Spinach Pasta Salad

Share this blog:

Looking for a refreshing dish that’s both tasty and healthy? Spinach pasta salad is easy to make and perfect for any meal. Packed with fresh greens and flavorful pasta, it’s a dish you’ll want to make again and again. You can enjoy it as a main course or a side.

The great thing about this salad is its versatility. You can mix in your favorite veggies or a tangy dressing. This adds a personal touch and keeps your taste buds happy. Give it a try and see how it fits into your meals!

Tool Requirements

To make a spinach pasta salad, you’ll want to gather a few tools from your kitchen.

You need a large pot to cook your pasta. Make sure it’s big enough to hold enough water for the pasta to move freely as it boils. A colander will help you drain the pasta once it’s cooked.

A mixing bowl is essential. This is where you’ll combine all your ingredients. Choose one that’s large enough to easily toss everything together without spilling.

For chopping spinach and other ingredients, grab a cutting board and a sharp kitchen knife. These are key for preparing your veggies quickly and safely.

Having a whisk or fork on hand is useful for mixing any dressings you want to prepare. It helps integrate everything smoothly.

Don’t forget a spatula or large spoon for mixing your salad. This will ensure all the ingredients are coated and combined well.

These basic tools are all you need for a tasty meal!

Preparing The Ingredients

Start by gathering all your ingredients for the salad. You’ll need fresh spinach, pasta of your choice, cherry tomatoes, red onion, and some olives. For extra flavor, add garlic and lemon. Keep olive oil handy too.

Before you start, rinse your spinach under cold water. Pat it dry with a clean towel. This keeps the leaves fresh and crisp.

Cook the pasta according to the package instructions. Remember to add a pinch of salt to the boiling water for taste. Drain the pasta and let it cool.

Slice the cherry tomatoes in half. Try to keep them uniform in size. Next, thinly slice the red onion. A sharp knife helps here.

For the olives, you can slice them or leave them whole, depending on your preference. You might want to try Kalamata olives for their rich, bold flavor.

Mince a couple of garlic cloves. Roll a lemon on the counter to make juicing easier. Squeeze the juice into a small bowl.

With everything ready, you’ve set yourself up for a quick and tasty salad-mixing session. Enjoy the process!

Serving Suggestions

When it comes to serving spinach pasta salad, you’ve got a lot of great options.

• Serve it as a main dish. Add some crusty bread on the side for a hearty meal. It’s filling and satisfying.
• For a lighter option, pair the salad with a warm cup of soup. This can turn a basic meal into a cozy dinner.
• You can also present it as a side dish at a picnic or barbecue. It holds up well, and everyone will love how fresh it tastes.
• Garnishes can add a pop of color and flavor. Try a sprinkle of roasted nuts or seeds for some crunch.
• A drizzle of balsamic glaze or a squeeze of fresh lemon can give a nice zest. These little touches make the dish exciting and flavorful.
• Consider serving your salad chilled. It makes a cool, refreshing meal, especially on a hot day.
• For an added protein boost, toss in some roasted chickpeas or grilled tofu. This makes the salad even more nutritious and filling.

Storage Tips

• Keep your pasta salad fresh by storing it in an airtight container. This will help retain its flavor and texture. Glass or BPA-free plastic containers work great for this purpose.
• Refrigerate the salad immediately if you’re not going to eat it right away. It can last in the fridge for about 3 to 5 days. Make sure your fridge is set to a safe temperature to keep your salad fresh.
• If the salad seems a bit dry after refrigerating, just add a little more dressing before serving. This can help bring back its delicious taste and texture. Stir everything together to make it nice and creamy again.
• Consider storing any dressing separately if you plan to keep the salad for more than a day. This can help keep the salad from getting soggy, especially if you like a lot of dressing. Just mix them together when you’re ready to eat.

Spinach Pasta Salad

This spinach pasta salad is the dish you're looking for! This easy and healthy pasta salad recipe won't take long to make, is delicious, and can be stored easily for later. If you want a vegan pasta salad recipe for lunch, as a side dish, or dinner, try this one out!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Course Main Course, Salad, Side Dish

Cuisine American

Servings 2 servings

Calories 280 kcal

Ingredients

  

1x2x3x

• 2 cups of fresh spinach
• 1 cup of pasta
• 1/4 red onion
• 2 cloves of garlic
• 1 tablespoon of lemon juice
• 2 tablespoons of olive oil
• Salt to taste

Get Recipe Ingredients

Instructions

 

• Gather all your ingredients: fresh spinach, pasta of your choice, cherry tomatoes, red onion, olives, garlic, lemon, and olive oil.
• Rinse the spinach under cold water and pat it dry with a clean towel.
• Cook the pasta according to the package instructions, adding a pinch of salt to the boiling water for taste.
• Drain the pasta and let it cool.
• Slice the cherry tomatoes in half, keeping them uniform in size.
• Thinly slice the red onion using a sharp knife.
• Slice or leave the olives whole, depending on your preference.
• Mince two garlic cloves.
• Roll a lemon on the counter to make juicing easier, then squeeze the juice into a small bowl.
• Combine the cooked pasta, spinach, cherry tomatoes, red onion, and olives in a large bowl.
• Add the minced garlic and lemon juice.
• Drizzle with olive oil and add salt to taste.
• Toss gently to ensure everything is well mixed and coated.

Nutrition

Calories: 280kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.