Vegan Fig Bars

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Looking for a delicious snack that’s both healthy and satisfying? Vegan fig bars might be just what you need. These bars are not only tasty but also pack a punch of nutrients.

Figs are packed with fiber, vitamins, and antioxidants. Making fig bars at home ensures you’re getting a nutritious treat free from preservatives and artificial ingredients. Plus, they are easy to make and can be customized with your favorite add-ins like nuts or seeds.

What You Need

To make vegan fig bars, you’ll need a few simple ingredients. Start with figs. Dried figs work best because they provide the right texture and sweetness. Make sure to chop them up finely.

Next, get some rolled oats. These will be the base for your bars. They add a nice bite and are packed with fiber.

Maple syrup is a must for sweetening. You’ll need it to bind everything together, too. It adds a rich flavor without using refined sugar.

Almond flour is another key ingredient. It gives the bars a nice, nutty taste and helps hold them together. If you prefer, you can use whole wheat flour.

Coconut oil is your friend here. Melt it before mixing so it coats everything nicely. It also adds healthy fats to the mix.

Don’t forget the vanilla extract. A teaspoon or two will enhance the flavor of your bars.

For a little extra flavor, add some cinnamon. It goes great with figs and brings a cozy taste.

Lastly, water is essential. Use a bit to soften the figs and help mix everything together.

Gather these basic ingredients, and you’ll be ready to start making your vegan fig bars. Enjoy!

Tool Requirements

To make vegan fig bars, you need a few basic tools. Start with a mixing bowl to combine ingredients. You’ll also want a baking dish to cook the bars in.

A knife is handy for chopping figs. Use a measuring cup and measuring spoons to ensure accurate ingredient amounts.

You’ll need a spatula to spread the dough. A food processor helps blend the figs into a paste. Make sure you have parchment paper to line the baking dish.

By having these tools ready, you can make perfect vegan fig bars every time.

Preparing the Ingredients

First, gather all your ingredients. You will need fresh figs, oats, almond flour, and maple syrup. Make sure your figs are soft and ripe.

Wash the figs thoroughly. Pat them dry with a clean towel. Chop them into small pieces.

Next, measure out your oats and almond flour. Put them in separate bowls. This makes it easier when you mix everything later.

Pour your maple syrup into a small cup or bowl. Keep it handy. It will add sweetness to your bars.

Having everything prepped will make the process smooth and quick. Happy baking!

Serving Suggestions

• Enjoy your vegan fig bars as a quick breakfast option with a cup of coffee or tea. They pair well with a fresh fruit salad on the side for a light and nutritious start to your day.
• You can also pack them in your lunchbox for a midday snack. They provide a nice energy boost when you need it. Try having one with some almonds or mixed nuts.
• If you prefer something sweet after dinner, these bars make a great dessert. Warm them up slightly in the microwave and serve with a scoop of vegan vanilla ice cream for an extra treat.
• For a fun twist, crumble your fig bars over a bowl of vegan yogurt. It adds texture and a hint of sweetness. Perfect for a quick and tasty snack.

Whether you’re on the go or relaxing at home, vegan fig bars are versatile and satisfying.

Storage Tips

• To keep your vegan fig bars fresh, store them in an airtight container. This helps them stay soft and delicious for longer.
• Keep the container in a cool, dry place. Room temperature is usually best. Avoid the fridge unless it’s very hot, as cooler temps can make them hard.
• If you’re making a big batch, you can freeze them. Wrap each bar in plastic wrap and then place them in a freezer bag. This way, you can grab one whenever you want a tasty snack.
• Thaw frozen bars at room temperature. They’ll be ready to eat in about 30 minutes.
• Keep an eye on the bars for any signs of mold or staleness. If they start to look or smell off, it’s best to toss them.

Vegan Fig Bars

Stefan K.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 25 minutes mins

Course Dessert, Snack

Cuisine American

Servings 10 servings

Calories 160 kcal

Ingredients

  

1x2x3x

• 1 cup dried figs chopped finely
• 1 cup rolled oats
• 1/4 cup maple syrup
• 1/2 cup almond flour or whole wheat flour
• 1/4 cup coconut oil melted
• 1-2 teaspoons vanilla extract
• 1 teaspoon cinnamon
• 2-3 tablespoons water as needed to soften figs and help mix

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 350°F (175°C).
• Line a baking dish with parchment paper.
• In a small bowl, combine 1 cup of chopped dried figs with 2-3 tablespoons of water to soften them. Let it sit for a few minutes.
• In a food processor, blend the softened figs into a paste.
• In a large mixing bowl, combine 1 cup of rolled oats, 1/2 cup of almond flour (or whole wheat flour), and 1 teaspoon of cinnamon.
• Add the fig paste to the dry ingredients and mix well.
• Pour in 1/4 cup of melted coconut oil, 1/4 cup of maple syrup, and 1-2 teaspoons of vanilla extract. Mix until everything is well combined.
• Transfer the mixture to the lined baking dish and spread it evenly using a spatula.
• Press the mixture firmly into the dish to ensure it holds together.
• Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.
• Remove from the oven and let it cool completely in the baking dish.
• Once cooled, lift the parchment paper to remove the bars from the dish.
• Cut into 8-10 bars and serve. Enjoy!

Nutrition

Calories: 160kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.