Greek Salad Wrap

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Look no further than this Greek salad wrap recipe. It has fresh veggies, tangy feta cheese, and flavorful olives. Packed with these, it’s a tasty way to enjoy the classic Mediterranean flavors on the go. Whether you’re in need of a quick lunch or a light dinner option, this wrap has got you covered. Plus, it’s customizable to suit your taste preferences. Say goodbye to boring meals. Say hello to a tasty, healthy treat. Let’s dive into the details of this simple yet flavorful recipe.

Table of contents

Greek Salad Wrap

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Course Main Course

Servings 2

Calories 320 kcal

Ingredients

  

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• 1 large whole grain tortilla
• 1/2 cup chickpeas drained and rinsed
• 1 small cucumber sliced
• 1/2 bell pepper sliced
• 1/4 cup red onion thinly sliced
• 1/4 cup kalamata olives pitted and halved
• 1/4 cup cherry tomatoes halved
• 1/4 cup vegan feta cheese crumbled
• 2 tablespoons hummus
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt to taste
• Pepper to taste
• A handful of fresh spinach leaves

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Instructions

 

• Lay the whole grain tortilla flat on your work surface.
• Spread the hummus evenly over the surface of the tortilla.
• Arrange the fresh spinach leaves in a layer on top of the hummus.
• In a bowl, mix chickpeas with olive oil, dried oregano, salt, and pepper.
• Place the seasoned chickpeas, cucumber slices, bell pepper slices, red onion, olives, cherry tomatoes, and vegan feta cheese onto the tortilla.
• Gently fold the sides of the tortilla inwards, then roll it up tightly to secure the filling inside.
• For a crispier wrap, heat a pan over medium heat and place the wrap seam-side down. Cook until golden brown on both sides.
• Cut the wrap diagonally in the middle and serve immediately, or wrap it up for a convenient, protein-packed lunch on-the-go.

Nutrition

Calories: 320kcal

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.