Look no further than this Greek salad wrap recipe. It has fresh veggies, tangy feta cheese, and flavorful olives. Packed with these, it’s a tasty way to enjoy the classic Mediterranean flavors on the go. Whether you’re in need of a quick lunch or a light dinner option, this wrap has got you covered. Plus, it’s customizable to suit your taste preferences. Say goodbye to boring meals. Say hello to a tasty, healthy treat. Let’s dive into the details of this simple yet flavorful recipe.
Greek Salad Wrap
Ingredients
- 1 large whole grain tortilla
- 1/2 cup chickpeas drained and rinsed
- 1 small cucumber sliced
- 1/2 bell pepper sliced
- 1/4 cup red onion thinly sliced
- 1/4 cup kalamata olives pitted and halved
- 1/4 cup cherry tomatoes halved
- 1/4 cup vegan feta cheese crumbled
- 2 tablespoons hummus
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt to taste
- Pepper to taste
- A handful of fresh spinach leaves
Instructions
- Lay the whole grain tortilla flat on your work surface.
- Spread the hummus evenly over the surface of the tortilla.
- Arrange the fresh spinach leaves in a layer on top of the hummus.
- In a bowl, mix chickpeas with olive oil, dried oregano, salt, and pepper.
- Place the seasoned chickpeas, cucumber slices, bell pepper slices, red onion, olives, cherry tomatoes, and vegan feta cheese onto the tortilla.
- Gently fold the sides of the tortilla inwards, then roll it up tightly to secure the filling inside.
- For a crispier wrap, heat a pan over medium heat and place the wrap seam-side down. Cook until golden brown on both sides.
- Cut the wrap diagonally in the middle and serve immediately, or wrap it up for a convenient, protein-packed lunch on-the-go.
Nutrition
Calories: 320kcal
