different chips, breads, and veggies on the side for a fun dip station.
• For a party, layer the dip in small cups. These serve as perfect single servings—easy to handle and less mess! It also looks very appealing with all the colorful layers visible.
• Want to make it a bit fancier? Top with a sprinkle of chopped fresh herbs like cilantro or green onions. They add a burst of freshness that really brightens up the flavors.

Storage Tips

• Keep your vegan 7-layer dip fresh by popping it in the fridge. Use an airtight container to hold in all the flavors. This stops the layers from getting too runny or mixing together too much.
• Aim to eat your dip within 3 to 4 days. It tastes best when fresh, so don’t wait too long. If you have leftover dip, give it a quick sniff and taste check before digging in again.
• Avoid freezing your dip. When thawed, the texture might be off, and it won’t taste as yummy. Enjoy it fresh for the best flavor experience.
• If you plan to save your dip, think about keeping some ingredients separate. You can add ingredients like fresh tomatoes or avocado later to keep them from getting mushy. This helps the dip stay fresh longer.

Vegan 7-Layer Bean Dip

Are you looking for an easy, vegan 7-layer bean dip recipe? Look no further! This Mexican dish is carefully layered and fantastically delicious. It works perfectly as a healthy vegan dinner or vegan lunch recipe.

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Prep Time 15 minutes mins

Course Appetizer, Side Dish

Cuisine Mexican

Servings 2 servings

Calories 200 kcal

Ingredients

  

1x2x3x

• ½ cup of black beans
• 1 avocado
• ½ tomato
• ¼ red onion
• 1 tablespoon of lime juice
• A pinch of salt
• 1 tablespoon of chopped cilantro

Get Recipe Ingredients

Instructions

 

• Gather all your ingredients.
• Chop the tomatoes and onions into small pieces.
• Mash the avocado in a bowl until smooth, adding salt and lime juice to taste.
• Rinse and drain the black beans.
• Season the beans if desired.
• Layer the dip, starting with the black beans, followed by the mashed avocado, chopped tomatoes, and onions.
• Sprinkle chopped cilantro on top.

Nutrition

Calories: 200kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.