Vegan, Protein Pumpkin Muffins

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There’s something incredibly comforting about pumpkin muffins—especially when they’re packed with protein and 100% plant-based. I’ve been experimenting in my kitchen lately, trying to create a vegan muffin that not only satisfies my sweet tooth but also fuels my day with nourishing ingredients. Today, I want to share my twist on vegan protein pumpkin muffins, which use wholesome ingredients like pumpkin puree, oats, and a secret nutty addition to boost protein naturally. They are moist, flavorful, and perfect for breakfast or an afternoon snack that keeps me energized without the sugar crash.

What You Need

For these muffins, I went with ingredients that are simple, nutritious, and easy to find. Pumpkin puree forms the base, giving the muffins that classic autumn flavor while keeping things moist. To boost protein, I incorporated a combination of oat flour and almond butter, which adds a delightful nuttiness and creaminess to the batter. I sweeten the muffins naturally with maple syrup, which blends beautifully with the warm spices like cinnamon, nutmeg, and a touch of ginger. A flax egg acts as the vegan binder instead of traditional eggs, and baking powder helps the muffins rise to the perfect fluffy texture.

For an exciting twist—and a nice crunch—I mix in some chopped toasted pecans. It adds texture and extra protein, making these muffins not just tasty, but powerfully satisfying. Plus, I add a pinch of sea salt to balance the flavors and deepen the sweetness.

Preparing The Ingredients

Start by preheating your oven to 350°F (175°C) so it’s ready when your batter is mixed. Measure out all your dry ingredients first: oat flour, baking powder, and spices—sifting them together helps to distribute everything evenly. While the dry mix rests, prepare the flax egg by mixing one tablespoon of flaxseed meal with three tablespoons of water and letting it sit for 5-10 minutes until it gels.

Once the flax egg is ready, combine it with the pumpkin puree, almond butter, maple syrup, and vanilla extract in a separate bowl. Stir these wet ingredients until smooth and creamy. Then, gently fold in your dry ingredients and toasted pecans until everything is just combined. Overmixing can make muffins tough, so go easy!

Tool Requirements

For this recipe, you only need a few everyday kitchen tools, which makes it super accessible no matter your cooking setup. A medium-sized mixing bowl is necessary for combining dry ingredients, and another mixing bowl or large cup for wet ones. I recommend using a silicone spatula or wooden spoon for folding the batter since it’s gentle but effective.

You’ll need a muffin tin with 8 compartments to yield 8 muffins, but if you don’t have one, silicone muffin cups or paper liners work just as well. A measuring cup and spoons are important for accuracy, especially with the spices. Finally, a whisk comes in handy for beating the flax egg mixture smoothly before combining with the wet ingredients.

Serving Suggestions

These Vegan Protein Pumpkin Muffins are pretty versatile and delicious on their own, but I love to play with some tasty serving ideas to elevate the experience:

• Spread a thin layer of vegan cream cheese or almond butter on a warm muffin for extra creaminess.
• Serve alongside a cozy cup of chai tea or spiced almond milk latte for a perfect fall-inspired breakfast.
• Pair with fresh fruit like sliced apples or pears to complement the pumpkin’s sweetness.
• Top with a drizzle of maple syrup and a sprinkle of cinnamon for a simple yet irresistible treat.

Storage Tips

These muffins keep well and can be made ahead of time for busy mornings or snacks on the go. Here’s how to store them properly to maintain freshness and taste:

• Store cooled muffins in an airtight container at room temperature for up to 2 days.
• For longer storage, keep them in the fridge for up to 5 days—just warm them a bit before eng.
• To freeze, wrap each muffin tightly in plastic wrap and place in a freezer-safe bag. Thaw overnight in the fridge or warm in the microwave for about 30 seconds.

Vegan, Protein Pumpkin Muffins

Discover the ultimate Vegan Protein Pumpkin Muffins recipe that’s moist, flavorful, and packed with plant-based protein! These easy-to-make autumn-inspired muffins combine wholesome oat flour, almond butter, and pumpkin puree with warming spices and crunchy pecans. Perfect for a healthy breakfast or snack, these muffins are naturally sweetened with maple syrup and 100% vegan. Save this recipe now for a nourishing treat that will keep you energized all day long!

Print Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Resting Time 10 minutes mins

Course Dessert

Cuisine American

Servings 4 servings

Calories 220 kcal

Ingredients

  

1x2x3x

• 1 cup pumpkin puree
• 3/4 cup oat flour
• 1/4 cup almond butter
• 3 tbsp maple syrup
• 1 tbsp flaxseed meal + 3 tbsp water flax egg
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp ground ginger
• 1/4 tsp sea salt
• 1/4 cup toasted pecans chopped
• 1 tsp vanilla extract

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 350°F (175°C).
• Mix the flaxseed meal and water; let sit for 5-10 minutes to thicken.
• In a bowl, sift together oat flour, baking powder, cinnamon, nutmeg, ginger, and salt.
• In another bowl, whisk pumpkin puree, almond butter, maple syrup, vanilla, and the flax egg until smooth.
• Combine wet and dry ingredients; fold in chopped pecans gently.
• Divide batter evenly into an 8-muffin tin lined with paper or silicone cups.
• Bake for 20-25 minutes, or until a toothpick inserted comes out clean.
• Let cool before serving or storing.

Nutrition

Calories: 220kcalCarbohydrates: 28gProtein: 7gFat: 9g

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.