Peach Banana Smoothie (+7 Variations To Try)

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Looking for a quick, tasty way to start your day or refuel after a workout? A peach banana smoothie is your answer. This smoothie combines the creamy sweetness of bananas with the juicy flavor of ripe peaches. It’s not only refreshing but also packed with nutrients.

With just a few ingredients, you can whip up this delicious drink in no time. You can enjoy it as a breakfast or as a cool snack on a hot afternoon.

Preparing The Ingredients

First, gather your fruits. You’ll need two ripe peaches and one ripe banana. Make sure they’re fresh for the best flavor. Peeling the banana is easy. Peeling peaches might take a little longer, so patience helps here.

Next, wash the peaches thoroughly. This removes dirt and any possible pesticides. You can slice them into smaller pieces, which makes blending easier.

You’ll also need one cup of almond milk. You could swap this with soy or oat milk if you prefer. Make sure to shake the carton well before pouring to get the best texture and taste.

Include a handful of ice cubes to give your smoothie a refreshing chill. Adjust the amount based on how thick you want the smoothie. Adding more ice can make it thicker and frostier.

Don’t forget a tablespoon of honey or agave syrup if you like it sweeter. This step is optional, depending on your taste preference. These sweeteners blend well with the fruits.

Finally, ensure you have a blender ready and clean. This keeps the process smooth and avoids leftover flavors from previous blends. Place your fruits, milk, ice, and sweetener in the blender. You’re all set to start blending your delicious smoothie.

Variations To Try

• Mix up your smoothie routine by adding some spinach or kale. These greens blend well and give a boost of nutrients without changing the taste too much.
• Try swapping the almond milk for coconut milk or soy milk. Each brings its own unique flavor, making your smoothie creamy and smooth.
• For a tropical twist, throw in a handful of pineapple chunks or mango slices. These fruits add a sweet and tangy flavor, turning your smoothie into a sunny delight.
• Make it extra filling by adding a spoonful of nut butter like almond or peanut butter. This ups the protein and gives it a rich, hearty taste.
• If you like a touch of spice, consider adding a sprinkle of cinnamon or nutmeg. These spices can add warmth and depth to the flavor.
• Want a bit of crunch? Toss in some chia seeds or flaxseeds. They add texture and a bit of fiber to keep you full longer.
• Add a dash of vanilla extract or a pinch of cocoa powder to bring out the sweetness even more. These additions give your smoothie a dessert-like quality without adding extra sugar.

Storage Tips

• When you make a vegan peach banana smoothie, you might want to save some for later. The best way to do this is by using an airtight container. This keeps it fresh for a day or two in the fridge.
• If you want to keep your smoothie longer, freezing is a great option. Pour the smoothie into ice cube trays before freezing. This way, you can pop smoothie cubes into the blender for a quick refresh.
• Remember to leave some space at the top of the container or tray when freezing. Smoothies tend to expand as they freeze, and this will avoid any spillover.
• Thaw your smoothie in the fridge or at room temperature when you’re ready to drink it again. Give it a good shake or stir because some separation might occur.
• Keep your smoothie away from direct sunlight or heat. This can cause it to spoil faster. Make sure to consume the smoothie within a few days for the best taste and texture.

Peach Banana Smoothie

Are you looking for an easy yet healthy peach banana smoothie? Look no further! This is an easy smoothie recipe that also works great as a vegan protein smoothie if you add some protein powder. Optionally, add spinach or kale for an even healthier twist. Enjoy!

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Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 180 kcal

Ingredients

  

1x2x3x

• 2 ripe peaches
• 1 ripe banana
• 1 cup of almond milk or soy or oat milk
• A handful of ice cubes
• 1 tablespoon agave syrup optional

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Instructions

 

• Peel the banana
• Wash the peaches thoroughly
• Slice the peaches into smaller pieces
• Shake the carton of almond milk well
• Pour 1 cup of almond milk into the blender
• Add the banana and peach slices to the blender
• Add a handful of ice cubes to the blender
• Add 1 tablespoon of agave syrup if desired
• Blend until smooth
• Pour into glasses and enjoy

Nutrition

Calories: 180kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.